AL\u00c9SIA \u2013 Notre mission, vous accompagner<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Alfa+Slab+One&family=Quicksand:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n\n:html, body {\n margin: 0 !important;\n padding: 0 !important;\n overflow-x: hidden;\n}\ngoogle-site-verification: googlef7a448e9108e787c.html\n\n.wp-site-blocks,\n.entry-content,\n.wp-block-post-content,\n.post-content,\n.site-main,\nmain {\n max-width: 100% !important;\n width: 100% !important;\n margin: 0 !important;\n padding: 0 !important;\n}\n\n.alesia-page.active {\n width: 100vw !important;\n max-width: 100vw !important;\n margin-left: calc(50% - 50vw) !important;\n\n}\n :root {\n --jaune: #FDD75A;\n --rose-clair: #FDB1B6;\n --rouge: #F15356;\n --jaune-doux: #FFE870;\n --jaune-fonce: #F9D230;\n --blanc: #fff;\n --texte: #2a1a1a;\n --gris: #f7f0e8;\n }\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html { scroll-behavior: smooth; }\n body { font-family: 'Quicksand', sans-serif; background: var(--blanc); color: var(--texte); overflow-x: hidden; }\n\n \/* PAGE SYSTEM *\/\n .alesia-page { display: none !important; visibility: hidden !important; opacity: 0 !important; position: absolute !important; pointer-events: none !important; }\n .alesia-page.alesia-active { display: block !important; visibility: visible !important; opacity: 1 !important; position: relative !important; pointer-events: auto !important; }\n\n \/* NAV *\/\n nav {\n position: fixed; top: 0; left: 0; right: 0; z-index: 100;\n display: flex; justify-content: space-between; align-items: center;\n padding: 18px 48px;\n background: rgba(255,255,255,0.95);\n backdrop-filter: blur(12px);\n border-bottom: 2px solid var(--jaune);\n transition: padding 0.3s;\n }\n nav.scrolled { padding: 12px 48px; }\n .nav-logo {\n font-family: 'Alfa Slab One', serif; font-size: 1.7rem;\n color: var(--rouge); letter-spacing: 2px; text-decoration: none; cursor: pointer;\n }\n .nav-links { display: flex; gap: 28px; list-style: none; align-items: center; }\n .nav-links a {\n text-decoration: none; font-weight: 600; font-size: 0.88rem;\n color: var(--texte); letter-spacing: 0.5px; cursor: pointer;\n transition: color 0.2s; position: relative;\n }\n .nav-links a::after {\n content: ''; position: absolute; bottom: -3px; left: 0;\n width: 0; height: 2px; background: var(--rouge);\n transition: width 0.25s; border-radius: 2px;\n }\n .nav-links a:hover::after, .nav-links a.active::after { width: 100%; }\n .nav-links a:hover, .nav-links a.active { color: var(--rouge); }\n .nav-cta { background: var(--rouge); color: var(--blanc) !important; padding: 9px 22px; border-radius: 50px; font-weight: 700 !important; }\n .nav-cta::after { display: none !important; }\n .nav-cta:hover { background: #c93c3e !important; }\n .nav-right { display: flex; align-items: center; gap: 10px; }\n .lang-btns { display: flex; gap: 4px; }\n .lang-btn {\n font-size: 0.75rem; color: #888; font-weight: 700; cursor: pointer;\n border: 1.5px solid #ddd; padding: 4px 10px; border-radius: 20px;\n transition: all 0.2s; background: transparent;\n font-family: 'Quicksand', sans-serif;\n }\n .lang-btn:hover { border-color: var(--rouge); color: var(--rouge); }\n .lang-btn.active { border-color: var(--rouge); color: var(--blanc); background: var(--rouge); }\n .nav-burger { display: none; flex-direction: column; gap: 5px; cursor: pointer; padding: 4px; }\n .nav-burger span { display: block; width: 24px; height: 2.5px; background: var(--texte); border-radius: 2px; }\n\n \/* SECTION HELPERS *\/\n .section-header { text-align: center; margin-bottom: 56px; }\n .section-label { font-size: 0.78rem; font-weight: 700; text-transform: uppercase; letter-spacing: 3px; color: var(--rouge); margin-bottom: 10px; }\n .section-title { font-family: 'Alfa Slab One', serif; font-size: 2.2rem; color: var(--texte); }\n .section-desc { font-size: 1rem; color: #666; max-width: 560px; margin: 14px auto 0; line-height: 1.7; }\n\n \/* HERO *\/\n .hero {\n min-height: 100vh;\n background: linear-gradient(135deg, var(--jaune) 0%, var(--rose-clair) 60%, #fde8d0 100%);\n display: flex; align-items: center; padding: 120px 48px 60px; position: relative; overflow: hidden;\n }\n .hero::before {\n content: ''; position: absolute; top: -80px; right: -80px;\n width: 420px; height: 420px;\n background: radial-gradient(circle, rgba(255,255,255,0.35) 0%, transparent 70%);\n border-radius: 50%;\n }\n .hero-content { max-width: 600px; position: relative; z-index: 2; }\n .hero-badge {\n display: inline-flex; align-items: center; gap: 8px;\n background: rgba(255,255,255,0.7); border-radius: 50px; padding: 8px 20px;\n font-size: 0.8rem; font-weight: 700; color: var(--rouge); letter-spacing: 1px;\n text-transform: uppercase; margin-bottom: 24px;\n }\n .hero-badge .dot { width: 8px; height: 8px; border-radius: 50%; background: var(--rouge); animation: pulse 2s infinite; }\n @keyframes pulse { 0%,100%{transform:scale(1);opacity:1} 50%{transform:scale(1.4);opacity:0.6} }\n .hero h1 {\n font-family: 'Alfa Slab One', serif; font-size: clamp(3.5rem, 8vw, 6rem);\n color: var(--rouge); line-height: 0.9; margin-bottom: 16px;\n text-shadow: 4px 4px 0 rgba(241,83,86,0.15); animation: fadeUp 0.8s ease both;\n }\n .hero-sub { font-size: 1rem; font-weight: 700; letter-spacing: 3px; text-transform: uppercase; color: var(--texte); margin-bottom: 28px; animation: fadeUp 0.8s 0.1s ease both; }\n .hero p.hero-desc { font-size: 1.05rem; line-height: 1.7; color: #3a2020; max-width: 480px; margin-bottom: 36px; animation: fadeUp 0.8s 0.2s ease both; }\n .hero-btns { display: flex; gap: 16px; flex-wrap: wrap; animation: fadeUp 0.8s 0.3s ease both; }\n .btn-primary {\n background: var(--rouge); color: #fff; padding: 14px 32px; border-radius: 50px;\n font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.95rem;\n text-decoration: none; border: none; cursor: pointer;\n transition: transform 0.2s, box-shadow 0.2s;\n box-shadow: 0 4px 18px rgba(241,83,86,0.3); display: inline-block;\n }\n .btn-primary:hover { transform: translateY(-2px); box-shadow: 0 8px 28px rgba(241,83,86,0.4); }\n .btn-secondary {\n background: rgba(255,255,255,0.7); color: var(--texte); padding: 14px 32px;\n border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.95rem;\n text-decoration: none; border: 2px solid rgba(255,255,255,0.8); cursor: pointer;\n transition: background 0.2s; display: inline-block;\n }\n .btn-secondary:hover { background: rgba(255,255,255,0.9); }\n .hero-visual {\n position: absolute; right: 80px; top: 50%; transform: translateY(-50%);\n display: flex; flex-direction: column; gap: 20px; z-index: 2;\n animation: fadeLeft 1s 0.4s ease both;\n }\n .ribbon-card {\n background: white; border-radius: 24px; padding: 28px; box-shadow: 0 8px 40px rgba(0,0,0,0.1);\n display: flex; align-items: center; gap: 16px; width: 280px;\n transform: rotate(-3deg); transition: transform 0.3s;\n }\n .ribbon-card:hover { transform: rotate(0deg) translateY(-4px) !important; }\n .ribbon-card:nth-child(2) { transform: rotate(2deg); }\n .ribbon-icon { width: 56px; height: 56px; border-radius: 16px; background: var(--jaune); display: flex; align-items: center; justify-content: center; font-size: 1.6rem; flex-shrink: 0; }\n .ribbon-text strong { display: block; font-size: 0.9rem; font-weight: 700; color: var(--texte); }\n .ribbon-text span { font-size: 0.78rem; color: #888; }\n .stat-pill { background: var(--rouge); color: white; border-radius: 50px; padding: 12px 24px; font-weight: 700; font-size: 0.85rem; text-align: center; align-self: center; transform: rotate(1deg); box-shadow: 0 4px 16px rgba(241,83,86,0.3); }\n @keyframes fadeUp { from{opacity:0;transform:translateY(24px)} to{opacity:1;transform:translateY(0)} }\n @keyframes fadeLeft { from{opacity:0;transform:translate(30px,-50%)} to{opacity:1;transform:translate(0,-50%)} }\n\n \/* ENDOMETRIOSE PAGE *\/\n #page-endometriose { background: var(--gris); padding: 120px 48px 80px; min-height: 100vh; }\n .maladie-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; max-width: 960px; margin: 0 auto; }\n .maladie-card { background: white; border-radius: 20px; padding: 32px; box-shadow: 0 2px 20px rgba(0,0,0,0.06); border-top: 4px solid var(--jaune); transition: transform 0.2s; }\n .maladie-card:hover { transform: translateY(-4px); }\n .maladie-card h3 { font-family: 'Alfa Slab One', serif; font-size: 1.15rem; color: var(--rouge); margin-bottom: 12px; }\n .maladie-card p { font-size: 0.92rem; line-height: 1.7; color: #555; }\n .maladie-stat { background: linear-gradient(135deg, var(--jaune), var(--jaune-doux)); border-radius: 20px; padding: 32px; display: flex; flex-direction: column; justify-content: center; text-align: center; grid-column: span 2; box-shadow: 0 2px 20px rgba(0,0,0,0.06); }\n .maladie-stat .big-num { font-family: 'Alfa Slab One', serif; font-size: 3.5rem; color: var(--rouge); line-height: 1; margin-bottom: 8px; }\n .maladie-stat p { color: var(--texte); font-weight: 600; font-size: 1rem; }\n .vraifaux-title { font-family: 'Alfa Slab One', serif; font-size: 1.5rem; color: var(--texte); margin: 56px auto 28px; max-width: 960px; text-align: center; }\n .vraifaux-list { max-width: 960px; margin: 0 auto; display: flex; flex-direction: column; gap: 14px; }\n .vf-item { background: white; border-radius: 16px; border-left: 5px solid var(--jaune); overflow: hidden; box-shadow: 0 2px 12px rgba(0,0,0,0.05); transition: box-shadow 0.2s; }\n .vf-item:hover { box-shadow: 0 4px 24px rgba(0,0,0,0.1); }\n .vf-question { display: flex; justify-content: space-between; align-items: center; padding: 20px 24px; cursor: pointer; font-weight: 700; font-size: 0.95rem; color: var(--texte); gap: 16px; }\n .vf-badge { flex-shrink: 0; font-size: 0.72rem; font-weight: 700; padding: 4px 12px; border-radius: 50px; text-transform: uppercase; letter-spacing: 1px; }\n .vf-badge.vrai { background: #d1f5d3; color: #2a7c2f; }\n .vf-badge.faux { background: #ffe0e0; color: #c93c3e; }\n .vf-chevron { font-size: 0.8rem; color: #aaa; transition: transform 0.3s; flex-shrink: 0; }\n .vf-item.open .vf-chevron { transform: rotate(180deg); }\n .vf-answer { max-height: 0; overflow: hidden; transition: max-height 0.4s ease, padding 0.3s; padding: 0 24px; font-size: 0.9rem; line-height: 1.7; color: #555; }\n .vf-item.open .vf-answer { max-height: 300px; padding: 0 24px 20px; }\n .symptomes-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; max-width: 960px; margin: 0 auto; }\n .symptome-card { background: white; border-radius: 16px; padding: 24px 20px; text-align: center; box-shadow: 0 2px 12px rgba(0,0,0,0.05); transition: transform 0.2s; }\n .symptome-card:hover { transform: translateY(-4px); }\n .symptome-card .s-icon { font-size: 2rem; margin-bottom: 10px; }\n .symptome-card h4 { font-family: 'Alfa Slab One', serif; font-size: 0.9rem; color: var(--rouge); margin-bottom: 6px; }\n .symptome-card p { font-size: 0.8rem; color: #666; line-height: 1.5; }\n\n \/* FONCTIONNALITES PAGE *\/\n #page-fonctionnalites { background: white; padding: 120px 48px 80px; min-height: 100vh; }\n .features-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; max-width: 1100px; margin: 0 auto; }\n .feature-card { border-radius: 20px; padding: 32px 24px; position: relative; overflow: hidden; transition: transform 0.2s; }\n .feature-card:hover { transform: translateY(-4px); }\n .feature-card:nth-child(1){background:var(--jaune)}.feature-card:nth-child(2){background:var(--rose-clair)}.feature-card:nth-child(3){background:var(--jaune-doux)}.feature-card:nth-child(4){background:linear-gradient(135deg,#fde8d0,#FDB1B6)}.feature-card:nth-child(5){background:var(--jaune-fonce)}\n .feature-icon { font-size: 2.2rem; margin-bottom: 16px; display: block; }\n .feature-card h3 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); margin-bottom: 10px; }\n .feature-card p { font-size: 0.85rem; line-height: 1.6; color: #444; }\n .feature-tag { position: absolute; top: 16px; right: 16px; background: rgba(255,255,255,0.6); font-size: 0.7rem; font-weight: 700; padding: 4px 10px; border-radius: 50px; color: var(--texte); }\n\n \/* CORPS PAGE *\/\n #page-corps { background: var(--gris); padding: 120px 48px 80px; min-height: 100vh; }\n .sport-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; max-width: 1100px; margin: 0 auto 64px; }\n .sport-card { background: white; border-radius: 20px; overflow: hidden; box-shadow: 0 2px 16px rgba(0,0,0,0.06); transition: transform 0.2s; }\n .sport-card:hover { transform: translateY(-4px); }\n .sport-card-banner { background: linear-gradient(135deg, var(--jaune), var(--rose-clair)); height: 100px; display: flex; align-items: center; justify-content: center; font-size: 3rem; }\n .sport-card-body { padding: 24px; }\n .sport-card-body h3 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--rouge); margin-bottom: 8px; }\n .sport-card-body p { font-size: 0.85rem; color: #555; line-height: 1.6; margin-bottom: 14px; }\n .sport-tag { display: inline-block; background: var(--jaune); color: var(--texte); font-size: 0.72rem; font-weight: 700; padding: 4px 12px; border-radius: 50px; }\n .massage-section-title { font-family: 'Alfa Slab One', serif; font-size: 1.5rem; color: var(--texte); max-width: 1100px; margin: 0 auto 28px; display: flex; align-items: center; gap: 12px; }\n .massage-section-title::after { content: ''; flex: 1; height: 2px; background: var(--jaune); border-radius: 2px; }\n .massage-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; max-width: 1100px; margin: 0 auto; }\n .massage-card { background: white; border-radius: 20px; padding: 28px; display: flex; gap: 20px; align-items: flex-start; box-shadow: 0 2px 16px rgba(0,0,0,0.06); border-bottom: 4px solid var(--rose-clair); transition: transform 0.2s; }\n .massage-card:hover { transform: translateY(-4px); }\n .massage-num { font-family: 'Alfa Slab One', serif; font-size: 2.5rem; color: var(--rose-clair); line-height: 1; flex-shrink: 0; min-width: 40px; }\n .massage-card h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--rouge); margin-bottom: 8px; }\n .massage-card p { font-size: 0.85rem; color: #555; line-height: 1.6; }\n .bienetre-row { display: flex; gap: 16px; max-width: 1100px; margin: 56px auto 0; flex-wrap: wrap; }\n .bienetre-tip { flex: 1; min-width: 180px; background: linear-gradient(135deg, var(--jaune-doux), var(--jaune)); border-radius: 16px; padding: 24px; text-align: center; }\n .bienetre-tip .tip-icon { font-size: 2rem; margin-bottom: 10px; }\n .bienetre-tip h4 { font-family: 'Alfa Slab One', serif; font-size: 0.9rem; color: var(--texte); margin-bottom: 6px; }\n .bienetre-tip p { font-size: 0.8rem; color: #555; line-height: 1.5; }\n\n \/* SOINS PAGE *\/\n #page-soins { padding: 120px 48px 80px; background: white; min-height: 100vh; }\n .nutrition-intro { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; max-width: 1100px; margin: 0 auto 64px; align-items: center; }\n .nutrition-text h3 { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--texte); margin-bottom: 16px; line-height: 1.2; }\n .nutrition-text h3 span { color: var(--rouge); }\n .nutrition-text p { font-size: 0.95rem; color: #555; line-height: 1.7; margin-bottom: 20px; }\n .nutrition-liste { list-style: none; display: flex; flex-direction: column; gap: 10px; }\n .nutrition-liste li { display: flex; align-items: flex-start; gap: 10px; font-size: 0.9rem; color: #444; line-height: 1.5; }\n .nutrition-liste li::before { content: '\u2726'; color: var(--rouge); font-size: 0.7rem; margin-top: 3px; flex-shrink: 0; }\n .nutrition-cards { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }\n .nutr-card { border-radius: 16px; padding: 20px; text-align: center; transition: transform 0.2s; }\n .nutr-card:hover { transform: translateY(-4px); }\n .nutr-card:nth-child(1){background:var(--jaune)}.nutr-card:nth-child(2){background:var(--rose-clair)}.nutr-card:nth-child(3){background:var(--jaune-doux)}.nutr-card:nth-child(4){background:#fde8d0}\n .nutr-card .nc-icon { font-size: 2rem; margin-bottom: 8px; }\n .nutr-card h4 { font-family: 'Alfa Slab One', serif; font-size: 0.85rem; color: var(--texte); margin-bottom: 4px; }\n .nutr-card p { font-size: 0.75rem; color: #555; }\n .aliments-section { max-width: 1100px; margin: 0 auto 64px; }\n .aliments-section h3 { font-family: 'Alfa Slab One', serif; font-size: 1.4rem; color: var(--texte); margin-bottom: 24px; text-align: center; }\n .aliments-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; }\n .aliments-col { background: var(--gris); border-radius: 20px; padding: 28px; }\n .aliments-col.oui { border-top: 4px solid #6bcb77; }\n .aliments-col.non { border-top: 4px solid var(--rouge); }\n .aliments-col-header { display: flex; align-items: center; gap: 10px; margin-bottom: 18px; }\n .aliments-col-header .col-icon { font-size: 1.5rem; }\n .aliments-col-header h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); }\n .aliments-tags { display: flex; flex-wrap: wrap; gap: 8px; }\n .aliments-tag { font-size: 0.8rem; font-weight: 600; padding: 6px 14px; border-radius: 50px; }\n .aliments-col.oui .aliments-tag { background: #d1f5d3; color: #2a7c2f; }\n .aliments-col.non .aliments-tag { background: #ffe0e0; color: #c93c3e; }\n .recette-card { max-width: 1100px; margin: 0 auto; background: linear-gradient(135deg, var(--jaune), var(--rose-clair)); border-radius: 24px; padding: 40px 48px; display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center; box-shadow: 0 8px 40px rgba(0,0,0,0.08); }\n .recette-label { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 2px; color: var(--rouge); margin-bottom: 10px; }\n .recette-card h3 { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--texte); margin-bottom: 12px; }\n .recette-card > div > p { font-size: 0.9rem; color: #444; line-height: 1.6; margin-bottom: 16px; }\n .recette-tags { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 20px; }\n .recette-tag { background: rgba(255,255,255,0.65); font-size: 0.75rem; font-weight: 700; padding: 4px 12px; border-radius: 50px; color: var(--texte); }\n .recette-ingredients h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); margin-bottom: 12px; }\n .recette-ing-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n .recette-ing-list li { font-size: 0.88rem; color: #3a2020; display: flex; align-items: center; gap: 8px; }\n .recette-ing-list li::before { content: ''; width: 6px; height: 6px; border-radius: 50%; background: var(--rouge); flex-shrink: 0; }\n .recette-steps { margin-top: 16px; }\n .recette-steps h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); margin-bottom: 10px; }\n .recette-step { display: flex; gap: 10px; margin-bottom: 8px; align-items: flex-start; }\n .step-num { width: 22px; height: 22px; border-radius: 50%; background: var(--rouge); color: white; font-size: 0.72rem; font-weight: 700; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n .recette-step p { font-size: 0.85rem; color: #3a2020; line-height: 1.5; }\n .cosmetiques-section { max-width: 1100px; margin: 64px auto 0; }\n .cosmetiques-section h3 { font-family: 'Alfa Slab One', serif; font-size: 1.4rem; color: var(--texte); margin-bottom: 8px; text-align: center; }\n .cosmetiques-section > p { text-align: center; font-size: 0.9rem; color: #666; margin-bottom: 32px; line-height: 1.6; }\n .cosmetiques-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }\n .cosm-card { border-radius: 20px; padding: 28px; transition: transform 0.2s; }\n .cosm-card:hover { transform: translateY(-4px); }\n .cosm-card:nth-child(1){background:var(--gris);border-top:4px solid var(--jaune)}.cosm-card:nth-child(2){background:var(--gris);border-top:4px solid var(--rose-clair)}.cosm-card:nth-child(3){background:var(--gris);border-top:4px solid var(--rouge)}.cosm-card:nth-child(4){background:var(--gris);border-top:4px solid var(--jaune-doux)}.cosm-card:nth-child(5){background:var(--gris);border-top:4px solid var(--jaune-fonce)}.cosm-card:nth-child(6){background:linear-gradient(135deg,var(--rouge),#c93c3e);border-top:none}\n .cosm-icon { font-size: 1.8rem; margin-bottom: 10px; }\n .cosm-card h4 { font-family: 'Alfa Slab One', serif; font-size: 0.95rem; color: var(--rouge); margin-bottom: 8px; }\n .cosm-card:nth-child(6) h4 { color: white; }\n .cosm-card p { font-size: 0.82rem; color: #555; line-height: 1.6; }\n .cosm-card:nth-child(6) p { color: rgba(255,255,255,0.85); }\n .cosm-ingredients-list { margin-top: 10px; list-style: none; display: flex; flex-direction: column; gap: 4px; }\n .cosm-ingredients-list li { font-size: 0.78rem; color: #c93c3e; font-weight: 600; }\n .cosm-card:nth-child(6) .cosm-ingredients-list li { color: rgba(255,255,255,0.9); }\n .cosm-ingredients-list li::before { content: '\u2717 '; }\n\n \/* ACTUALITES PAGE *\/\n #page-actualites { background: var(--gris); padding: 120px 48px 80px; min-height: 100vh; }\n .articles-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; max-width: 1100px; margin: 0 auto 48px; }\n .article-card { background: white; border-radius: 20px; overflow: hidden; box-shadow: 0 2px 16px rgba(0,0,0,0.06); transition: transform 0.2s; display: flex; flex-direction: column; }\n .article-card:hover { transform: translateY(-4px); }\n .article-banner { height: 120px; display: flex; align-items: center; justify-content: center; font-size: 3rem; }\n .article-card:nth-child(1) .article-banner{background:linear-gradient(135deg,var(--jaune),var(--jaune-doux))}.article-card:nth-child(2) .article-banner{background:linear-gradient(135deg,var(--rose-clair),#fde8d0)}.article-card:nth-child(3) .article-banner{background:linear-gradient(135deg,var(--jaune-fonce),var(--jaune))}.article-card:nth-child(4) .article-banner{background:linear-gradient(135deg,#fde8d0,var(--rose-clair))}.article-card:nth-child(5) .article-banner{background:linear-gradient(135deg,var(--jaune),var(--rose-clair))}.article-card:nth-child(6) .article-banner{background:linear-gradient(135deg,var(--rose-clair),var(--rouge))}\n .article-body { padding: 20px; flex: 1; display: flex; flex-direction: column; }\n .article-meta { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; }\n .article-cat { font-size: 0.7rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(--rouge); background: #ffe8e8; padding: 3px 10px; border-radius: 50px; }\n .article-date { font-size: 0.72rem; color: #aaa; }\n .article-body h3 { font-family: 'Alfa Slab One', serif; font-size: 0.95rem; color: var(--texte); margin-bottom: 8px; line-height: 1.3; }\n .article-body p { font-size: 0.82rem; color: #666; line-height: 1.6; flex: 1; margin-bottom: 16px; }\n .article-link { font-size: 0.8rem; font-weight: 700; color: var(--rouge); text-decoration: none; display: flex; align-items: center; gap: 4px; }\n .article-link:hover { text-decoration: underline; }\n .newsletter-box { max-width: 600px; margin: 0 auto; background: white; border-radius: 24px; padding: 40px; text-align: center; box-shadow: 0 4px 32px rgba(0,0,0,0.08); }\n .newsletter-box h3 { font-family: 'Alfa Slab One', serif; font-size: 1.4rem; color: var(--texte); margin-bottom: 10px; }\n .newsletter-box p { font-size: 0.9rem; color: #666; margin-bottom: 24px; line-height: 1.6; }\n .newsletter-form { display: flex; gap: 10px; max-width: 400px; margin: 0 auto; }\n .newsletter-form input { flex: 1; padding: 12px 18px; border: 2px solid var(--jaune); border-radius: 50px; font-family: 'Quicksand', sans-serif; font-size: 0.9rem; outline: none; transition: border-color 0.2s; }\n .newsletter-form input:focus { border-color: var(--rouge); }\n .newsletter-form button { background: var(--rouge); color: white; border: none; padding: 12px 24px; border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.88rem; cursor: pointer; white-space: nowrap; transition: background 0.2s, transform 0.2s; }\n .newsletter-form button:hover { background: #c93c3e; transform: translateY(-1px); }\n\n \/* CONTACT PAGE *\/\n #page-contact { padding: 120px 48px 80px; background: white; min-height: 100vh; }\n .contact-wrapper { max-width: 1100px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: start; }\n .contact-info h3 { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--texte); margin-bottom: 16px; line-height: 1.2; }\n .contact-info h3 span { color: var(--rouge); }\n .contact-info > p { font-size: 0.95rem; color: #555; line-height: 1.7; margin-bottom: 32px; }\n .contact-details { display: flex; flex-direction: column; gap: 16px; margin-bottom: 32px; }\n .contact-detail { display: flex; align-items: center; gap: 14px; font-size: 0.9rem; color: #444; }\n .contact-detail-icon { width: 44px; height: 44px; border-radius: 12px; background: var(--jaune); display: flex; align-items: center; justify-content: center; font-size: 1.2rem; flex-shrink: 0; }\n .contact-detail strong { display: block; font-size: 0.78rem; font-weight: 700; color: var(--rouge); text-transform: uppercase; letter-spacing: 0.5px; }\n .contact-social { display: flex; gap: 10px; }\n .social-btn { width: 40px; height: 40px; border-radius: 50%; background: var(--gris); display: flex; align-items: center; justify-content: center; font-size: 1rem; text-decoration: none; transition: background 0.2s, transform 0.2s; cursor: pointer; }\n .social-btn:hover { background: var(--jaune); transform: translateY(-2px); }\n .contact-form { display: flex; flex-direction: column; gap: 16px; }\n .form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }\n .form-group { display: flex; flex-direction: column; gap: 6px; }\n .form-group label { font-size: 0.8rem; font-weight: 700; color: var(--texte); text-transform: uppercase; letter-spacing: 0.5px; }\n .form-group input, .form-group select, .form-group textarea { padding: 12px 18px; border: 2px solid #eee; border-radius: 12px; font-family: 'Quicksand', sans-serif; font-size: 0.9rem; color: var(--texte); outline: none; transition: border-color 0.2s; resize: none; }\n .form-group input:focus, .form-group select:focus, .form-group textarea:focus { border-color: var(--rouge); }\n .form-group textarea { min-height: 130px; }\n .form-submit { background: var(--rouge); color: white; border: none; padding: 14px 32px; border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.95rem; cursor: pointer; align-self: flex-start; transition: transform 0.2s, box-shadow 0.2s; box-shadow: 0 4px 18px rgba(241,83,86,0.3); }\n .form-submit:hover { transform: translateY(-2px); box-shadow: 0 8px 28px rgba(241,83,86,0.4); }\n\n \/* CTA SECTION *\/\n .section-cta { background: linear-gradient(135deg, var(--rouge) 0%, #c93c3e 100%); padding: 100px 48px; text-align: center; position: relative; overflow: hidden; }\n .section-cta::before { content: 'AL\u00c9SIA'; font-family: 'Alfa Slab One', serif; font-size: 14rem; color: rgba(255,255,255,0.06); position: absolute; top: 50%; left: 50%; transform: translate(-50%,-50%); white-space: nowrap; pointer-events: none; }\n .section-cta h2 { font-family: 'Alfa Slab One', serif; font-size: 2.5rem; color: white; margin-bottom: 16px; position: relative; }\n .section-cta p { color: rgba(255,255,255,0.85); font-size: 1rem; max-width: 500px; margin: 0 auto 36px; line-height: 1.7; position: relative; }\n .btn-white { background: white; color: var(--rouge); padding: 16px 40px; border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 1rem; text-decoration: none; display: inline-block; transition: transform 0.2s, box-shadow 0.2s; box-shadow: 0 4px 20px rgba(0,0,0,0.15); position: relative; cursor: pointer; border: none; }\n .btn-white:hover { transform: translateY(-2px); box-shadow: 0 8px 32px rgba(0,0,0,0.2); }\n\n \/* PEPITE + FOOTER *\/\n .pepite-banner { background: var(--jaune); padding: 16px 48px; display: flex; align-items: center; justify-content: center; gap: 16px; font-size: 0.85rem; font-weight: 600; color: var(--texte); flex-wrap: wrap; }\n .pepite-dot { color: var(--rouge); font-size: 1.2rem; }\n footer { background: var(--texte); padding: 60px 48px 32px; }\n .footer-top { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 48px; margin-bottom: 40px; padding-bottom: 40px; border-bottom: 1px solid rgba(255,255,255,0.1); }\n .footer-brand .footer-logo { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--jaune); display: block; margin-bottom: 14px; cursor: pointer; }\n .footer-brand p { font-size: 0.83rem; color: rgba(255,255,255,0.55); line-height: 1.6; max-width: 220px; margin-bottom: 20px; }\n .footer-social { display: flex; gap: 8px; }\n .footer-social a { width: 36px; height: 36px; border-radius: 50%; background: rgba(255,255,255,0.1); display: flex; align-items: center; justify-content: center; font-size: 0.9rem; text-decoration: none; transition: background 0.2s; }\n .footer-social a:hover { background: var(--rouge); }\n .footer-col h5 { font-family: 'Alfa Slab One', serif; font-size: 0.9rem; color: var(--jaune); margin-bottom: 16px; letter-spacing: 0.5px; }\n .footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n .footer-col ul a { color: rgba(255,255,255,0.55); text-decoration: none; font-size: 0.82rem; transition: color 0.2s; cursor: pointer; }\n .footer-col ul a:hover { color: white; }\n .footer-bottom { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px; }\n .footer-copy { color: rgba(255,255,255,0.4); font-size: 0.78rem; }\n .footer-legal { display: flex; gap: 20px; }\n .footer-legal a { color: rgba(255,255,255,0.4); font-size: 0.78rem; text-decoration: none; transition: color 0.2s; }\n .footer-legal a:hover { color: rgba(255,255,255,0.7); }\n\n ::-webkit-scrollbar { width: 6px; }\n ::-webkit-scrollbar-track { background: var(--gris); }\n ::-webkit-scrollbar-thumb { background: var(--rouge); border-radius: 3px; }\n\n \/* RESPONSIVE *\/\n @media(max-width:900px){\n nav { padding: 16px 24px; }\n .nav-links, .lang-btns { display: none; }\n .nav-burger { display: flex; }\n .nav-links.open { display: flex; flex-direction: column; position: fixed; top: 64px; left: 0; right: 0; background: white; padding: 24px; gap: 16px; border-bottom: 2px solid var(--jaune); z-index: 99; }\n .nav-links.open + .lang-btns, .nav-right .lang-btns { display: none; }\n .hero { padding: 100px 24px 60px; }\n .hero-visual { display: none; }\n .maladie-grid { grid-template-columns: 1fr; }\n .maladie-stat { grid-column: span 1; }\n .symptomes-grid { grid-template-columns: 1fr 1fr; }\n .features-grid { grid-template-columns: 1fr 1fr; }\n .sport-grid { grid-template-columns: 1fr 1fr; }\n .massage-grid { grid-template-columns: 1fr; }\n .nutrition-intro { grid-template-columns: 1fr; gap: 32px; }\n .aliments-cols { grid-template-columns: 1fr; }\n .recette-card { grid-template-columns: 1fr; gap: 24px; padding: 28px; }\n .cosmetiques-grid { grid-template-columns: 1fr 1fr; }\n .articles-grid { grid-template-columns: 1fr 1fr; }\n .contact-wrapper { grid-template-columns: 1fr; gap: 40px; }\n .form-row { grid-template-columns: 1fr; }\n .footer-top { grid-template-columns: 1fr 1fr; gap: 32px; }\n #page-endometriose,#page-fonctionnalites,#page-corps,#page-soins,#page-actualites,#page-contact { padding-left: 24px; padding-right: 24px; }\n }\n @media(max-width:600px){\n .features-grid,.sport-grid,.cosmetiques-grid,.articles-grid { grid-template-columns: 1fr; }\n .symptomes-grid { grid-template-columns: 1fr 1fr; }\n .footer-top { grid-template-columns: 1fr; }\n .nutrition-cards { grid-template-columns: 1fr 1fr; }\n .section-cta { padding: 60px 24px; }\n .section-cta::before { font-size: 5rem; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<nav id=\"navbar\">\n <span class=\"nav-logo\">AL\u00c9SIA<\/span>\n <ul class=\"nav-links\" id=\"navLinks\">\n <li><a data-page=\"endometriose\" data-i18n=\"nav_endo\">L’endom\u00e9triose<\/a><\/li>\n <li><a data-page=\"fonctionnalites\" data-i18n=\"nav_fonc\">L’application<\/a><\/li>\n <li><a data-page=\"corps\" data-i18n=\"nav_corps\">Mieux dans son corps<\/a><\/li>\n <li><a data-page=\"soins\" data-i18n=\"nav_soins\">Prendre soin de soi<\/a><\/li>\n <li><a data-page=\"actualites\" data-i18n=\"nav_actu\">Actualit\u00e9s<\/a><\/li>\n <li><a data-page=\"contact\" class=\"nav-cta\" data-i18n=\"nav_contact\">Nous contacter<\/a><\/li>\n <\/ul>\n <div class=\"nav-right\">\n <div class=\"lang-btns\">\n <button class=\"lang-btn active\">FR<\/button>\n <button class=\"lang-btn\">EN<\/button>\n <button class=\"lang-btn\">ES<\/button>\n <\/div>\n <div class=\"nav-burger\" id=\"navBurger\">\n <span><\/span><span><\/span><span><\/span>\n <\/div>\n <\/div>\n<\/nav>\n\n\n<div id=\"page-accueil\" class=\"alesia-page alesia-active\">\n <section class=\"hero\">\n <div class=\"hero-content\">\n <div class=\"hero-badge\"><span class=\"dot\"><\/span><span data-i18n=\"hero_badge\">Projet entrepreneurial \u00e9tudiant \u00b7 P\u00e9pite Pays de la Loire<\/span><\/div>\n <h1>AL\u00c9SIA<\/h1>\n <p class=\"hero-sub\" data-i18n=\"hero_sub\">Notre mission, vous accompagner<\/p>\n <p class=\"hero-desc\" data-i18n=\"hero_desc\">Une application d\u00e9di\u00e9e au suivi et \u00e0 l’accompagnement des femmes atteintes d’endom\u00e9triose. Comprendre, suivre, et am\u00e9liorer votre quotidien gr\u00e2ce \u00e0 un outil num\u00e9rique clair et bienveillant.<\/p>\n <div class=\"hero-btns\">\n <button class=\"btn-primary\" data-i18n=\"hero_btn1\">D\u00e9couvrir l’application<\/button>\n <button class=\"btn-secondary\" data-i18n=\"hero_btn2\">Nous contacter<\/button>\n <\/div>\n <\/div>\n <div class=\"hero-visual\">\n <div class=\"ribbon-card\">\n <div class=\"ribbon-icon\">\ud83c\udf97\ufe0f<\/div>\n <div class=\"ribbon-text\"><strong data-i18n=\"hero_card1_title\">Suivi des sympt\u00f4mes<\/strong><span data-i18n=\"hero_card1_sub\">Journalier & personnalis\u00e9<\/span><\/div>\n <\/div>\n <div class=\"stat-pill\" data-i18n=\"hero_stat\">1,4 million de femmes concern\u00e9es en France<\/div>\n <div class=\"ribbon-card\">\n <div class=\"ribbon-icon\">\ud83e\udd57<\/div>\n <div class=\"ribbon-text\"><strong data-i18n=\"hero_card2_title\">Conseils alimentaires<\/strong><span data-i18n=\"hero_card2_sub\">Adapt\u00e9s \u00e0 l’endom\u00e9triose<\/span><\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"section-cta\">\n <h2 data-i18n=\"cta_title\">Rejoignez la communaut\u00e9 AL\u00c9SIA<\/h2>\n <p data-i18n=\"cta_desc\">Vous n’\u00eates pas seule. D\u00e9couvrez une plateforme pens\u00e9e pour vous, avec des informations fiables et un accompagnement bienveillant.<\/p>\n <button class=\"btn-white\" data-i18n=\"cta_btn\">D\u00e9couvrir le projet \u2192<\/button>\n <\/section>\n <div class=\"pepite-banner\">\n <span class=\"pepite-dot\">\u2726<\/span>\n <span data-i18n=\"pepite_text\">Projet accompagn\u00e9 par <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 Programme national d’entrepreneuriat \u00e9tudiant<\/span>\n <span class=\"pepite-dot\">\u2726<\/span>\n <\/div>\n <footer>\n <div class=\"footer-top\">\n <div class=\"footer-brand\">\n <span class=\"footer-logo\">AL\u00c9SIA<\/span>\n <p data-i18n=\"footer_desc\">Une application bienveillante d\u00e9di\u00e9e \u00e0 l’accompagnement des femmes atteintes d’endom\u00e9triose.<\/p>\n <div class=\"footer-social\"><a href=\"#\" title=\"Instagram\">\ud83d\udcf8<\/a><a href=\"#\" title=\"TikTok\">\ud83c\udfb5<\/a><a href=\"#\" title=\"LinkedIn\">\ud83d\udcbc<\/a><a href=\"#\" title=\"Twitter\">\ud83d\udc26<\/a><\/div>\n <\/div>\n <div class=\"footer-col\">\n <h5 data-i18n=\"footer_col1_title\">L’endom\u00e9triose<\/h5>\n <ul>\n <li><a data-i18n=\"footer_col1_1\">Qu’est-ce que c’est ?<\/a><\/li>\n <li><a data-i18n=\"footer_col1_2\">Les sympt\u00f4mes<\/a><\/li>\n <li><a data-i18n=\"footer_col1_3\">Vrai ou Faux ?<\/a><\/li>\n <li><a data-i18n=\"footer_col1_4\">Actualit\u00e9s m\u00e9dicales<\/a><\/li>\n <\/ul>\n <\/div>\n <div class=\"footer-col\">\n <h5 data-i18n=\"footer_col2_title\">Bien-\u00eatre<\/h5>\n <ul>\n <li><a data-i18n=\"footer_col2_1\">Sport adapt\u00e9<\/a><\/li>\n <li><a data-i18n=\"footer_col2_2\">Massages<\/a><\/li>\n <li><a data-i18n=\"footer_col2_3\">Nutrition<\/a><\/li>\n <li><a data-i18n=\"footer_col2_4\">Cosm\u00e9tiques<\/a><\/li>\n <\/ul>\n <\/div>\n <div class=\"footer-col\">\n <h5 data-i18n=\"footer_col3_title\">\u00c0 propos<\/h5>\n <ul>\n <li><a data-i18n=\"footer_col3_1\">Notre \u00e9quipe<\/a><\/li>\n <li><a data-i18n=\"footer_col3_2\">Nous contacter<\/a><\/li>\n <li><a href=\"#\" data-i18n=\"footer_col3_3\">Mentions l\u00e9gales<\/a><\/li>\n <li><a href=\"#\" data-i18n=\"footer_col3_4\">Confidentialit\u00e9<\/a><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <div class=\"footer-bottom\">\n <span class=\"footer-copy\" data-i18n=\"footer_copy\">\u00a9 2025 AL\u00c9SIA \u00b7 Tous droits r\u00e9serv\u00e9s<\/span>\n <div class=\"footer-legal\">\n <a href=\"#\" data-i18n=\"footer_legal1\">Mentions l\u00e9gales<\/a>\n <a href=\"#\" data-i18n=\"footer_legal2\">CGU<\/a>\n <a href=\"#\" data-i18n=\"footer_legal3\">Confidentialit\u00e9<\/a>\n <\/div>\n <\/div>\n <\/footer>\n<\/div>\n\n\n<div id=\"page-endometriose\" class=\"alesia-page\">\n <section id=\"page-endometriose-content\" style=\"padding-top:120px;padding-bottom:80px;background:var(--gris);min-height:100vh;padding-left:48px;padding-right:48px;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"endo_label\">L’endom\u00e9triose, en apprendre plus<\/p>\n <h2 class=\"section-title\" data-i18n=\"endo_title\">Comprendre pour mieux agir<\/h2>\n <p class=\"section-desc\" data-i18n=\"endo_desc\">Des informations claires et valid\u00e9es scientifiquement pour mieux comprendre cette maladie chronique et briser les tabous qui l’entourent.<\/p>\n <\/div>\n <div class=\"maladie-grid\">\n <div class=\"maladie-card\"><h3 data-i18n=\"endo_card1_title\">Qu’est-ce que l’endom\u00e9triose ?<\/h3><p data-i18n=\"endo_card1_text\">L’endom\u00e9triose est une maladie chronique touchant 1 femme sur 10 en \u00e2ge de procr\u00e9er. Elle se caract\u00e9rise par la pr\u00e9sence de tissu semblable \u00e0 la muqueuse ut\u00e9rine en dehors de l’ut\u00e9rus, provoquant douleurs et inflammation.<\/p><\/div>\n <div class=\"maladie-card\"><h3 data-i18n=\"endo_card2_title\">Un diagnostic souvent tardif<\/h3><p data-i18n=\"endo_card2_text\">En France, il faut en moyenne 7 ans pour obtenir un diagnostic. Cette errance m\u00e9dicale est souvent li\u00e9e \u00e0 la banalisation des douleurs menstruelles et au manque de sensibilisation des professionnels de sant\u00e9.<\/p><\/div>\n <div class=\"maladie-stat\"><div class=\"big-num\">10%<\/div><p data-i18n=\"endo_stat_text\">des femmes entre 15 et 49 ans sont atteintes d’endom\u00e9triose en France, soit environ 1,4 million de personnes concern\u00e9es.<\/p><\/div>\n <\/div>\n <h3 class=\"vraifaux-title\" data-i18n=\"symptomes_title\">Les sympt\u00f4mes courants<\/h3>\n <div class=\"symptomes-grid\">\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83e\ude78<\/div><h4 data-i18n=\"s1_title\">R\u00e8gles douloureuses<\/h4><p data-i18n=\"s1_text\">Dysm\u00e9norrh\u00e9es intenses, souvent invalidantes, d\u00e9passant la simple g\u00eane menstruelle.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\udca2<\/div><h4 data-i18n=\"s2_title\">Douleurs pelviennes<\/h4><p data-i18n=\"s2_text\">Douleurs chroniques au niveau du bas-ventre, parfois pr\u00e9sentes tout au long du cycle.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\ude13<\/div><h4 data-i18n=\"s3_title\">Fatigue chronique<\/h4><p data-i18n=\"s3_text\">Un \u00e9puisement profond li\u00e9 \u00e0 l’inflammation permanente et aux douleurs chroniques.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83e\udd30<\/div><h4 data-i18n=\"s4_title\">Troubles de la fertilit\u00e9<\/h4><p data-i18n=\"s4_text\">30 \u00e0 50% des femmes atteintes peuvent avoir des difficult\u00e9s \u00e0 concevoir.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\udebd<\/div><h4 data-i18n=\"s5_title\">Troubles digestifs<\/h4><p data-i18n=\"s5_text\">Ballonnements, douleurs lors des selles, naus\u00e9es li\u00e9es aux l\u00e9sions digestives.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\udc8a<\/div><h4 data-i18n=\"s6_title\">Douleurs profondes<\/h4><p data-i18n=\"s6_text\">Douleurs lors des rapports sexuels (dyspareunie), signe d’une forme profonde.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\ude14<\/div><h4 data-i18n=\"s7_title\">Impact psychologique<\/h4><p data-i18n=\"s7_text\">Anxi\u00e9t\u00e9, d\u00e9pression et isolement social li\u00e9s \u00e0 la douleur chronique et l’incompr\u00e9hension.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83c\udf19<\/div><h4 data-i18n=\"s8_title\">Troubles du sommeil<\/h4><p data-i18n=\"s8_text\">Les douleurs nocturnes perturbent la qualit\u00e9 du sommeil et aggravent la fatigue.<\/p><\/div>\n <\/div>\n <h3 class=\"vraifaux-title\" data-i18n=\"vf_title\">Vrai ou Faux ?<\/h3>\n <div class=\"vraifaux-list\">\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf1_q\">\u00ab Les r\u00e8gles douloureuses, c’est normal pour toutes les femmes. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf1_a\">Des douleurs menstruelles intenses et invalidantes ne sont pas normales. Elles peuvent \u00eatre le signe d’une pathologie comme l’endom\u00e9triose. N’h\u00e9sitez pas \u00e0 en parler \u00e0 un professionnel de sant\u00e9 si vos douleurs vous emp\u00eachent de mener vos activit\u00e9s quotidiennes.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf2_q\">\u00ab L’endom\u00e9triose touche uniquement les femmes adultes. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf2_a\">L’endom\u00e9triose peut appara\u00eetre d\u00e8s les premi\u00e8res r\u00e8gles, y compris chez les adolescentes. Le diagnostic est souvent retard\u00e9 car les sympt\u00f4mes sont minimis\u00e9s ou attribu\u00e9s \u00e0 des douleurs de croissance. Une prise en charge pr\u00e9coce est pourtant essentielle.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf3_q\">\u00ab La grossesse gu\u00e9rit l’endom\u00e9triose. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf3_a\">La grossesse peut temporairement att\u00e9nuer certains sympt\u00f4mes gr\u00e2ce aux changements hormonaux, mais elle ne constitue en aucun cas un traitement curatif. Les sympt\u00f4mes reprennent g\u00e9n\u00e9ralement apr\u00e8s l’accouchement.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf4_q\">\u00ab L’endom\u00e9triose est une maladie rare. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf4_a\">L’endom\u00e9triose touche 1 femme sur 10 en \u00e2ge de procr\u00e9er dans le monde, soit environ 190 millions de personnes. En France, cela repr\u00e9sente 1,4 million de femmes. C’est une maladie fr\u00e9quente, mais largement sous-diagnostiqu\u00e9e.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf5_q\">\u00ab L’alimentation peut influencer les sympt\u00f4mes de l’endom\u00e9triose. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge vrai\" data-i18n=\"vf_true\">VRAI<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf5_a\">De nombreuses \u00e9tudes montrent qu’une alimentation anti-inflammatoire peut aider \u00e0 r\u00e9duire l’intensit\u00e9 des douleurs. Favoriser les om\u00e9ga-3, les l\u00e9gumes verts, les fibres et r\u00e9duire les produits transform\u00e9s sont des pistes s\u00e9rieuses.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf6_q\">\u00ab L’endom\u00e9triose se diagnostique facilement avec une prise de sang. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf6_a\">Aujourd’hui, il n’existe pas de marqueur biologique fiable dans le sang pour diagnostiquer l’endom\u00e9triose. Le diagnostic repose sur l’\u00e9chographie endovaginale, l’IRM et parfois une c\u0153lioscopie.<\/div><\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-fonctionnalites\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:white;min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"fonc_label\">Ce que propose AL\u00c9SIA<\/p>\n <h2 class=\"section-title\" data-i18n=\"fonc_title\">Un accompagnement global<\/h2>\n <p class=\"section-desc\" data-i18n=\"fonc_desc\">Tous les outils dont vous avez besoin pour mieux vivre avec l’endom\u00e9triose, r\u00e9unis en une seule application.<\/p>\n <\/div>\n <div class=\"features-grid\">\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft1_tag\">Info<\/span><span class=\"feature-icon\">\ud83d\udcd6<\/span><h3 data-i18n=\"ft1_title\">Informations & Vrai\/Faux<\/h3><p data-i18n=\"ft1_text\">Des contenus valid\u00e9s scientifiquement pour mieux comprendre l’endom\u00e9triose et d\u00e9construire les pr\u00e9jug\u00e9s.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft2_tag\">Nutrition<\/span><span class=\"feature-icon\">\ud83e\udd57<\/span><h3 data-i18n=\"ft2_title\">Recommandations alimentaires<\/h3><p data-i18n=\"ft2_text\">Recettes et plans nutritionnels adapt\u00e9s pour g\u00e9rer les sympt\u00f4mes au quotidien gr\u00e2ce \u00e0 l’alimentation.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft3_tag\">Bien-\u00eatre<\/span><span class=\"feature-icon\">\ud83e\uddf4<\/span><h3 data-i18n=\"ft3_title\">Cosm\u00e9tiques adapt\u00e9s<\/h3><p data-i18n=\"ft3_text\">Conseils sur des produits non perturbateurs hormonaux pour prendre soin de vous en toute s\u00e9r\u00e9nit\u00e9.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft4_tag\">Corps<\/span><span class=\"feature-icon\">\ud83e\uddd8<\/span><h3 data-i18n=\"ft4_title\">Sport & Massages adapt\u00e9s<\/h3><p data-i18n=\"ft4_text\">Exercices et techniques de massage sp\u00e9cifiques pour soutenir la gestion de la douleur et am\u00e9liorer la mobilit\u00e9.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft5_tag\">Actualit\u00e9s<\/span><span class=\"feature-icon\">\ud83d\udd2c<\/span><h3 data-i18n=\"ft5_title\">Avanc\u00e9es m\u00e9dicales<\/h3><p data-i18n=\"ft5_text\">Articles suivant les derni\u00e8res recherches scientifiques pour rester inform\u00e9e des progr\u00e8s sur l’endom\u00e9triose.<\/p><\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-corps\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:var(--gris);min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"corps_label\">Mieux dans son corps<\/p>\n <h2 class=\"section-title\" data-i18n=\"corps_title\">Bouger & prendre soin de soi<\/h2>\n <p class=\"section-desc\" data-i18n=\"corps_desc\">Des activit\u00e9s physiques douces et des techniques de massage adapt\u00e9s pour soulager les douleurs et am\u00e9liorer votre qualit\u00e9 de vie.<\/p>\n <\/div>\n <div class=\"sport-grid\">\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83e\uddd8<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp1_title\">Yoga doux & Yin Yoga<\/h3><p data-i18n=\"sp1_text\">Les postures douces du yoga permettent d’\u00e9tirer le bassin, de rel\u00e2cher les tensions pelviennes et de favoriser la circulation. Le Yin Yoga, avec des poses tenues longtemps, agit en profondeur sur les fascias.<\/p><span class=\"sport-tag\" data-i18n=\"sp1_tag\">Intensit\u00e9 faible<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83d\udeb6<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp2_title\">Marche & Natation<\/h3><p data-i18n=\"sp2_text\">Des activit\u00e9s \u00e0 faible impact particuli\u00e8rement recommand\u00e9es. La marche stimule la circulation et lib\u00e8re des endorphines. La natation soulage les articulations tout en travaillant le corps en profondeur.<\/p><span class=\"sport-tag\" data-i18n=\"sp2_tag\">Intensit\u00e9 faible \u00e0 mod\u00e9r\u00e9e<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83e\udd38<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp3_title\">Pilates adapt\u00e9<\/h3><p data-i18n=\"sp3_text\">Le Pilates renforce le plancher pelvien et les muscles profonds sans surcharger l’abdomen. Des s\u00e9ances sp\u00e9cifiquement adapt\u00e9es \u00e0 l’endom\u00e9triose permettent de soulager les douleurs chroniques.<\/p><span class=\"sport-tag\" data-i18n=\"sp3_tag\">Intensit\u00e9 mod\u00e9r\u00e9e<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83e\uddd7<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp4_title\">Stretching pelvien<\/h3><p data-i18n=\"sp4_text\">Des \u00e9tirements cibl\u00e9s sur la zone pelvienne et les psoas pour rel\u00e2cher les contractures musculaires fr\u00e9quentes chez les personnes atteintes d’endom\u00e9triose.<\/p><span class=\"sport-tag\" data-i18n=\"sp4_tag\">R\u00e9\u00e9ducation<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83d\udeb4<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp5_title\">V\u00e9lo en douceur<\/h3><p data-i18n=\"sp5_text\">Le v\u00e9lo d’appartement \u00e0 faible r\u00e9sistance peut \u00eatre pratiqu\u00e9 en dehors des pouss\u00e9es douloureuses. Attention \u00e0 la selle et \u00e0 la position pour ne pas aggraver les douleurs.<\/p><span class=\"sport-tag\" data-i18n=\"sp5_tag\">Intensit\u00e9 variable<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83d\uded1<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp6_title\">Sports \u00e0 \u00e9viter<\/h3><p data-i18n=\"sp6_text\">Les sports \u00e0 fort impact (course intense, HIIT, sports de combat) et les exercices qui compriment l’abdomen peuvent aggraver les sympt\u00f4mes. \u00c9coutez votre corps avant tout.<\/p><span class=\"sport-tag\" style=\"background:var(--rose-clair);\" data-i18n=\"sp6_tag\">\u00c0 adapter<\/span><\/div><\/div>\n <\/div>\n <div class=\"massage-section-title\" data-i18n=\"massage_title\">Massages adapt\u00e9s \ud83e\udd32<\/div>\n <div class=\"massage-grid\">\n <div class=\"massage-card\"><div class=\"massage-num\">01<\/div><div><h4 data-i18n=\"m1_title\">Massage abdominal doux<\/h4><p data-i18n=\"m1_text\">En dehors des menstruations, des mouvements circulaires et doux sur l’abdomen dans le sens des aiguilles d’une montre peuvent aider \u00e0 stimuler la circulation, r\u00e9duire les tensions et am\u00e9liorer le transit intestinal souvent perturb\u00e9.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">02<\/div><div><h4 data-i18n=\"m2_title\">R\u00e9flexologie plantaire<\/h4><p data-i18n=\"m2_text\">La stimulation de zones r\u00e9flexes sp\u00e9cifiques du pied correspondant aux organes reproducteurs et au plexus solaire peut contribuer \u00e0 soulager les douleurs pelviennes et favoriser la d\u00e9tente profonde du syst\u00e8me nerveux.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">03<\/div><div><h4 data-i18n=\"m3_title\">Massage des points d’acupression<\/h4><p data-i18n=\"m3_text\">Certains points d’acupression comme le SP6 et le CV4 sont traditionnellement utilis\u00e9s pour soulager les douleurs menstruelles. Ces techniques peuvent \u00eatre pratiqu\u00e9es en auto-massage avec douceur et r\u00e9gularit\u00e9.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">04<\/div><div><h4 data-i18n=\"m4_title\">Thermoth\u00e9rapie & bouillotte<\/h4><p data-i18n=\"m4_text\">La chaleur appliqu\u00e9e sur le bas-ventre reste l’une des m\u00e9thodes les plus efficaces pour soulager les spasmes ut\u00e9rins. Une bouillotte ou un patch chauffant apportent un soulagement rapide et sans effets secondaires.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">05<\/div><div><h4 data-i18n=\"m5_title\">Drainage lymphatique<\/h4><p data-i18n=\"m5_text\">Des massages de drainage lymphatique l\u00e9ger effectu\u00e9s par un professionnel form\u00e9 peuvent aider \u00e0 r\u00e9duire l’inflammation et l’\u0153d\u00e8me dans la r\u00e9gion pelvienne, favorisant ainsi une meilleure circulation des fluides.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">06<\/div><div><h4 data-i18n=\"m6_title\">Auto-massage des lombaires<\/h4><p data-i18n=\"m6_text\">Les douleurs lombaires sont fr\u00e9quentes dans l’endom\u00e9triose. Des petits mouvements de pression circulaires \u00e0 la base du dos, pratiqu\u00e9s avec les poings ou un rouleau de massage, soulagent les tensions musculaires associ\u00e9es.<\/p><\/div><\/div>\n <\/div>\n <div class=\"bienetre-row\">\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83c\udf2c\ufe0f<\/div><h4 data-i18n=\"bt1_title\">Coh\u00e9rence cardiaque<\/h4><p data-i18n=\"bt1_text\">5 minutes de respiration contr\u00f4l\u00e9e pour calmer le syst\u00e8me nerveux.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83d\udec1<\/div><h4 data-i18n=\"bt2_title\">Bain chaud aux sels<\/h4><p data-i18n=\"bt2_text\">Un bain \u00e0 l’\u00e9psom ou aux huiles essentielles pour d\u00e9tendre les muscles.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83c\udf3f<\/div><h4 data-i18n=\"bt3_title\">Phytoth\u00e9rapie<\/h4><p data-i18n=\"bt3_text\">Gattilier, achill\u00e9e millefeuille, framboisier \u2014 en accord avec votre m\u00e9decin.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83d\udca4<\/div><h4 data-i18n=\"bt4_title\">Sommeil de qualit\u00e9<\/h4><p data-i18n=\"bt4_text\">Prioriser 8h de sommeil r\u00e9duit l’inflammation et am\u00e9liore le seuil de douleur.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83e\udde0<\/div><h4 data-i18n=\"bt5_title\">M\u00e9ditation guid\u00e9e<\/h4><p data-i18n=\"bt5_text\">La pleine conscience aide \u00e0 mieux vivre la douleur chronique au quotidien.<\/p><\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-soins\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:white;min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"soins_label\">Prendre soin de soi<\/p>\n <h2 class=\"section-title\" data-i18n=\"soins_title\">Nutrition & Cosm\u00e9tiques<\/h2>\n <p class=\"section-desc\" data-i18n=\"soins_desc\">Une alimentation adapt\u00e9e et des produits cosm\u00e9tiques sans perturbateurs hormonaux pour prendre soin de vous en toute confiance.<\/p>\n <\/div>\n <div class=\"nutrition-intro\">\n <div class=\"nutrition-text\">\n <h3 data-i18n=\"nutr_h3\">L’alimentation au service de votre <span data-i18n=\"nutr_h3_span\">bien-\u00eatre<\/span><\/h3>\n <p data-i18n=\"nutr_p1\">L’endom\u00e9triose est une maladie inflammatoire. Adopter une alimentation anti-inflammatoire peut contribuer \u00e0 r\u00e9duire l’intensit\u00e9 des sympt\u00f4mes et am\u00e9liorer significativement la qualit\u00e9 de vie au quotidien.<\/p>\n <p data-i18n=\"nutr_p2\">Il ne s’agit pas d’un r\u00e9gime strict mais d’une d\u00e9marche progressive et bienveillante, \u00e0 adapter selon vos besoins et en accord avec votre \u00e9quipe m\u00e9dicale.<\/p>\n <ul class=\"nutrition-liste\">\n <li data-i18n=\"nutr_li1\">R\u00e9duire l’inflammation gr\u00e2ce aux om\u00e9ga-3 et antioxydants<\/li>\n <li data-i18n=\"nutr_li2\">Soutenir l’\u00e9quilibre hormonal par une alimentation cibl\u00e9e<\/li>\n <li data-i18n=\"nutr_li3\">Am\u00e9liorer la sant\u00e9 intestinale, souvent perturb\u00e9e<\/li>\n <li data-i18n=\"nutr_li4\">R\u00e9duire les douleurs pelviennes chroniques<\/li>\n <\/ul>\n <\/div>\n <div class=\"nutrition-cards\">\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83d\udc1f<\/div><h4 data-i18n=\"nc1_title\">Om\u00e9ga-3<\/h4><p data-i18n=\"nc1_text\">Anti-inflammatoires naturels<\/p><\/div>\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83e\udd66<\/div><h4 data-i18n=\"nc2_title\">Crucif\u00e8res<\/h4><p data-i18n=\"nc2_text\">\u00c9quilibre hormonal<\/p><\/div>\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83e\uded0<\/div><h4 data-i18n=\"nc3_title\">Antioxydants<\/h4><p data-i18n=\"nc3_text\">Protection cellulaire<\/p><\/div>\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83c\udf3f<\/div><h4 data-i18n=\"nc4_title\">Fibres<\/h4><p data-i18n=\"nc4_text\">Sant\u00e9 intestinale<\/p><\/div>\n <\/div>\n <\/div>\n <div class=\"aliments-section\">\n <h3 data-i18n=\"alim_title\">Que mettre dans son assiette ?<\/h3>\n <div class=\"aliments-cols\">\n <div class=\"aliments-col oui\">\n <div class=\"aliments-col-header\"><span class=\"col-icon\">\u2705<\/span><h4 data-i18n=\"alim_oui_title\">\u00c0 favoriser<\/h4><\/div>\n <div class=\"aliments-tags\">\n <span class=\"aliments-tag\" data-i18n=\"ao1\">Poissons gras (saumon, sardine)<\/span><span class=\"aliments-tag\" data-i18n=\"ao2\">L\u00e9gumes verts feuillus<\/span><span class=\"aliments-tag\" data-i18n=\"ao3\">Fruits rouges<\/span><span class=\"aliments-tag\" data-i18n=\"ao4\">Noix & amandes<\/span><span class=\"aliments-tag\" data-i18n=\"ao5\">Curcuma<\/span><span class=\"aliments-tag\" data-i18n=\"ao6\">Gingembre<\/span><span class=\"aliments-tag\" data-i18n=\"ao7\">Huile d’olive<\/span><span class=\"aliments-tag\" data-i18n=\"ao8\">L\u00e9gumineuses<\/span><span class=\"aliments-tag\" data-i18n=\"ao9\">Graines de lin<\/span><span class=\"aliments-tag\" data-i18n=\"ao10\">Brocoli & chou-fleur<\/span><span class=\"aliments-tag\" data-i18n=\"ao11\">Avocats<\/span><span class=\"aliments-tag\" data-i18n=\"ao12\">Tisanes anti-inflammatoires<\/span>\n <\/div>\n <\/div>\n <div class=\"aliments-col non\">\n <div class=\"aliments-col-header\"><span class=\"col-icon\">\u26a0\ufe0f<\/span><h4 data-i18n=\"alim_non_title\">\u00c0 limiter<\/h4><\/div>\n <div class=\"aliments-tags\">\n <span class=\"aliments-tag\" data-i18n=\"an1\">Viande rouge en exc\u00e8s<\/span><span class=\"aliments-tag\" data-i18n=\"an2\">Charcuterie<\/span><span class=\"aliments-tag\" data-i18n=\"an3\">Produits laitiers industriels<\/span><span class=\"aliments-tag\" data-i18n=\"an4\">Gluten raffin\u00e9<\/span><span class=\"aliments-tag\" data-i18n=\"an5\">Sucres ajout\u00e9s<\/span><span class=\"aliments-tag\" data-i18n=\"an6\">Alcool<\/span><span class=\"aliments-tag\" data-i18n=\"an7\">Aliments ultra-transform\u00e9s<\/span><span class=\"aliments-tag\" data-i18n=\"an8\">Soja industriel<\/span><span class=\"aliments-tag\" data-i18n=\"an9\">Caf\u00e9ine en exc\u00e8s<\/span><span class=\"aliments-tag\" data-i18n=\"an10\">Graisses trans<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"recette-card\">\n <div>\n <p class=\"recette-label\" data-i18n=\"rec_label\">Recette de la semaine<\/p>\n <h3 data-i18n=\"rec_title\">Bowl anti-inflammatoire au saumon & curcuma<\/h3>\n <p data-i18n=\"rec_desc\">Un repas complet, savoureux et pens\u00e9 pour nourrir votre corps tout en douceur. Riche en om\u00e9ga-3 et en antioxydants, il est id\u00e9al pour les jours de pouss\u00e9es.<\/p>\n <div class=\"recette-tags\"><span class=\"recette-tag\" data-i18n=\"rec_t1\">\ud83d\udd50 20 min<\/span><span class=\"recette-tag\" data-i18n=\"rec_t2\">\ud83e\uddd1\u200d\ud83c\udf73 Facile<\/span><span class=\"recette-tag\" data-i18n=\"rec_t3\">2 personnes<\/span><span class=\"recette-tag\" data-i18n=\"rec_t4\">\ud83c\udf3f Sans gluten<\/span><\/div>\n <div class=\"recette-steps\">\n <h4 data-i18n=\"rec_prep\">Pr\u00e9paration<\/h4>\n <div class=\"recette-step\"><div class=\"step-num\">1<\/div><p data-i18n=\"rec_s1\">Cuire le riz brun ou le quinoa selon les instructions. Ajouter une pinc\u00e9e de curcuma \u00e0 l’eau de cuisson.<\/p><\/div>\n <div class=\"recette-step\"><div class=\"step-num\">2<\/div><p data-i18n=\"rec_s2\">Faire revenir le saumon 4 min de chaque c\u00f4t\u00e9 avec de l’huile d’olive, du gingembre frais et du curcuma.<\/p><\/div>\n <div class=\"recette-step\"><div class=\"step-num\">3<\/div><p data-i18n=\"rec_s3\">Dresser le bowl avec les l\u00e9gumes frais, les graines et arroser d’une sauce tahini-citron.<\/p><\/div>\n <\/div>\n <\/div>\n <div class=\"recette-ingredients\">\n <h4 data-i18n=\"rec_ing\">Ingr\u00e9dients<\/h4>\n <ul class=\"recette-ing-list\">\n <li data-i18n=\"ri1\">150g de saumon frais par personne<\/li><li data-i18n=\"ri2\">80g de quinoa ou riz brun<\/li><li data-i18n=\"ri3\">1 avocat tranch\u00e9<\/li><li data-i18n=\"ri4\">\u00c9pinards frais ou roquette<\/li><li data-i18n=\"ri5\">1 carotte r\u00e2p\u00e9e<\/li><li data-i18n=\"ri6\">Concombre en d\u00e9s<\/li><li data-i18n=\"ri7\">Graines de s\u00e9same & lin<\/li><li data-i18n=\"ri8\">1 c.c. de curcuma<\/li><li data-i18n=\"ri9\">Gingembre frais r\u00e2p\u00e9<\/li><li data-i18n=\"ri10\">Sauce tahini + citron + ail<\/li><li data-i18n=\"ri11\">Huile d’olive vierge extra<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <div class=\"cosmetiques-section\">\n <h3 data-i18n=\"cosm_title\">\ud83e\uddf4 Cosm\u00e9tiques sans perturbateurs hormonaux<\/h3>\n <p data-i18n=\"cosm_desc\">Certains ingr\u00e9dients pr\u00e9sents dans les cosm\u00e9tiques courants agissent comme des perturbateurs endocriniens et peuvent aggraver les sympt\u00f4mes de l’endom\u00e9triose. AL\u00c9SIA vous guide vers des alternatives s\u00fbres.<\/p>\n <div class=\"cosmetiques-grid\">\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83c\udf38<\/div><h4 data-i18n=\"co1_title\">Soins du visage<\/h4><p data-i18n=\"co1_text\">Privil\u00e9giez les formules certifi\u00e9es COSMOS ou Natrue, \u00e0 base d’extraits v\u00e9g\u00e9taux biologiques, sans parab\u00e8nes ni silicones.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83e\uddfc<\/div><h4 data-i18n=\"co2_title\">Hygi\u00e8ne intime<\/h4><p data-i18n=\"co2_text\">Optez pour des produits \u00e0 pH neutre, sans parfums synth\u00e9tiques. La lingerie en coton biologique est pr\u00e9f\u00e9rable aux mati\u00e8res synth\u00e9tiques.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83d\udc86<\/div><h4 data-i18n=\"co3_title\">Huiles corporelles<\/h4><p data-i18n=\"co3_text\">L’huile de jojoba, d’argan ou de rose musqu\u00e9e sont d’excellentes alternatives aux cr\u00e8mes charg\u00e9es en additifs chimiques perturbateurs.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83d\udc84<\/div><h4 data-i18n=\"co4_title\">Maquillage<\/h4><p data-i18n=\"co4_text\">Des marques comme Zao, Lily Lolo ou 100% Pure proposent des gammes compl\u00e8tes sans ingr\u00e9dients \u0153strog\u00e9niques ni m\u00e9taux lourds.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\u2600\ufe0f<\/div><h4 data-i18n=\"co5_title\">Protection solaire<\/h4><p data-i18n=\"co5_text\">Pr\u00e9f\u00e9rez les filtres min\u00e9raux (oxyde de zinc, dioxyde de titane) aux filtres UV chimiques qui peuvent mimer l’activit\u00e9 des \u0153strog\u00e8nes.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\u274c<\/div><h4 data-i18n=\"co6_title\">Ingr\u00e9dients \u00e0 \u00e9viter<\/h4><p data-i18n=\"co6_text\">Consultez les \u00e9tiquettes et \u00e9vitez ces perturbateurs :<\/p><ul class=\"cosm-ingredients-list\"><li data-i18n=\"ci1\">Parab\u00e8nes (methylparaben\u2026)<\/li><li data-i18n=\"ci2\">Phtalates (DBP, DEHP)<\/li><li data-i18n=\"ci3\">Triclosan<\/li><li data-i18n=\"ci4\">Oxybenzone (filtres UV)<\/li><li data-i18n=\"ci5\">BHA & BHT<\/li><\/ul><\/div>\n <\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-actualites\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:var(--gris);min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"actu_label\">Avanc\u00e9es m\u00e9dicales<\/p>\n <h2 class=\"section-title\" data-i18n=\"actu_title\">Rester inform\u00e9e<\/h2>\n <p class=\"section-desc\" data-i18n=\"actu_desc\">Les derni\u00e8res recherches et actualit\u00e9s sur l’endom\u00e9triose pour que vous ne manquiez aucune avanc\u00e9e scientifique.<\/p>\n <\/div>\n <div class=\"articles-grid\">\n <div class=\"article-card\"><div class=\"article-banner\">\ud83d\udd2c<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat1\">Recherche<\/span><span class=\"article-date\">F\u00e9v. 2025<\/span><\/div><h3 data-i18n=\"art1_title\">Vers un test sanguin pour diagnostiquer l’endom\u00e9triose<\/h3><p data-i18n=\"art1_text\">Des chercheurs australiens ont identifi\u00e9 des biomarqueurs dans le sang qui pourraient permettre un diagnostic pr\u00e9coce sans chirurgie, r\u00e9duisant drastiquement l’errance m\u00e9dicale.<\/p><a href=\"https:\/\/www.sciencesetavenir.fr\/sante\/en-australie-une-equipe-de-recherche-propose-un-test-sanguin-pour-detecter-l-endometriose_183939\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83d\udc8a<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat2\">Traitement<\/span><span class=\"article-date\">Juin 2025<\/span><\/div><h3 data-i18n=\"art2_title\">Linzagolix : un nouveau traitement hormonal fait ses preuves<\/h3><p data-i18n=\"art2_text\">Ce modulateur du r\u00e9cepteur GnRH montre des r\u00e9sultats encourageants pour r\u00e9duire les douleurs sans les effets secondaires des traitements hormonaux classiques.<\/p><a href=\"https:\/\/gpnotebook.com\/fr\/pages\/gynecologie\/linzagolix-pour-traiter-les-symptomes-de-lendometriose\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83e\uddec<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat3\">G\u00e9n\u00e9tique<\/span><span class=\"article-date\">Mai 2026<\/span><\/div><h3 data-i18n=\"art3_title\">De nouveaux g\u00e8nes impliqu\u00e9s dans l’endom\u00e9triose identifi\u00e9s<\/h3><p data-i18n=\"art3_text\">La plus grande \u00e9tude g\u00e9n\u00e9tique jamais r\u00e9alis\u00e9e ouvre de nouvelles perspectives pour le diagnostic et les traitements.<\/p><a href=\"https:\/\/www.mater.clinic\/fr\/post\/endometriose-etude-genetique-ouvre-de-nouvelles-perspectives-pour-le-diagnostic-et-le-traitement\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83e\udd16<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat4\">IA & Sant\u00e9<\/span><span class=\"article-date\">Avr. 2024<\/span><\/div><h3 data-i18n=\"art4_title\">L’intelligence artificielle am\u00e9liore la d\u00e9tection \u00e9chographique<\/h3><p data-i18n=\"art4_text\">Un algorithme d’IA d\u00e9velopp\u00e9 par Capgemini engineering et les HCL de Lyon permettant de r\u00e9duire le temps de diagnostic de l’endom\u00e9triose.<\/p><a href=\"https:\/\/mesinfos.fr\/69000-lyon\/a-lyon-bientot-des-ia-pour-ameliorer-le-diagnostic-de-l-endometriose-197005.html\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83c\udf3f<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat5\">Naturel<\/span><span class=\"article-date\">Nov. 2025<\/span><\/div><h3 data-i18n=\"art5_title\">Microbiote intestinal et endom\u00e9triose : un lien confirm\u00e9<\/h3><p data-i18n=\"art5_text\">De nouvelles recherches confirment l’existence d’un axe intestin-pelvis dans l’endom\u00e9triose, sugg\u00e9rant que la modulation du microbiote pourrait devenir une piste th\u00e9rapeutique.<\/p><a href=\"https:\/\/www.copmed.fr\/fr\/content\/446-microbiote-endometriose?srsltid=AfmBOoowB6jRIpwdgkoeiWBzFSfKXK3mXwkpl18h6G-tMBDWyBEE2SDn\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83d\udce2<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat6\">Politique de sant\u00e9<\/span><span class=\"article-date\">Oct. 2024<\/span><\/div><h3 data-i18n=\"art6_title\">La strat\u00e9gie nationale endom\u00e9triose : un bilan ni bon, ni mauvais.<\/h3><p data-i18n=\"art6_text\">Trois ans apr\u00e8s le lancement de la strat\u00e9gie nationale, un bilan est dress\u00e9 sur l’am\u00e9lioration de la formation des m\u00e9decins et l’acc\u00e8s aux centres de r\u00e9f\u00e9rence en France.<\/p><a href=\"https:\/\/www.lanouvellerepublique.fr\/a-la-une\/endometriose-trois-ans-apres-le-lancement-de-la-strategie-nationale-un-bilan-en-demi-teinte-1751903801\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <\/div>\n <div class=\"newsletter-box\">\n <h3 data-i18n=\"nl_title\">\ud83d\udcec Restez inform\u00e9e<\/h3>\n <p data-i18n=\"nl_text\">Recevez chaque mois les derni\u00e8res actualit\u00e9s sur l’endom\u00e9triose directement dans votre bo\u00eete mail. Aucun spam, promis.<\/p>\n <div class=\"newsletter-form\">\n <input type=\"email\" id=\"nl-input\" data-i18n-placeholder=\"nl_placeholder\" placeholder=\"votre@email.fr\">\n <button type=\"button\" id=\"nl-btn\" data-i18n=\"nl_btn\">Je m’abonne<\/button>\n <\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-contact\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:white;min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"contact_label\">Nous rejoindre<\/p>\n <h2 class=\"section-title\" data-i18n=\"contact_title\">Parlons-nous<\/h2>\n <p class=\"section-desc\" data-i18n=\"contact_desc\">Une question, une suggestion, envie de rejoindre l’aventure AL\u00c9SIA ? On est l\u00e0.<\/p>\n <\/div>\n <div class=\"contact-wrapper\">\n <div class=\"contact-info\">\n <h3><span data-i18n=\"contact_h3a\">Vous n’\u00eates<\/span> <span style=\"color:var(--rouge)\" data-i18n=\"contact_h3b\">pas seule<\/span> <span data-i18n=\"contact_h3c\">dans ce parcours<\/span><\/h3>\n <p data-i18n=\"contact_p\">AL\u00c9SIA est un projet port\u00e9 par une \u00e9tudiante passionn\u00e9e et engag\u00e9e pour am\u00e9liorer la vie des femmes atteintes d’endom\u00e9triose. N’h\u00e9sitez pas \u00e0 nous \u00e9crire, nous lisons toujours avec attention.<\/p>\n <div class=\"contact-details\">\n <div class=\"contact-detail\"><div class=\"contact-detail-icon\">\ud83d\udccd<\/div><div><strong data-i18n=\"cd1_label\">Localisation<\/strong><span data-i18n=\"cd1_val\">Nantes, Pays de la Loire \u2014 France<\/span><\/div><\/div>\n <div class=\"contact-detail\"><div class=\"contact-detail-icon\">\u2709\ufe0f<\/div><div><strong data-i18n=\"cd2_label\">Email<\/strong><span>contact@alesia-app.fr<\/span><\/div><\/div>\n <div class=\"contact-detail\"><div class=\"contact-detail-icon\">\ud83c\udf93<\/div><div><strong data-i18n=\"cd3_label\">Programme<\/strong><span data-i18n=\"cd3_val\">P\u00e9pite Pays de la Loire \u00b7 Entrepreneuriat \u00e9tudiant<\/span><\/div><\/div>\n <\/div>\n <div class=\"contact-social\">\n <a href=\"#\" class=\"social-btn\" title=\"Instagram\">\ud83d\udcf8<\/a>\n <a href=\"#\" class=\"social-btn\" title=\"TikTok\">\ud83c\udfb5<\/a>\n <a href=\"#\" class=\"social-btn\" title=\"LinkedIn\">\ud83d\udcbc<\/a>\n <a href=\"#\" class=\"social-btn\" title=\"Twitter\/X\">\ud83d\udc26<\/a>\n <\/div>\n <\/div>\n <div>\n <div class=\"contact-form\">\n <div class=\"form-row\">\n <div class=\"form-group\"><label data-i18n=\"form_prenom\">Pr\u00e9nom<\/label><input type=\"text\" data-i18n-placeholder=\"form_prenom_ph\" placeholder=\"Marie\"><\/div>\n <div class=\"form-group\"><label data-i18n=\"form_nom\">Nom<\/label><input type=\"text\" data-i18n-placeholder=\"form_nom_ph\" placeholder=\"Dupont\"><\/div>\n <\/div>\n <div class=\"form-group\"><label data-i18n=\"form_email\">Email<\/label><input type=\"email\" placeholder=\"marie@email.fr\"><\/div>\n <div class=\"form-group\">\n <label data-i18n=\"form_sujet\">Sujet<\/label>\n <select>\n <option value=\"\" data-i18n=\"form_opt0\">Choisissez un sujet\u2026<\/option>\n <option data-i18n=\"form_opt1\">Question sur le projet<\/option>\n <option data-i18n=\"form_opt2\">Rejoindre l’\u00e9quipe<\/option>\n <option data-i18n=\"form_opt3\">Partenariat<\/option>\n <option data-i18n=\"form_opt4\">Presse & M\u00e9dias<\/option>\n <option data-i18n=\"form_opt5\">T\u00e9moignage<\/option>\n <option data-i18n=\"form_opt6\">Autre<\/option>\n <\/select>\n <\/div>\n <div class=\"form-group\"><label data-i18n=\"form_message\">Message<\/label><textarea data-i18n-placeholder=\"form_message_ph\" placeholder=\"Votre message\u2026\"><\/textarea><\/div>\n <button class=\"form-submit\" type=\"button\" id=\"form-btn\" data-i18n=\"form_submit\">Envoyer le message \u2726<\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nvar TRANSLATIONS = {\n fr: {\n nav_endo:\"L'endom\u00e9triose\", nav_fonc:\"L'application\", nav_corps:\"Mieux dans son corps\",\n nav_soins:\"Prendre soin de soi\", nav_actu:\"Actualit\u00e9s\", nav_contact:\"Nous contacter\",\n hero_badge:\"Projet entrepreneurial \u00e9tudiant \u00b7 P\u00e9pite Pays de la Loire\",\n hero_sub:\"Notre mission, vous accompagner\",\n hero_desc:\"Une application d\u00e9di\u00e9e au suivi et \u00e0 l'accompagnement des femmes atteintes d'endom\u00e9triose. Comprendre, suivre, et am\u00e9liorer votre quotidien gr\u00e2ce \u00e0 un outil num\u00e9rique clair et bienveillant.\",\n hero_btn1:\"D\u00e9couvrir l'application\", hero_btn2:\"Nous contacter\",\n hero_card1_title:\"Suivi des sympt\u00f4mes\", hero_card1_sub:\"Journalier & personnalis\u00e9\",\n hero_stat:\"1,4 million de femmes concern\u00e9es en France\",\n hero_card2_title:\"Conseils alimentaires\", hero_card2_sub:\"Adapt\u00e9s \u00e0 l'endom\u00e9triose\",\n cta_title:\"Rejoignez la communaut\u00e9 AL\u00c9SIA\",\n cta_desc:\"Vous n'\u00eates pas seule. D\u00e9couvrez une plateforme pens\u00e9e pour vous, avec des informations fiables et un accompagnement bienveillant.\",\n cta_btn:\"D\u00e9couvrir le projet \u2192\",\n pepite_text:\"Projet accompagn\u00e9 par <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 Programme national d'entrepreneuriat \u00e9tudiant\",\n footer_desc:\"Une application bienveillante d\u00e9di\u00e9e \u00e0 l'accompagnement des femmes atteintes d'endom\u00e9triose.\",\n footer_col1_title:\"L'endom\u00e9triose\", footer_col1_1:\"Qu'est-ce que c'est ?\", footer_col1_2:\"Les sympt\u00f4mes\", footer_col1_3:\"Vrai ou Faux ?\", footer_col1_4:\"Actualit\u00e9s m\u00e9dicales\",\n footer_col2_title:\"Bien-\u00eatre\", footer_col2_1:\"Sport adapt\u00e9\", footer_col2_2:\"Massages\", footer_col2_3:\"Nutrition\", footer_col2_4:\"Cosm\u00e9tiques\",\n footer_col3_title:\"\u00c0 propos\", footer_col3_1:\"Notre \u00e9quipe\", footer_col3_2:\"Nous contacter\", footer_col3_3:\"Mentions l\u00e9gales\", footer_col3_4:\"Confidentialit\u00e9\",\n footer_copy:\"\u00a9 2025 AL\u00c9SIA \u00b7 Tous droits r\u00e9serv\u00e9s\", footer_legal1:\"Mentions l\u00e9gales\", footer_legal2:\"CGU\", footer_legal3:\"Confidentialit\u00e9\",\n endo_label:\"L'endom\u00e9triose, en apprendre plus\", endo_title:\"Comprendre pour mieux agir\",\n endo_desc:\"Des informations claires et valid\u00e9es scientifiquement pour mieux comprendre cette maladie chronique et briser les tabous qui l'entourent.\",\n endo_card1_title:\"Qu'est-ce que l'endom\u00e9triose ?\", endo_card1_text:\"L'endom\u00e9triose est une maladie chronique touchant 1 femme sur 10 en \u00e2ge de procr\u00e9er. Elle se caract\u00e9rise par la pr\u00e9sence de tissu semblable \u00e0 la muqueuse ut\u00e9rine en dehors de l'ut\u00e9rus, provoquant douleurs et inflammation.\",\n endo_card2_title:\"Un diagnostic souvent tardif\", endo_card2_text:\"En France, il faut en moyenne 7 ans pour obtenir un diagnostic. Cette errance m\u00e9dicale est souvent li\u00e9e \u00e0 la banalisation des douleurs menstruelles et au manque de sensibilisation des professionnels de sant\u00e9.\",\n endo_stat_text:\"des femmes entre 15 et 49 ans sont atteintes d'endom\u00e9triose en France, soit environ 1,4 million de personnes concern\u00e9es.\",\n symptomes_title:\"Les sympt\u00f4mes courants\",\n s1_title:\"R\u00e8gles douloureuses\", s1_text:\"Dysm\u00e9norrh\u00e9es intenses, souvent invalidantes, d\u00e9passant la simple g\u00eane menstruelle.\",\n s2_title:\"Douleurs pelviennes\", s2_text:\"Douleurs chroniques au niveau du bas-ventre, parfois pr\u00e9sentes tout au long du cycle.\",\n s3_title:\"Fatigue chronique\", s3_text:\"Un \u00e9puisement profond li\u00e9 \u00e0 l'inflammation permanente et aux douleurs chroniques.\",\n s4_title:\"Troubles de la fertilit\u00e9\", s4_text:\"30 \u00e0 50% des femmes atteintes peuvent avoir des difficult\u00e9s \u00e0 concevoir.\",\n s5_title:\"Troubles digestifs\", s5_text:\"Ballonnements, douleurs lors des selles, naus\u00e9es li\u00e9es aux l\u00e9sions digestives.\",\n s6_title:\"Douleurs profondes\", s6_text:\"Douleurs lors des rapports sexuels (dyspareunie), signe d'une forme profonde.\",\n s7_title:\"Impact psychologique\", s7_text:\"Anxi\u00e9t\u00e9, d\u00e9pression et isolement social li\u00e9s \u00e0 la douleur chronique et l'incompr\u00e9hension.\",\n s8_title:\"Troubles du sommeil\", s8_text:\"Les douleurs nocturnes perturbent la qualit\u00e9 du sommeil et aggravent la fatigue.\",\n vf_title:\"Vrai ou Faux ?\", vf_true:\"VRAI\", vf_false:\"FAUX\",\n vf1_q:\"\u00ab Les r\u00e8gles douloureuses, c'est normal pour toutes les femmes. \u00bb\",\n vf1_a:\"Des douleurs menstruelles intenses et invalidantes ne sont pas normales. Elles peuvent \u00eatre le signe d'une pathologie comme l'endom\u00e9triose. N'h\u00e9sitez pas \u00e0 en parler \u00e0 un professionnel de sant\u00e9.\",\n vf2_q:\"\u00ab L'endom\u00e9triose touche uniquement les femmes adultes. \u00bb\",\n vf2_a:\"L'endom\u00e9triose peut appara\u00eetre d\u00e8s les premi\u00e8res r\u00e8gles, y compris chez les adolescentes. Le diagnostic est souvent retard\u00e9 car les sympt\u00f4mes sont minimis\u00e9s ou attribu\u00e9s \u00e0 des douleurs de croissance.\",\n vf3_q:\"\u00ab La grossesse gu\u00e9rit l'endom\u00e9triose. \u00bb\",\n vf3_a:\"La grossesse peut temporairement att\u00e9nuer certains sympt\u00f4mes gr\u00e2ce aux changements hormonaux, mais elle ne constitue en aucun cas un traitement curatif. Les sympt\u00f4mes reprennent g\u00e9n\u00e9ralement apr\u00e8s l'accouchement.\",\n vf4_q:\"\u00ab L'endom\u00e9triose est une maladie rare. \u00bb\",\n vf4_a:\"L'endom\u00e9triose touche 1 femme sur 10 en \u00e2ge de procr\u00e9er dans le monde, soit environ 190 millions de personnes. En France, cela repr\u00e9sente 1,4 million de femmes. C'est une maladie fr\u00e9quente mais sous-diagnostiqu\u00e9e.\",\n vf5_q:\"\u00ab L'alimentation peut influencer les sympt\u00f4mes de l'endom\u00e9triose. \u00bb\",\n vf5_a:\"De nombreuses \u00e9tudes montrent qu'une alimentation anti-inflammatoire peut aider \u00e0 r\u00e9duire l'intensit\u00e9 des douleurs. Favoriser les om\u00e9ga-3, les l\u00e9gumes verts, les fibres et r\u00e9duire les produits transform\u00e9s sont des pistes s\u00e9rieuses.\",\n vf6_q:\"\u00ab L'endom\u00e9triose se diagnostique facilement avec une prise de sang. \u00bb\",\n vf6_a:\"Il n'existe pas de marqueur biologique fiable dans le sang pour diagnostiquer l'endom\u00e9triose. Le diagnostic repose sur l'\u00e9chographie endovaginale, l'IRM et parfois une c\u0153lioscopie.\",\n fonc_label:\"Ce que propose AL\u00c9SIA\", fonc_title:\"Un accompagnement global\",\n fonc_desc:\"Tous les outils dont vous avez besoin pour mieux vivre avec l'endom\u00e9triose, r\u00e9unis en une seule application.\",\n ft1_tag:\"Info\", ft1_title:\"Informations & Vrai\/Faux\", ft1_text:\"Des contenus valid\u00e9s scientifiquement pour mieux comprendre l'endom\u00e9triose et d\u00e9construire les pr\u00e9jug\u00e9s.\",\n ft2_tag:\"Nutrition\", ft2_title:\"Recommandations alimentaires\", ft2_text:\"Recettes et plans nutritionnels adapt\u00e9s pour g\u00e9rer les sympt\u00f4mes au quotidien.\",\n ft3_tag:\"Bien-\u00eatre\", ft3_title:\"Cosm\u00e9tiques adapt\u00e9s\", ft3_text:\"Conseils sur des produits non perturbateurs hormonaux pour prendre soin de vous en toute s\u00e9r\u00e9nit\u00e9.\",\n ft4_tag:\"Corps\", ft4_title:\"Sport & Massages adapt\u00e9s\", ft4_text:\"Exercices et techniques de massage sp\u00e9cifiques pour soutenir la gestion de la douleur et am\u00e9liorer la mobilit\u00e9.\",\n ft5_tag:\"Actualit\u00e9s\", ft5_title:\"Avanc\u00e9es m\u00e9dicales\", ft5_text:\"Articles suivant les derni\u00e8res recherches scientifiques pour rester inform\u00e9e des progr\u00e8s sur l'endom\u00e9triose.\",\n corps_label:\"Mieux dans son corps\", corps_title:\"Bouger & prendre soin de soi\",\n corps_desc:\"Des activit\u00e9s physiques douces et des techniques de massage adapt\u00e9s pour soulager les douleurs et am\u00e9liorer votre qualit\u00e9 de vie.\",\n sp1_title:\"Yoga doux & Yin Yoga\", sp1_text:\"Les postures douces du yoga permettent d'\u00e9tirer le bassin, de rel\u00e2cher les tensions pelviennes et de favoriser la circulation. Le Yin Yoga agit en profondeur sur les fascias.\", sp1_tag:\"Intensit\u00e9 faible\",\n sp2_title:\"Marche & Natation\", sp2_text:\"Des activit\u00e9s \u00e0 faible impact particuli\u00e8rement recommand\u00e9es. La marche stimule la circulation et lib\u00e8re des endorphines. La natation soulage les articulations.\", sp2_tag:\"Intensit\u00e9 faible \u00e0 mod\u00e9r\u00e9e\",\n sp3_title:\"Pilates adapt\u00e9\", sp3_text:\"Le Pilates renforce le plancher pelvien et les muscles profonds sans surcharger l'abdomen. Des s\u00e9ances adapt\u00e9es permettent de soulager les douleurs chroniques.\", sp3_tag:\"Intensit\u00e9 mod\u00e9r\u00e9e\",\n sp4_title:\"Stretching pelvien\", sp4_text:\"Des \u00e9tirements cibl\u00e9s sur la zone pelvienne et les psoas pour rel\u00e2cher les contractures musculaires fr\u00e9quentes dans l'endom\u00e9triose.\", sp4_tag:\"R\u00e9\u00e9ducation\",\n sp5_title:\"V\u00e9lo en douceur\", sp5_text:\"Le v\u00e9lo d'appartement \u00e0 faible r\u00e9sistance peut \u00eatre pratiqu\u00e9 en dehors des pouss\u00e9es douloureuses. Attention \u00e0 la selle et \u00e0 la position.\", sp5_tag:\"Intensit\u00e9 variable\",\n sp6_title:\"Sports \u00e0 \u00e9viter\", sp6_text:\"Les sports \u00e0 fort impact (course intense, HIIT) et les exercices qui compriment l'abdomen peuvent aggraver les sympt\u00f4mes. \u00c9coutez votre corps avant tout.\", sp6_tag:\"\u00c0 adapter\",\n massage_title:\"Massages adapt\u00e9s \ud83e\udd32\",\n m1_title:\"Massage abdominal doux\", m1_text:\"En dehors des menstruations, des mouvements circulaires et doux sur l'abdomen dans le sens des aiguilles d'une montre peuvent aider \u00e0 stimuler la circulation et am\u00e9liorer le transit intestinal.\",\n m2_title:\"R\u00e9flexologie plantaire\", m2_text:\"La stimulation de zones r\u00e9flexes sp\u00e9cifiques du pied peut contribuer \u00e0 soulager les douleurs pelviennes et favoriser la d\u00e9tente profonde du syst\u00e8me nerveux.\",\n m3_title:\"Massage des points d'acupression\", m3_text:\"Certains points d'acupression comme le SP6 et le CV4 sont traditionnellement utilis\u00e9s pour soulager les douleurs menstruelles. Peuvent \u00eatre pratiqu\u00e9s en auto-massage.\",\n m4_title:\"Thermoth\u00e9rapie & bouillotte\", m4_text:\"La chaleur appliqu\u00e9e sur le bas-ventre reste l'une des m\u00e9thodes les plus efficaces pour soulager les spasmes ut\u00e9rins. Une bouillotte apporte un soulagement rapide.\",\n m5_title:\"Drainage lymphatique\", m5_text:\"Des massages de drainage lymphatique l\u00e9ger peuvent aider \u00e0 r\u00e9duire l'inflammation et l'\u0153d\u00e8me dans la r\u00e9gion pelvienne, favorisant une meilleure circulation des fluides.\",\n m6_title:\"Auto-massage des lombaires\", m6_text:\"Les douleurs lombaires sont fr\u00e9quentes dans l'endom\u00e9triose. Des petits mouvements de pression circulaires \u00e0 la base du dos soulagent les tensions musculaires associ\u00e9es.\",\n bt1_title:\"Coh\u00e9rence cardiaque\", bt1_text:\"5 minutes de respiration contr\u00f4l\u00e9e pour calmer le syst\u00e8me nerveux.\",\n bt2_title:\"Bain chaud aux sels\", bt2_text:\"Un bain \u00e0 l'\u00e9psom ou aux huiles essentielles pour d\u00e9tendre les muscles.\",\n bt3_title:\"Phytoth\u00e9rapie\", bt3_text:\"Gattilier, achill\u00e9e millefeuille, framboisier \u2014 en accord avec votre m\u00e9decin.\",\n bt4_title:\"Sommeil de qualit\u00e9\", bt4_text:\"Prioriser 8h de sommeil r\u00e9duit l'inflammation et am\u00e9liore le seuil de douleur.\",\n bt5_title:\"M\u00e9ditation guid\u00e9e\", bt5_text:\"La pleine conscience aide \u00e0 mieux vivre la douleur chronique au quotidien.\",\n soins_label:\"Prendre soin de soi\", soins_title:\"Nutrition & Cosm\u00e9tiques\",\n soins_desc:\"Une alimentation adapt\u00e9e et des produits cosm\u00e9tiques sans perturbateurs hormonaux pour prendre soin de vous en toute confiance.\",\n nutr_h3:\"L'alimentation au service de votre \", nutr_h3_span:\"bien-\u00eatre\",\n nutr_p1:\"L'endom\u00e9triose est une maladie inflammatoire. Adopter une alimentation anti-inflammatoire peut contribuer \u00e0 r\u00e9duire l'intensit\u00e9 des sympt\u00f4mes et am\u00e9liorer significativement la qualit\u00e9 de vie.\",\n nutr_p2:\"Il ne s'agit pas d'un r\u00e9gime strict mais d'une d\u00e9marche progressive et bienveillante, \u00e0 adapter selon vos besoins et en accord avec votre \u00e9quipe m\u00e9dicale.\",\n nutr_li1:\"R\u00e9duire l'inflammation gr\u00e2ce aux om\u00e9ga-3 et antioxydants\", nutr_li2:\"Soutenir l'\u00e9quilibre hormonal par une alimentation cibl\u00e9e\",\n nutr_li3:\"Am\u00e9liorer la sant\u00e9 intestinale, souvent perturb\u00e9e\", nutr_li4:\"R\u00e9duire les douleurs pelviennes chroniques\",\n nc1_title:\"Om\u00e9ga-3\", nc1_text:\"Anti-inflammatoires naturels\", nc2_title:\"Crucif\u00e8res\", nc2_text:\"\u00c9quilibre hormonal\",\n nc3_title:\"Antioxydants\", nc3_text:\"Protection cellulaire\", nc4_title:\"Fibres\", nc4_text:\"Sant\u00e9 intestinale\",\n alim_title:\"Que mettre dans son assiette ?\", alim_oui_title:\"\u00c0 favoriser\", alim_non_title:\"\u00c0 limiter\",\n ao1:\"Poissons gras (saumon, sardine)\", ao2:\"L\u00e9gumes verts feuillus\", ao3:\"Fruits rouges\", ao4:\"Noix & amandes\",\n ao5:\"Curcuma\", ao6:\"Gingembre\", ao7:\"Huile d'olive\", ao8:\"L\u00e9gumineuses\",\n ao9:\"Graines de lin\", ao10:\"Brocoli & chou-fleur\", ao11:\"Avocats\", ao12:\"Tisanes anti-inflammatoires\",\n an1:\"Viande rouge en exc\u00e8s\", an2:\"Charcuterie\", an3:\"Produits laitiers industriels\", an4:\"Gluten raffin\u00e9\",\n an5:\"Sucres ajout\u00e9s\", an6:\"Alcool\", an7:\"Aliments ultra-transform\u00e9s\", an8:\"Soja industriel\", an9:\"Caf\u00e9ine en exc\u00e8s\", an10:\"Graisses trans\",\n rec_label:\"Recette de la semaine\", rec_title:\"Bowl anti-inflammatoire au saumon & curcuma\",\n rec_desc:\"Un repas complet, savoureux et pens\u00e9 pour nourrir votre corps tout en douceur. Riche en om\u00e9ga-3 et en antioxydants.\",\n rec_t1:\"\ud83d\udd50 20 min\", rec_t2:\"\ud83e\uddd1\u200d\ud83c\udf73 Facile\", rec_t3:\"2 personnes\", rec_t4:\"\ud83c\udf3f Sans gluten\", rec_prep:\"Pr\u00e9paration\",\n rec_s1:\"Cuire le riz brun ou le quinoa selon les instructions. Ajouter une pinc\u00e9e de curcuma \u00e0 l'eau de cuisson.\",\n rec_s2:\"Faire revenir le saumon 4 min de chaque c\u00f4t\u00e9 avec de l'huile d'olive, du gingembre frais et du curcuma.\",\n rec_s3:\"Dresser le bowl avec les l\u00e9gumes frais, les graines et arroser d'une sauce tahini-citron.\",\n rec_ing:\"Ingr\u00e9dients\",\n ri1:\"150g de saumon frais par personne\", ri2:\"80g de quinoa ou riz brun\", ri3:\"1 avocat tranch\u00e9\",\n ri4:\"\u00c9pinards frais ou roquette\", ri5:\"1 carotte r\u00e2p\u00e9e\", ri6:\"Concombre en d\u00e9s\",\n ri7:\"Graines de s\u00e9same & lin\", ri8:\"1 c.c. de curcuma\", ri9:\"Gingembre frais r\u00e2p\u00e9\",\n ri10:\"Sauce tahini + citron + ail\", ri11:\"Huile d'olive vierge extra\",\n cosm_title:\"\ud83e\uddf4 Cosm\u00e9tiques sans perturbateurs hormonaux\",\n cosm_desc:\"Certains ingr\u00e9dients pr\u00e9sents dans les cosm\u00e9tiques courants agissent comme des perturbateurs endocriniens et peuvent aggraver les sympt\u00f4mes. AL\u00c9SIA vous guide vers des alternatives s\u00fbres.\",\n co1_title:\"Soins du visage\", co1_text:\"Privil\u00e9giez les formules certifi\u00e9es COSMOS ou Natrue, \u00e0 base d'extraits v\u00e9g\u00e9taux biologiques, sans parab\u00e8nes ni silicones.\",\n co2_title:\"Hygi\u00e8ne intime\", co2_text:\"Optez pour des produits \u00e0 pH neutre, sans parfums synth\u00e9tiques. La lingerie en coton biologique est pr\u00e9f\u00e9rable.\",\n co3_title:\"Huiles corporelles\", co3_text:\"L'huile de jojoba, d'argan ou de rose musqu\u00e9e sont d'excellentes alternatives aux cr\u00e8mes charg\u00e9es en additifs chimiques.\",\n co4_title:\"Maquillage\", co4_text:\"Des marques comme Zao, Lily Lolo ou 100% Pure proposent des gammes compl\u00e8tes sans ingr\u00e9dients \u0153strog\u00e9niques ni m\u00e9taux lourds.\",\n co5_title:\"Protection solaire\", co5_text:\"Pr\u00e9f\u00e9rez les filtres min\u00e9raux (oxyde de zinc, dioxyde de titane) aux filtres UV chimiques qui peuvent mimer l'activit\u00e9 des \u0153strog\u00e8nes.\",\n co6_title:\"Ingr\u00e9dients \u00e0 \u00e9viter\", co6_text:\"Consultez les \u00e9tiquettes et \u00e9vitez ces perturbateurs :\",\n ci1:\"Parab\u00e8nes (methylparaben\u2026)\", ci2:\"Phtalates (DBP, DEHP)\", ci3:\"Triclosan\", ci4:\"Oxybenzone (filtres UV)\", ci5:\"BHA & BHT\",\n actu_label:\"Avanc\u00e9es m\u00e9dicales\", actu_title:\"Rester inform\u00e9e\",\n actu_desc:\"Les derni\u00e8res recherches et actualit\u00e9s sur l'endom\u00e9triose pour que vous ne manquiez aucune avanc\u00e9e scientifique.\",\n art_cat1:\"Recherche\", art_cat2:\"Traitement\", art_cat3:\"G\u00e9n\u00e9tique\", art_cat4:\"IA & Sant\u00e9\", art_cat5:\"Naturel\", art_cat6:\"Politique de sant\u00e9\",\n art_read:\"Lire l'article \u2192\",\n art1_title:\"Vers un test sanguin pour diagnostiquer l'endom\u00e9triose\",\n art1_text:\"Des chercheurs australiens ont identifi\u00e9 des biomarqueurs dans le sang qui pourraient permettre un diagnostic pr\u00e9coce sans chirurgie.\",\n art2_title:\"Linzagolix : un nouveau traitement hormonal fait ses preuves\",\n art2_text:\"Ce modulateur du r\u00e9cepteur GnRH montre des r\u00e9sultats encourageants pour r\u00e9duire les douleurs sans les effets secondaires des traitements classiques.\",\n art3_title:\"11 nouveaux g\u00e8nes impliqu\u00e9s dans l'endom\u00e9triose identifi\u00e9s\",\n art3_text:\"Une vaste \u00e9tude internationale GWAS a permis d'identifier de nouveaux loci g\u00e9n\u00e9tiques associ\u00e9s \u00e0 l'endom\u00e9triose, ouvrant la voie \u00e0 des traitements cibl\u00e9s.\",\n art4_title:\"L'intelligence artificielle am\u00e9liore la d\u00e9tection \u00e9chographique\",\n art4_text:\"Un algorithme d'IA d\u00e9velopp\u00e9 au CHU de Lyon atteint un taux de pr\u00e9cision de 91% dans la d\u00e9tection des l\u00e9sions d'endom\u00e9triose.\",\n art5_title:\"Microbiote intestinal et endom\u00e9triose : un lien confirm\u00e9\",\n art5_text:\"De nouvelles recherches confirment l'existence d'un axe intestin-pelvis dans l'endom\u00e9triose, sugg\u00e9rant que la modulation du microbiote pourrait devenir une piste th\u00e9rapeutique.\",\n art6_title:\"La strat\u00e9gie nationale endom\u00e9triose : bilan et perspectives\",\n art6_text:\"Deux ans apr\u00e8s le lancement de la strat\u00e9gie nationale, un bilan est dress\u00e9 sur l'am\u00e9lioration de la formation des m\u00e9decins et l'acc\u00e8s aux centres de r\u00e9f\u00e9rence.\",\n nl_title:\"\ud83d\udcec Restez inform\u00e9e\", nl_text:\"Recevez chaque mois les derni\u00e8res actualit\u00e9s sur l'endom\u00e9triose. Aucun spam, promis.\", nl_btn:\"Je m'abonne\", nl_placeholder:\"votre@email.fr\",\n contact_label:\"Nous rejoindre\", contact_title:\"Parlons-nous\",\n contact_desc:\"Une question, une suggestion, envie de rejoindre l'aventure AL\u00c9SIA ? On est l\u00e0.\",\n contact_h3a:\"Vous n'\u00eates\", contact_h3b:\"pas seule\", contact_h3c:\"dans ce parcours\",\n contact_p:\"AL\u00c9SIA est un projet port\u00e9 par des \u00e9tudiant\u00b7e\u00b7s passionn\u00e9\u00b7e\u00b7s et engag\u00e9\u00b7e\u00b7s pour am\u00e9liorer la vie des femmes atteintes d'endom\u00e9triose.\",\n cd1_label:\"Localisation\", cd1_val:\"Nantes, Pays de la Loire \u2014 France\",\n cd2_label:\"Email\", cd3_label:\"Programme\", cd3_val:\"P\u00e9pite Pays de la Loire \u00b7 Entrepreneuriat \u00e9tudiant\",\n form_prenom:\"Pr\u00e9nom\", form_prenom_ph:\"Marie\", form_nom:\"Nom\", form_nom_ph:\"Dupont\",\n form_email:\"Email\", form_sujet:\"Sujet\",\n form_opt0:\"Choisissez un sujet\u2026\", form_opt1:\"Question sur le projet\", form_opt2:\"Rejoindre l'\u00e9quipe\",\n form_opt3:\"Partenariat\", form_opt4:\"Presse & M\u00e9dias\", form_opt5:\"T\u00e9moignage\", form_opt6:\"Autre\",\n form_message:\"Message\", form_message_ph:\"Votre message\u2026\", form_submit:\"Envoyer le message \u2726\",\n form_success:\"\u2713 Message envoy\u00e9 !\", nl_success:\"\u2713 Merci !\"\n },\n en: {\n nav_endo:\"Endometriosis\", nav_fonc:\"The App\", nav_corps:\"Better in Your Body\",\n nav_soins:\"Self-Care\", nav_actu:\"News\", nav_contact:\"Contact Us\",\n hero_badge:\"Student entrepreneurship project \u00b7 P\u00e9pite Pays de la Loire\",\n hero_sub:\"Our mission: supporting you\",\n hero_desc:\"An app dedicated to monitoring and supporting women with endometriosis. Understand, track, and improve your daily life with a clear and caring digital tool.\",\n hero_btn1:\"Discover the app\", hero_btn2:\"Contact us\",\n hero_card1_title:\"Symptom tracking\", hero_card1_sub:\"Daily & personalized\",\n hero_stat:\"1.4 million women affected in France\",\n hero_card2_title:\"Dietary advice\", hero_card2_sub:\"Tailored for endometriosis\",\n cta_title:\"Join the AL\u00c9SIA community\",\n cta_desc:\"You're not alone. Discover a platform designed for you, with reliable information and caring support.\",\n cta_btn:\"Discover the project \u2192\",\n pepite_text:\"Project supported by <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 National student entrepreneurship program\",\n footer_desc:\"A caring app dedicated to supporting women with endometriosis.\",\n footer_col1_title:\"Endometriosis\", footer_col1_1:\"What is it?\", footer_col1_2:\"Symptoms\", footer_col1_3:\"True or False?\", footer_col1_4:\"Medical news\",\n footer_col2_title:\"Wellness\", footer_col2_1:\"Adapted sports\", footer_col2_2:\"Massages\", footer_col2_3:\"Nutrition\", footer_col2_4:\"Cosmetics\",\n footer_col3_title:\"About\", footer_col3_1:\"Our team\", footer_col3_2:\"Contact us\", footer_col3_3:\"Legal notice\", footer_col3_4:\"Privacy\",\n footer_copy:\"\u00a9 2025 AL\u00c9SIA \u00b7 All rights reserved\", footer_legal1:\"Legal notice\", footer_legal2:\"Terms\", footer_legal3:\"Privacy\",\n endo_label:\"Endometriosis \u2014 learn more\", endo_title:\"Understanding to act better\",\n endo_desc:\"Clear, scientifically validated information to better understand this chronic disease and break the taboos surrounding it.\",\n endo_card1_title:\"What is endometriosis?\", endo_card1_text:\"Endometriosis is a chronic disease affecting 1 in 10 women of reproductive age. It is characterized by the presence of tissue similar to the uterine lining outside the uterus, causing pain and inflammation.\",\n endo_card2_title:\"Often a delayed diagnosis\", endo_card2_text:\"In France, it takes an average of 7 years to receive a diagnosis. This medical wandering is often linked to the normalization of menstrual pain and lack of awareness among healthcare professionals.\",\n endo_stat_text:\"of women between 15 and 49 are affected by endometriosis in France, representing approximately 1.4 million people.\",\n symptomes_title:\"Common symptoms\",\n s1_title:\"Painful periods\", s1_text:\"Intense dysmenorrhea, often debilitating, going beyond simple menstrual discomfort.\",\n s2_title:\"Pelvic pain\", s2_text:\"Chronic pain in the lower abdomen, sometimes present throughout the entire cycle.\",\n s3_title:\"Chronic fatigue\", s3_text:\"Deep exhaustion related to chronic inflammation and persistent pain.\",\n s4_title:\"Fertility issues\", s4_text:\"30 to 50% of affected women may have difficulty conceiving.\",\n s5_title:\"Digestive issues\", s5_text:\"Bloating, pain during bowel movements, nausea linked to digestive lesions.\",\n s6_title:\"Deep pain\", s6_text:\"Pain during intercourse (dyspareunia), a sign of a deep form.\",\n s7_title:\"Psychological impact\", s7_text:\"Anxiety, depression and social isolation linked to chronic pain and misunderstanding.\",\n s8_title:\"Sleep disorders\", s8_text:\"Nocturnal pain disrupts sleep quality and worsens fatigue.\",\n vf_title:\"True or False?\", vf_true:\"TRUE\", vf_false:\"FALSE\",\n vf1_q:'\"Painful periods are normal for all women.\"',\n vf1_a:\"Intense, debilitating menstrual pain is not normal. It may be a sign of a condition like endometriosis. Don't hesitate to speak with a healthcare professional if your pain prevents you from carrying out daily activities.\",\n vf2_q:'\"Endometriosis only affects adult women.\"',\n vf2_a:\"Endometriosis can appear as early as the first period, including in teenagers. Diagnosis is often delayed because symptoms are minimized or attributed to growing pains.\",\n vf3_q:'\"Pregnancy cures endometriosis.\"',\n vf3_a:\"Pregnancy can temporarily reduce some symptoms due to hormonal changes, but it is by no means a cure. Symptoms generally return after delivery.\",\n vf4_q:'\"Endometriosis is a rare disease.\"',\n vf4_a:\"Endometriosis affects 1 in 10 women of reproductive age worldwide, approximately 190 million people. In France, that represents 1.4 million women. It is a common but largely underdiagnosed disease.\",\n vf5_q:'\"Diet can influence endometriosis symptoms.\"',\n vf5_a:\"Many studies show that an anti-inflammatory diet can help reduce pain intensity. Increasing omega-3s, green vegetables, and fiber while reducing processed foods are serious avenues for improvement.\",\n vf6_q:'\"Endometriosis is easily diagnosed with a blood test.\"',\n vf6_a:\"There is currently no reliable blood biomarker to diagnose endometriosis. Diagnosis relies on transvaginal ultrasound, MRI and sometimes laparoscopy.\",\n fonc_label:\"What AL\u00c9SIA offers\", fonc_title:\"Comprehensive support\",\n fonc_desc:\"All the tools you need to live better with endometriosis, in one single app.\",\n ft1_tag:\"Info\", ft1_title:\"Information & True\/False\", ft1_text:\"Scientifically validated content to better understand endometriosis and debunk misconceptions.\",\n ft2_tag:\"Nutrition\", ft2_title:\"Dietary recommendations\", ft2_text:\"Recipes and nutritional plans tailored to manage symptoms daily through diet.\",\n ft3_tag:\"Wellness\", ft3_title:\"Adapted cosmetics\", ft3_text:\"Advice on hormone-disruption-free products to take care of yourself with confidence.\",\n ft4_tag:\"Body\", ft4_title:\"Adapted sport & massage\", ft4_text:\"Specific exercises and massage techniques to support pain management and improve mobility.\",\n ft5_tag:\"News\", ft5_title:\"Medical advances\", ft5_text:\"Articles following the latest scientific research to stay informed of progress on endometriosis.\",\n corps_label:\"Better in your body\", corps_title:\"Moving & self-care\",\n corps_desc:\"Gentle physical activities and adapted massage techniques to relieve pain and improve your quality of life.\",\n sp1_title:\"Gentle yoga & Yin Yoga\", sp1_text:\"Gentle yoga postures help stretch the pelvis, release pelvic tension and promote circulation. Yin Yoga, with long-held poses, acts deeply on the fascia.\", sp1_tag:\"Low intensity\",\n sp2_title:\"Walking & Swimming\", sp2_text:\"Low-impact activities that are particularly recommended. Walking stimulates circulation and releases endorphins. Swimming relieves joints while working the body deeply.\", sp2_tag:\"Low to moderate intensity\",\n sp3_title:\"Adapted Pilates\", sp3_text:\"Pilates strengthens the pelvic floor and deep muscles without overloading the abdomen. Specially adapted sessions can relieve chronic pain.\", sp3_tag:\"Moderate intensity\",\n sp4_title:\"Pelvic stretching\", sp4_text:\"Targeted stretches for the pelvic area and psoas muscles to release muscle contractures that are common with endometriosis.\", sp4_tag:\"Rehabilitation\",\n sp5_title:\"Gentle cycling\", sp5_text:\"A low-resistance exercise bike can be used outside of painful flare-ups. Pay attention to the saddle position to avoid worsening pain.\", sp5_tag:\"Variable intensity\",\n sp6_title:\"Sports to avoid\", sp6_text:\"High-impact sports (intense running, HIIT) and exercises that compress the abdomen can worsen symptoms. Always listen to your body first.\", sp6_tag:\"To adapt\",\n massage_title:\"Adapted massages \ud83e\udd32\",\n m1_title:\"Gentle abdominal massage\", m1_text:\"Outside of menstruation, gentle clockwise circular movements on the abdomen can help stimulate circulation, reduce tension and improve intestinal transit.\",\n m2_title:\"Foot reflexology\", m2_text:\"Stimulating specific reflex zones of the foot corresponding to the reproductive organs and solar plexus can help relieve pelvic pain and promote deep relaxation of the nervous system.\",\n m3_title:\"Acupressure point massage\", m3_text:\"Certain acupressure points such as SP6 and CV4 are traditionally used to relieve menstrual pain. These techniques can be practiced as self-massage gently and regularly.\",\n m4_title:\"Thermotherapy & hot water bottle\", m4_text:\"Heat applied to the lower abdomen remains one of the most effective methods for relieving uterine spasms. A hot water bottle provides quick relief without side effects.\",\n m5_title:\"Lymphatic drainage\", m5_text:\"Light lymphatic drainage massages performed by a trained professional can help reduce inflammation and oedema in the pelvic region, promoting better fluid circulation.\",\n m6_title:\"Lower back self-massage\", m6_text:\"Lower back pain is common in endometriosis. Small circular pressure movements at the base of the back, with fists or a foam roller, relieve associated muscle tension.\",\n bt1_title:\"Cardiac coherence\", bt1_text:\"5 minutes of controlled breathing to calm the nervous system.\",\n bt2_title:\"Hot salt bath\", bt2_text:\"An Epsom or essential oil bath to relax the muscles.\",\n bt3_title:\"Herbal medicine\", bt3_text:\"Chasteberry, yarrow, raspberry leaf \u2014 in consultation with your doctor.\",\n bt4_title:\"Quality sleep\", bt4_text:\"Prioritizing 8 hours of sleep reduces inflammation and improves pain threshold.\",\n bt5_title:\"Guided meditation\", bt5_text:\"Mindfulness helps better cope with chronic daily pain.\",\n soins_label:\"Self-care\", soins_title:\"Nutrition & Cosmetics\",\n soins_desc:\"A suitable diet and hormone-disruption-free cosmetics to take care of yourself with complete confidence.\",\n nutr_h3:\"Diet in service of your \", nutr_h3_span:\"well-being\",\n nutr_p1:\"Endometriosis is an inflammatory disease. Adopting an anti-inflammatory diet can help reduce the intensity of symptoms and significantly improve quality of life.\",\n nutr_p2:\"This is not a strict diet but a progressive, caring approach, to be adapted to your needs in consultation with your medical team.\",\n nutr_li1:\"Reduce inflammation through omega-3s and antioxidants\", nutr_li2:\"Support hormonal balance through targeted nutrition\",\n nutr_li3:\"Improve gut health, which is often disrupted\", nutr_li4:\"Reduce chronic pelvic pain\",\n nc1_title:\"Omega-3\", nc1_text:\"Natural anti-inflammatories\", nc2_title:\"Cruciferous\", nc2_text:\"Hormonal balance\",\n nc3_title:\"Antioxidants\", nc3_text:\"Cell protection\", nc4_title:\"Fiber\", nc4_text:\"Gut health\",\n alim_title:\"What to put on your plate?\", alim_oui_title:\"To favour\", alim_non_title:\"To limit\",\n ao1:\"Fatty fish (salmon, sardines)\", ao2:\"Leafy green vegetables\", ao3:\"Red fruits\", ao4:\"Nuts & almonds\",\n ao5:\"Turmeric\", ao6:\"Ginger\", ao7:\"Olive oil\", ao8:\"Legumes\",\n ao9:\"Flax seeds\", ao10:\"Broccoli & cauliflower\", ao11:\"Avocados\", ao12:\"Anti-inflammatory herbal teas\",\n an1:\"Excess red meat\", an2:\"Processed meats\", an3:\"Industrial dairy products\", an4:\"Refined gluten\",\n an5:\"Added sugars\", an6:\"Alcohol\", an7:\"Ultra-processed foods\", an8:\"Industrial soy\", an9:\"Excess caffeine\", an10:\"Trans fats\",\n rec_label:\"Recipe of the week\", rec_title:\"Anti-inflammatory salmon & turmeric bowl\",\n rec_desc:\"A complete, flavourful meal designed to nourish your body gently. Rich in omega-3s and antioxidants, ideal for flare-up days.\",\n rec_t1:\"\ud83d\udd50 20 min\", rec_t2:\"\ud83e\uddd1\u200d\ud83c\udf73 Easy\", rec_t3:\"2 servings\", rec_t4:\"\ud83c\udf3f Gluten-free\", rec_prep:\"Preparation\",\n rec_s1:\"Cook brown rice or quinoa according to instructions. Add a pinch of turmeric to the cooking water.\",\n rec_s2:\"Pan-fry the salmon for 4 minutes on each side with olive oil, fresh ginger and turmeric.\",\n rec_s3:\"Assemble the bowl with fresh vegetables, seeds and drizzle with tahini-lemon sauce.\",\n rec_ing:\"Ingredients\",\n ri1:\"150g fresh salmon per person\", ri2:\"80g quinoa or brown rice\", ri3:\"1 sliced avocado\",\n ri4:\"Fresh spinach or rocket\", ri5:\"1 grated carrot\", ri6:\"Diced cucumber\",\n ri7:\"Sesame & flax seeds\", ri8:\"1 tsp turmeric\", ri9:\"Freshly grated ginger\",\n ri10:\"Tahini sauce + lemon + garlic\", ri11:\"Extra virgin olive oil\",\n cosm_title:\"\ud83e\uddf4 Cosmetics without hormone disruptors\",\n cosm_desc:\"Some ingredients in common cosmetics act as endocrine disruptors and can worsen endometriosis symptoms. AL\u00c9SIA guides you toward safe alternatives.\",\n co1_title:\"Face care\", co1_text:\"Choose COSMOS or Natrue certified formulas, based on organic plant extracts, free from parabens and silicones.\",\n co2_title:\"Intimate hygiene\", co2_text:\"Opt for pH-neutral products, free from synthetic fragrances. Organic cotton underwear is preferable to synthetic materials.\",\n co3_title:\"Body oils\", co3_text:\"Jojoba, argan or rosehip oil are excellent alternatives to creams loaded with disruptive chemical additives.\",\n co4_title:\"Makeup\", co4_text:\"Brands like Zao, Lily Lolo or 100% Pure offer complete ranges free from estrogenic ingredients and heavy metals.\",\n co5_title:\"Sun protection\", co5_text:\"Prefer mineral filters (zinc oxide, titanium dioxide) over chemical UV filters that can mimic estrogen activity.\",\n co6_title:\"Ingredients to avoid\", co6_text:\"Check labels and avoid these disruptors:\",\n ci1:\"Parabens (methylparaben\u2026)\", ci2:\"Phthalates (DBP, DEHP)\", ci3:\"Triclosan\", ci4:\"Oxybenzone (UV filters)\", ci5:\"BHA & BHT\",\n actu_label:\"Medical advances\", actu_title:\"Stay informed\",\n actu_desc:\"The latest research and news on endometriosis so you never miss a scientific breakthrough.\",\n art_cat1:\"Research\", art_cat2:\"Treatment\", art_cat3:\"Genetics\", art_cat4:\"AI & Health\", art_cat5:\"Natural\", art_cat6:\"Health policy\",\n art_read:\"Read article \u2192\",\n art1_title:\"Towards a blood test to diagnose endometriosis\",\n art1_text:\"Australian researchers have identified blood biomarkers that could enable early diagnosis without surgery, drastically reducing medical wandering.\",\n art2_title:\"Linzagolix: a new hormonal treatment proves its worth\",\n art2_text:\"This GnRH receptor modulator shows promising results in reducing pain without the side effects of classic hormonal treatments.\",\n art3_title:\"11 new genes involved in endometriosis identified\",\n art3_text:\"A major international GWAS study identified new genetic loci associated with endometriosis, paving the way for targeted treatments.\",\n art4_title:\"Artificial intelligence improves ultrasound detection\",\n art4_text:\"An AI algorithm developed at the Lyon University Hospital achieves 91% accuracy in detecting endometriosis lesions on pelvic ultrasound.\",\n art5_title:\"Gut microbiome and endometriosis: a confirmed link\",\n art5_text:\"New research confirms the existence of a gut-pelvis axis in endometriosis, suggesting that microbiome modulation could become a therapeutic avenue.\",\n art6_title:\"The national endometriosis strategy: review and outlook\",\n art6_text:\"Two years after the launch of the national strategy, a review is conducted on improvements in physician training and access to reference centres.\",\n nl_title:\"\ud83d\udcec Stay informed\", nl_text:\"Receive the latest endometriosis news monthly directly in your inbox. No spam, promised.\", nl_btn:\"Subscribe\", nl_placeholder:\"your@email.com\",\n contact_label:\"Join us\", contact_title:\"Let's talk\",\n contact_desc:\"A question, a suggestion, want to join the AL\u00c9SIA adventure? We're here.\",\n contact_h3a:\"You are\", contact_h3b:\"not alone\", contact_h3c:\"in this journey\",\n contact_p:\"AL\u00c9SIA is a project carried by passionate and committed students to improve the lives of women with endometriosis. Don't hesitate to write to us, we always read carefully.\",\n cd1_label:\"Location\", cd1_val:\"Nantes, Pays de la Loire \u2014 France\",\n cd2_label:\"Email\", cd3_label:\"Program\", cd3_val:\"P\u00e9pite Pays de la Loire \u00b7 Student entrepreneurship\",\n form_prenom:\"First name\", form_prenom_ph:\"Mary\", form_nom:\"Last name\", form_nom_ph:\"Smith\",\n form_email:\"Email\", form_sujet:\"Subject\",\n form_opt0:\"Choose a subject\u2026\", form_opt1:\"Question about the project\", form_opt2:\"Join the team\",\n form_opt3:\"Partnership\", form_opt4:\"Press & Media\", form_opt5:\"Testimonial\", form_opt6:\"Other\",\n form_message:\"Message\", form_message_ph:\"Your message\u2026\", form_submit:\"Send message \u2726\",\n form_success:\"\u2713 Message sent!\", nl_success:\"\u2713 Thank you!\"\n },\n es: {\n nav_endo:\"Endometriosis\", nav_fonc:\"La aplicaci\u00f3n\", nav_corps:\"Mejor en tu cuerpo\",\n nav_soins:\"Cuidado personal\", nav_actu:\"Noticias\", nav_contact:\"Contacto\",\n hero_badge:\"Proyecto emprendedor estudiantil \u00b7 P\u00e9pite Pays de la Loire\",\n hero_sub:\"Nuestra misi\u00f3n: acompa\u00f1arte\",\n hero_desc:\"Una aplicaci\u00f3n dedicada al seguimiento y acompa\u00f1amiento de mujeres con endometriosis. Comprender, hacer seguimiento y mejorar tu d\u00eda a d\u00eda con una herramienta digital clara y benevolente.\",\n hero_btn1:\"Descubrir la aplicaci\u00f3n\", hero_btn2:\"Contactarnos\",\n hero_card1_title:\"Seguimiento de s\u00edntomas\", hero_card1_sub:\"Diario y personalizado\",\n hero_stat:\"1,4 millones de mujeres afectadas en Francia\",\n hero_card2_title:\"Consejos alimentarios\", hero_card2_sub:\"Adaptados a la endometriosis\",\n cta_title:\"\u00danete a la comunidad AL\u00c9SIA\",\n cta_desc:\"No est\u00e1s sola. Descubre una plataforma pensada para ti, con informaci\u00f3n fiable y un acompa\u00f1amiento benevolente.\",\n cta_btn:\"Descubrir el proyecto \u2192\",\n pepite_text:\"Proyecto acompa\u00f1ado por <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 Programa nacional de emprendimiento estudiantil\",\n footer_desc:\"Una aplicaci\u00f3n benevolente dedicada al acompa\u00f1amiento de mujeres con endometriosis.\",\n footer_col1_title:\"Endometriosis\", footer_col1_1:\"\u00bfQu\u00e9 es?\", footer_col1_2:\"Los s\u00edntomas\", footer_col1_3:\"\u00bfVerdadero o Falso?\", footer_col1_4:\"Noticias m\u00e9dicas\",\n footer_col2_title:\"Bienestar\", footer_col2_1:\"Deporte adaptado\", footer_col2_2:\"Masajes\", footer_col2_3:\"Nutrici\u00f3n\", footer_col2_4:\"Cosm\u00e9ticos\",\n footer_col3_title:\"Acerca de\", footer_col3_1:\"Nuestro equipo\", footer_col3_2:\"Contactarnos\", footer_col3_3:\"Aviso legal\", footer_col3_4:\"Privacidad\",\n footer_copy:\"\u00a9 2025 AL\u00c9SIA \u00b7 Todos los derechos reservados\", footer_legal1:\"Aviso legal\", footer_legal2:\"CGU\", footer_legal3:\"Privacidad\",\n endo_label:\"Endometriosis \u2014 aprende m\u00e1s\", endo_title:\"Entender para actuar mejor\",\n endo_desc:\"Informaci\u00f3n clara y validada cient\u00edficamente para comprender mejor esta enfermedad cr\u00f3nica y romper los tab\u00faes que la rodean.\",\n endo_card1_title:\"\u00bfQu\u00e9 es la endometriosis?\", endo_card1_text:\"La endometriosis es una enfermedad cr\u00f3nica que afecta a 1 de cada 10 mujeres en edad reproductiva. Se caracteriza por la presencia de tejido similar al endometrio fuera del \u00fatero, causando dolor e inflamaci\u00f3n.\",\n endo_card2_title:\"Un diagn\u00f3stico frecuentemente tard\u00edo\", endo_card2_text:\"En Francia, se tarda un promedio de 7 a\u00f1os en obtener un diagn\u00f3stico. Esta demora m\u00e9dica est\u00e1 vinculada a la normalizaci\u00f3n del dolor menstrual y la falta de sensibilizaci\u00f3n de los profesionales de salud.\",\n endo_stat_text:\"de las mujeres entre 15 y 49 a\u00f1os padecen endometriosis en Francia, es decir, aproximadamente 1,4 millones de personas afectadas.\",\n symptomes_title:\"S\u00edntomas comunes\",\n s1_title:\"Menstruaci\u00f3n dolorosa\", s1_text:\"Dismenorrea intensa, a menudo invalidante, que supera el simple malestar menstrual.\",\n s2_title:\"Dolor p\u00e9lvico\", s2_text:\"Dolor cr\u00f3nico en la parte baja del abdomen, a veces presente durante todo el ciclo.\",\n s3_title:\"Fatiga cr\u00f3nica\", s3_text:\"Agotamiento profundo relacionado con la inflamaci\u00f3n permanente y el dolor cr\u00f3nico.\",\n s4_title:\"Problemas de fertilidad\", s4_text:\"El 30 al 50% de las mujeres afectadas pueden tener dificultades para concebir.\",\n s5_title:\"Problemas digestivos\", s5_text:\"Hinchaz\u00f3n, dolor durante las deposiciones, n\u00e1useas relacionadas con lesiones digestivas.\",\n s6_title:\"Dolor profundo\", s6_text:\"Dolor durante las relaciones sexuales (dispareunia), se\u00f1al de una forma profunda.\",\n s7_title:\"Impacto psicol\u00f3gico\", s7_text:\"Ansiedad, depresi\u00f3n y aislamiento social vinculados al dolor cr\u00f3nico y la incomprensi\u00f3n.\",\n s8_title:\"Trastornos del sue\u00f1o\", s8_text:\"Los dolores nocturnos perturban la calidad del sue\u00f1o y agravan la fatiga.\",\n vf_title:\"\u00bfVerdadero o Falso?\", vf_true:\"VERDADERO\", vf_false:\"FALSO\",\n vf1_q:'\"La menstruaci\u00f3n dolorosa es normal para todas las mujeres.\"',\n vf1_a:\"El dolor menstrual intenso e invalidante no es normal. Puede ser se\u00f1al de una patolog\u00eda como la endometriosis. No dudes en consultar a un profesional de salud si el dolor te impide llevar a cabo actividades cotidianas.\",\n vf2_q:'\"La endometriosis solo afecta a mujeres adultas.\"',\n vf2_a:\"La endometriosis puede aparecer desde la primera menstruaci\u00f3n, incluso en adolescentes. El diagn\u00f3stico suele retrasarse porque los s\u00edntomas se minimizan o se atribuyen a dolores de crecimiento.\",\n vf3_q:'\"El embarazo cura la endometriosis.\"',\n vf3_a:\"El embarazo puede atenuar temporalmente algunos s\u00edntomas gracias a los cambios hormonales, pero no constituye en absoluto un tratamiento curativo. Los s\u00edntomas suelen reaparecer tras el parto.\",\n vf4_q:'\"La endometriosis es una enfermedad rara.\"',\n vf4_a:\"La endometriosis afecta a 1 de cada 10 mujeres en edad reproductiva en el mundo, es decir, unos 190 millones de personas. En Francia, eso representa 1,4 millones de mujeres. Es una enfermedad frecuente pero ampliamente infradiagnosticada.\",\n vf5_q:'\"La alimentaci\u00f3n puede influir en los s\u00edntomas de la endometriosis.\"',\n vf5_a:\"Numerosos estudios muestran que una alimentaci\u00f3n antiinflamatoria puede ayudar a reducir la intensidad del dolor. Favorecer los omega-3, las verduras verdes y la fibra, y reducir los alimentos procesados, son pistas serias para mejorar la calidad de vida.\",\n vf6_q:'\"La endometriosis se diagnostica f\u00e1cilmente con un an\u00e1lisis de sangre.\"',\n vf6_a:\"Hoy en d\u00eda no existe un marcador biol\u00f3gico fiable en sangre para diagnosticar la endometriosis. El diagn\u00f3stico se basa en la ecograf\u00eda endovaginal, la resonancia magn\u00e9tica y, a veces, una laparoscopia.\",\n fonc_label:\"Lo que ofrece AL\u00c9SIA\", fonc_title:\"Un acompa\u00f1amiento global\",\n fonc_desc:\"Todas las herramientas que necesitas para vivir mejor con endometriosis, reunidas en una sola aplicaci\u00f3n.\",\n ft1_tag:\"Info\", ft1_title:\"Informaci\u00f3n & Verdadero\/Falso\", ft1_text:\"Contenidos validados cient\u00edficamente para comprender mejor la endometriosis y deconstruir prejuicios.\",\n ft2_tag:\"Nutrici\u00f3n\", ft2_title:\"Recomendaciones alimentarias\", ft2_text:\"Recetas y planes nutricionales adaptados para gestionar los s\u00edntomas en el d\u00eda a d\u00eda.\",\n ft3_tag:\"Bienestar\", ft3_title:\"Cosm\u00e9ticos adaptados\", ft3_text:\"Consejos sobre productos sin disruptores hormonales para cuidarte con total tranquilidad.\",\n ft4_tag:\"Cuerpo\", ft4_title:\"Deporte y masajes adaptados\", ft4_text:\"Ejercicios y t\u00e9cnicas de masaje espec\u00edficos para apoyar el manejo del dolor y mejorar la movilidad.\",\n ft5_tag:\"Noticias\", ft5_title:\"Avances m\u00e9dicos\", ft5_text:\"Art\u00edculos que siguen las \u00faltimas investigaciones cient\u00edficas para mantenerte informada de los progresos sobre endometriosis.\",\n corps_label:\"Mejor en tu cuerpo\", corps_title:\"Moverse y cuidarse\",\n corps_desc:\"Actividades f\u00edsicas suaves y t\u00e9cnicas de masaje adaptadas para aliviar el dolor y mejorar tu calidad de vida.\",\n sp1_title:\"Yoga suave & Yin Yoga\", sp1_text:\"Las posturas suaves del yoga permiten estirar la pelvis, liberar las tensiones p\u00e9lvicas y favorecer la circulaci\u00f3n. El Yin Yoga, con posturas mantenidas largo tiempo, act\u00faa en profundidad sobre las fascias.\", sp1_tag:\"Intensidad baja\",\n sp2_title:\"Caminar & Nataci\u00f3n\", sp2_text:\"Actividades de bajo impacto especialmente recomendadas. Caminar estimula la circulaci\u00f3n y libera endorfinas. La nataci\u00f3n alivia las articulaciones mientras trabaja el cuerpo en profundidad.\", sp2_tag:\"Intensidad baja a moderada\",\n sp3_title:\"Pilates adaptado\", sp3_text:\"El Pilates fortalece el suelo p\u00e9lvico y los m\u00fasculos profundos sin sobrecargar el abdomen. Las sesiones adaptadas espec\u00edficamente a la endometriosis permiten aliviar los dolores cr\u00f3nicos.\", sp3_tag:\"Intensidad moderada\",\n sp4_title:\"Estiramientos p\u00e9lvicos\", sp4_text:\"Estiramientos dirigidos a la zona p\u00e9lvica y los psoas para liberar las contracturas musculares frecuentes en personas con endometriosis.\", sp4_tag:\"Rehabilitaci\u00f3n\",\n sp5_title:\"Bicicleta suave\", sp5_text:\"La bicicleta est\u00e1tica de baja resistencia puede practicarse fuera de los brotes dolorosos. Presta atenci\u00f3n al sill\u00edn y la posici\u00f3n para no agravar los dolores.\", sp5_tag:\"Intensidad variable\",\n sp6_title:\"Deportes a evitar\", sp6_text:\"Los deportes de alto impacto (carrera intensa, HIIT) y los ejercicios que comprimen el abdomen pueden agravar los s\u00edntomas. Escucha tu cuerpo ante todo.\", sp6_tag:\"A adaptar\",\n massage_title:\"Masajes adaptados \ud83e\udd32\",\n m1_title:\"Masaje abdominal suave\", m1_text:\"Fuera de la menstruaci\u00f3n, los movimientos circulares suaves en el abdomen en el sentido de las agujas del reloj pueden ayudar a estimular la circulaci\u00f3n, reducir las tensiones y mejorar el tr\u00e1nsito intestinal.\",\n m2_title:\"Reflexolog\u00eda podal\", m2_text:\"La estimulaci\u00f3n de zonas reflejas espec\u00edficas del pie correspondientes a los \u00f3rganos reproductores puede contribuir a aliviar los dolores p\u00e9lvicos y favorecer la relajaci\u00f3n profunda del sistema nervioso.\",\n m3_title:\"Masaje de puntos de acupresi\u00f3n\", m3_text:\"Ciertos puntos de acupresi\u00f3n como el SP6 y el CV4 se utilizan tradicionalmente para aliviar los dolores menstruales. Estas t\u00e9cnicas pueden practicarse en automasaje con suavidad y regularidad.\",\n m4_title:\"Termoterapia & bolsa de agua caliente\", m4_text:\"El calor aplicado en el bajo vientre sigue siendo uno de los m\u00e9todos m\u00e1s eficaces para aliviar los espasmos uterinos. Una bolsa de agua caliente proporciona un alivio r\u00e1pido y sin efectos secundarios.\",\n m5_title:\"Drenaje linf\u00e1tico\", m5_text:\"Los masajes de drenaje linf\u00e1tico suave realizados por un profesional formado pueden ayudar a reducir la inflamaci\u00f3n y el edema en la regi\u00f3n p\u00e9lvica, favoreciendo una mejor circulaci\u00f3n de los fluidos.\",\n m6_title:\"Automasaje lumbar\", m6_text:\"Los dolores lumbares son frecuentes en la endometriosis. Peque\u00f1os movimientos de presi\u00f3n circular en la base de la espalda, con los pu\u00f1os o un rodillo de masaje, alivian las tensiones musculares asociadas.\",\n bt1_title:\"Coherencia card\u00edaca\", bt1_text:\"5 minutos de respiraci\u00f3n controlada para calmar el sistema nervioso.\",\n bt2_title:\"Ba\u00f1o caliente con sales\", bt2_text:\"Un ba\u00f1o con sales de Epsom o aceites esenciales para relajar los m\u00fasculos.\",\n bt3_title:\"Fitoterapia\", bt3_text:\"Sauzgatillo, milenrama, frambueso \u2014 con el acuerdo de tu m\u00e9dico.\",\n bt4_title:\"Sue\u00f1o de calidad\", bt4_text:\"Priorizar 8 horas de sue\u00f1o reduce la inflamaci\u00f3n y mejora el umbral del dolor.\",\n bt5_title:\"Meditaci\u00f3n guiada\", bt5_text:\"La atenci\u00f3n plena ayuda a sobrellevar mejor el dolor cr\u00f3nico cotidiano.\",\n soins_label:\"Cuidado personal\", soins_title:\"Nutrici\u00f3n & Cosm\u00e9ticos\",\n soins_desc:\"Una alimentaci\u00f3n adaptada y cosm\u00e9ticos sin disruptores hormonales para cuidarte con total confianza.\",\n nutr_h3:\"La alimentaci\u00f3n al servicio de tu \", nutr_h3_span:\"bienestar\",\n nutr_p1:\"La endometriosis es una enfermedad inflamatoria. Adoptar una alimentaci\u00f3n antiinflamatoria puede contribuir a reducir la intensidad de los s\u00edntomas y mejorar significativamente la calidad de vida.\",\n nutr_p2:\"No se trata de una dieta estricta sino de un enfoque progresivo y benevolente, a adaptar seg\u00fan tus necesidades y en acuerdo con tu equipo m\u00e9dico.\",\n nutr_li1:\"Reducir la inflamaci\u00f3n gracias a los omega-3 y antioxidantes\", nutr_li2:\"Apoyar el equilibrio hormonal mediante una alimentaci\u00f3n dirigida\",\n nutr_li3:\"Mejorar la salud intestinal, frecuentemente perturbada\", nutr_li4:\"Reducir los dolores p\u00e9lvicos cr\u00f3nicos\",\n nc1_title:\"Omega-3\", nc1_text:\"Antiinflamatorios naturales\", nc2_title:\"Cruc\u00edferas\", nc2_text:\"Equilibrio hormonal\",\n nc3_title:\"Antioxidantes\", nc3_text:\"Protecci\u00f3n celular\", nc4_title:\"Fibra\", nc4_text:\"Salud intestinal\",\n alim_title:\"\u00bfQu\u00e9 poner en el plato?\", alim_oui_title:\"A favorecer\", alim_non_title:\"A limitar\",\n ao1:\"Pescados grasos (salm\u00f3n, sardinas)\", ao2:\"Verduras de hoja verde\", ao3:\"Frutas rojas\", ao4:\"Nueces y almendras\",\n ao5:\"C\u00farcuma\", ao6:\"Jengibre\", ao7:\"Aceite de oliva\", ao8:\"Legumbres\",\n ao9:\"Semillas de lino\", ao10:\"Br\u00f3coli y coliflor\", ao11:\"Aguacates\", ao12:\"Infusiones antiinflamatorias\",\n an1:\"Exceso de carne roja\", an2:\"Embutidos\", an3:\"Productos l\u00e1cteos industriales\", an4:\"Gluten refinado\",\n an5:\"Az\u00facares a\u00f1adidos\", an6:\"Alcohol\", an7:\"Alimentos ultraprocesados\", an8:\"Soja industrial\", an9:\"Exceso de cafe\u00edna\", an10:\"Grasas trans\",\n rec_label:\"Receta de la semana\", rec_title:\"Bowl antiinflamatorio de salm\u00f3n y c\u00farcuma\",\n rec_desc:\"Una comida completa, sabrosa y pensada para nutrir tu cuerpo suavemente. Rica en omega-3 y antioxidantes, ideal para los d\u00edas de brotes.\",\n rec_t1:\"\ud83d\udd50 20 min\", rec_t2:\"\ud83e\uddd1\u200d\ud83c\udf73 F\u00e1cil\", rec_t3:\"2 personas\", rec_t4:\"\ud83c\udf3f Sin gluten\", rec_prep:\"Preparaci\u00f3n\",\n rec_s1:\"Cocer el arroz integral o la quinoa seg\u00fan las instrucciones. A\u00f1adir una pizca de c\u00farcuma al agua de cocci\u00f3n.\",\n rec_s2:\"Saltear el salm\u00f3n 4 min por cada lado con aceite de oliva, jengibre fresco y c\u00farcuma.\",\n rec_s3:\"Montar el bowl con las verduras frescas, las semillas y rociar con una salsa de tahini y lim\u00f3n.\",\n rec_ing:\"Ingredientes\",\n ri1:\"150g de salm\u00f3n fresco por persona\", ri2:\"80g de quinoa o arroz integral\", ri3:\"1 aguacate en l\u00e1minas\",\n ri4:\"Espinacas frescas o r\u00facula\", ri5:\"1 zanahoria rallada\", ri6:\"Pepino en dados\",\n ri7:\"Semillas de s\u00e9samo y lino\", ri8:\"1 c.c. de c\u00farcuma\", ri9:\"Jengibre fresco rallado\",\n ri10:\"Salsa tahini + lim\u00f3n + ajo\", ri11:\"Aceite de oliva virgen extra\",\n cosm_title:\"\ud83e\uddf4 Cosm\u00e9ticos sin disruptores hormonales\",\n cosm_desc:\"Algunos ingredientes presentes en los cosm\u00e9ticos comunes act\u00faan como disruptores endocrinos y pueden agravar los s\u00edntomas de la endometriosis. AL\u00c9SIA te gu\u00eda hacia alternativas seguras.\",\n co1_title:\"Cuidado del rostro\", co1_text:\"Opta por f\u00f3rmulas certificadas COSMOS o Natrue, a base de extractos vegetales biol\u00f3gicos, sin parabenos ni siliconas.\",\n co2_title:\"Higiene \u00edntima\", co2_text:\"Elige productos de pH neutro, sin fragancias sint\u00e9ticas. La ropa interior de algod\u00f3n org\u00e1nico es preferible a las fibras sint\u00e9ticas.\",\n co3_title:\"Aceites corporales\", co3_text:\"El aceite de jojoba, arg\u00e1n o rosa mosqueta son excelentes alternativas a las cremas cargadas de aditivos qu\u00edmicos perturbadores.\",\n co4_title:\"Maquillaje\", co4_text:\"Marcas como Zao, Lily Lolo o 100% Pure ofrecen gamas completas sin ingredientes estrog\u00e9nicos ni metales pesados.\",\n co5_title:\"Protecci\u00f3n solar\", co5_text:\"Prefiere los filtros minerales (\u00f3xido de zinc, di\u00f3xido de titanio) a los filtros UV qu\u00edmicos que pueden imitar la actividad de los estr\u00f3genos.\",\n co6_title:\"Ingredientes a evitar\", co6_text:\"Consulta las etiquetas y evita estos disruptores:\",\n ci1:\"Parabenos (methylparaben\u2026)\", ci2:\"Ftalatos (DBP, DEHP)\", ci3:\"Triclos\u00e1n\", ci4:\"Oxibenzona (filtros UV)\", ci5:\"BHA y BHT\",\n actu_label:\"Avances m\u00e9dicos\", actu_title:\"Mantenerse informada\",\n actu_desc:\"Las \u00faltimas investigaciones y noticias sobre la endometriosis para que no te pierdas ning\u00fan avance cient\u00edfico.\",\n art_cat1:\"Investigaci\u00f3n\", art_cat2:\"Tratamiento\", art_cat3:\"Gen\u00e9tica\", art_cat4:\"IA & Salud\", art_cat5:\"Natural\", art_cat6:\"Pol\u00edtica de salud\",\n art_read:\"Leer el art\u00edculo \u2192\",\n art1_title:\"Hacia un an\u00e1lisis de sangre para diagnosticar la endometriosis\",\n art1_text:\"Investigadores australianos han identificado biomarcadores en sangre que podr\u00edan permitir un diagn\u00f3stico precoz sin cirug\u00eda, reduciendo dr\u00e1sticamente la demora diagn\u00f3stica.\",\n art2_title:\"Linzagolix: un nuevo tratamiento hormonal demuestra su eficacia\",\n art2_text:\"Este modulador del receptor GnRH muestra resultados prometedores para reducir el dolor sin los efectos secundarios de los tratamientos hormonales cl\u00e1sicos.\",\n art3_title:\"11 nuevos genes implicados en la endometriosis identificados\",\n art3_text:\"Un extenso estudio internacional GWAS ha permitido identificar nuevos loci gen\u00e9ticos asociados a la endometriosis, abriendo el camino a tratamientos dirigidos.\",\n art4_title:\"La inteligencia artificial mejora la detecci\u00f3n ecogr\u00e1fica\",\n art4_text:\"Un algoritmo de IA desarrollado en el CHU de Lyon alcanza una precisi\u00f3n del 91% en la detecci\u00f3n de lesiones de endometriosis en ecograf\u00eda p\u00e9lvica.\",\n art5_title:\"Microbiota intestinal y endometriosis: un v\u00ednculo confirmado\",\n art5_text:\"Nuevas investigaciones confirman la existencia de un eje intestino-pelvis en la endometriosis, sugiriendo que la modulaci\u00f3n de la microbiota podr\u00eda convertirse en una pista terap\u00e9utica.\",\n art6_title:\"La estrategia nacional de endometriosis: balance y perspectivas\",\n art6_text:\"Dos a\u00f1os despu\u00e9s del lanzamiento de la estrategia nacional, se realiza un balance sobre la mejora de la formaci\u00f3n de los m\u00e9dicos y el acceso a los centros de referencia.\",\n nl_title:\"\ud83d\udcec Mantente informada\", nl_text:\"Recibe cada mes las \u00faltimas noticias sobre endometriosis directamente en tu correo. Sin spam, prometido.\", nl_btn:\"Suscribirme\", nl_placeholder:\"tu@correo.es\",\n contact_label:\"\u00danete a nosotros\", contact_title:\"Hablemos\",\n contact_desc:\"\u00bfUna pregunta, una sugerencia, ganas de unirte a la aventura AL\u00c9SIA? Estamos aqu\u00ed.\",\n contact_h3a:\"No est\u00e1s\", contact_h3b:\"sola\", contact_h3c:\"en este camino\",\n contact_p:\"AL\u00c9SIA es un proyecto llevado por estudiantes apasionados y comprometidos con mejorar la vida de las mujeres con endometriosis. No dudes en escribirnos, siempre leemos con atenci\u00f3n.\",\n cd1_label:\"Ubicaci\u00f3n\", cd1_val:\"Nantes, Pays de la Loire \u2014 Francia\",\n cd2_label:\"Email\", cd3_label:\"Programa\", cd3_val:\"P\u00e9pite Pays de la Loire \u00b7 Emprendimiento estudiantil\",\n form_prenom:\"Nombre\", form_prenom_ph:\"Mar\u00eda\", form_nom:\"Apellido\", form_nom_ph:\"Garc\u00eda\",\n form_email:\"Correo electr\u00f3nico\", form_sujet:\"Asunto\",\n form_opt0:\"Elige un asunto\u2026\", form_opt1:\"Pregunta sobre el proyecto\", form_opt2:\"Unirse al equipo\",\n form_opt3:\"Colaboraci\u00f3n\", form_opt4:\"Prensa & Medios\", form_opt5:\"Testimonio\", form_opt6:\"Otro\",\n form_message:\"Mensaje\", form_message_ph:\"Tu mensaje\u2026\", form_submit:\"Enviar mensaje \u2726\",\n form_success:\"\u2713 \u00a1Mensaje enviado!\", nl_success:\"\u2713 \u00a1Gracias!\"\n }\n};\n\nvar currentLang = 'fr';\nvar currentPage = 'accueil';\n\nfunction setLang(lang) {\n currentLang = lang;\n document.querySelectorAll('.lang-btn').forEach(function(b) {\n b.classList.toggle('active', b.textContent.trim() === lang.toUpperCase());\n });\n applyTranslations();\n}\n\nfunction applyTranslations() {\n var t = TRANSLATIONS[currentLang];\n if (!t) return;\n document.querySelectorAll('[data-i18n]').forEach(function(el) {\n var key = el.getAttribute('data-i18n');\n if (t[key] !== undefined) el.innerHTML = t[key];\n });\n document.querySelectorAll('[data-i18n-placeholder]').forEach(function(el) {\n var key = el.getAttribute('data-i18n-placeholder');\n if (t[key] !== undefined) el.placeholder = t[key];\n });\n var nlBtn = document.getElementById('nl-btn');\n if (nlBtn && nlBtn.dataset.sending !== 'true') nlBtn.textContent = t.nl_btn;\n var fBtn = document.getElementById('form-btn');\n if (fBtn && fBtn.dataset.sending !== 'true') fBtn.innerHTML = t.form_submit;\n}\n\nfunction navigateTo(page) {\n document.querySelectorAll('.alesia-page').forEach(function(p) {\n p.classList.remove('alesia-active');\n });\n var target = document.getElementById('page-' + page);\n if (target) { target.classList.add('alesia-active'); currentPage = page; }\n window.scrollTo(0, 0);\n document.querySelectorAll('.nav-links a[data-page]').forEach(function(a) {\n a.classList.toggle('active', a.getAttribute('data-page') === page);\n });\n var menu = document.getElementById('navLinks');\n if (menu) menu.classList.remove('open');\n}\n\nfunction toggleVF(questionEl) {\n var item = questionEl.parentElement;\n var isOpen = item.classList.contains('open');\n document.querySelectorAll('.vf-item').forEach(function(i) { i.classList.remove('open'); });\n if (!isOpen) item.classList.add('open');\n}\n\nfunction toggleNav() {\n var menu = document.getElementById('navLinks');\n if (menu) menu.classList.toggle('open');\n}\n\ndocument.addEventListener('DOMContentLoaded', function() {\n\n window.addEventListener('scroll', function() {\n var nav = document.getElementById('navbar');\n if (nav) nav.classList.toggle('scrolled', window.scrollY > 40);\n });\n\n document.querySelectorAll('.lang-btn').forEach(function(btn) {\n btn.addEventListener('click', function() {\n setLang(btn.textContent.trim().toLowerCase());\n });\n });\n\n var navLogo = document.querySelector('.nav-logo');\n if (navLogo) navLogo.addEventListener('click', function() { navigateTo('accueil'); });\n\n var footerLogo = document.querySelector('.footer-logo');\n if (footerLogo) footerLogo.addEventListener('click', function() { navigateTo('accueil'); });\n\n document.querySelectorAll('.nav-links a[data-page]').forEach(function(a) {\n a.addEventListener('click', function(e) {\n e.preventDefault();\n navigateTo(a.getAttribute('data-page'));\n });\n });\n\n var burger = document.getElementById('navBurger');\n if (burger) burger.addEventListener('click', toggleNav);\n\n var heroBtns = document.querySelectorAll('.hero-btns button, .hero-btns a');\n if (heroBtns[0]) heroBtns[0].addEventListener('click', function() { navigateTo('endometriose'); });\n if (heroBtns[1]) heroBtns[1].addEventListener('click', function() { navigateTo('contact'); });\n\n var ctaBtn = document.querySelector('.btn-white');\n if (ctaBtn) ctaBtn.addEventListener('click', function() { navigateTo('contact'); });\n\n document.querySelectorAll('.footer-col ul a[data-i18n]').forEach(function(a) {\n a.addEventListener('click', function(e) {\n e.preventDefault();\n var k = a.getAttribute('data-i18n') || '';\n if (k.indexOf('col1_4') !== -1) navigateTo('actualites');\n else if (k.indexOf('col1') !== -1) navigateTo('endometriose');\n else if (k.indexOf('col2_1') !== -1 || k.indexOf('col2_2') !== -1) navigateTo('corps');\n else if (k.indexOf('col2_3') !== -1 || k.indexOf('col2_4') !== -1) navigateTo('soins');\n else navigateTo('contact');\n });\n });\n\n document.querySelectorAll('.vf-question').forEach(function(q) {\n q.addEventListener('click', function() { toggleVF(q); });\n });\n\n var nlBtn = document.getElementById('nl-btn');\n if (nlBtn) {\n nlBtn.addEventListener('click', function() {\n var input = document.getElementById('nl-input');\n var t = TRANSLATIONS[currentLang];\n if (input && input.value && input.value.indexOf('@') !== -1) {\n input.value = '';\n nlBtn.dataset.sending = 'true';\n nlBtn.textContent = t.nl_success || 'OK';\n nlBtn.style.background = '#6bcb77';\n setTimeout(function() {\n nlBtn.dataset.sending = 'false';\n nlBtn.textContent = t.nl_btn;\n nlBtn.style.background = '';\n }, 3000);\n } else if (input) {\n input.style.borderColor = 'var(--rouge)';\n setTimeout(function() { input.style.borderColor = ''; }, 2000);\n }\n });\n }\n\n var formBtn = document.getElementById('form-btn');\n if (formBtn) {\n formBtn.addEventListener('click', function() {\n var t = TRANSLATIONS[currentLang];\n formBtn.dataset.sending = 'true';\n formBtn.innerHTML = t.form_success || 'OK';\n formBtn.style.background = '#6bcb77';\n setTimeout(function() {\n formBtn.dataset.sending = 'false';\n formBtn.innerHTML = t.form_submit;\n formBtn.style.background = '';\n }, 3000);\n });\n }\n\n if (window.IntersectionObserver) {\n var ioObs = new IntersectionObserver(function(entries) {\n entries.forEach(function(e) {\n if (e.isIntersecting) {\n e.target.style.opacity = '1';\n e.target.style.transform = 'translateY(0)';\n }\n });\n }, { threshold: 0.1 });\n document.querySelectorAll('.maladie-card,.feature-card,.sport-card,.massage-card,.article-card,.cosm-card,.symptome-card,.nutr-card,.bienetre-tip').forEach(function(el) {\n el.style.opacity = '0';\n el.style.transform = 'translateY(20px)';\n el.style.transition = 'opacity 0.5s ease, transform 0.5s ease';\n ioObs.observe(el);\n });\n }\n\n var hash = window.location.hash.replace('#', '');\n if (hash && document.getElementById('page-' + hash)) { navigateTo(hash); }\n\n});\n\n})();\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AL\u00c9SIA \u2013 Notre mission, vous accompagner AL\u00c9SIA L’endom\u00e9triose L’application Mieux dans son corps Prendre soin de soi Actualit\u00e9s Nous contacter FR EN ES Projet entrepreneurial \u00e9tudiant \u00b7 P\u00e9pite Pays de la Loire AL\u00c9SIA Notre mission, vous accompagner Une application d\u00e9di\u00e9e au suivi et \u00e0 l’accompagnement des femmes atteintes d’endom\u00e9triose. Comprendre, suivre, et am\u00e9liorer votre quotidien […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":5,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/116\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":116,"date":"2026-05-13T18:25:40","date_gmt":"2026-05-13T18:25:40","guid":{"rendered":"https:\/\/alesiaetmoi.fr\/?page_id=116"},"modified":"2026-05-13T18:44:58","modified_gmt":"2026-05-13T18:44:58","slug":"116-2","status":"publish","type":"page","link":"https:\/\/alesiaetmoi.fr\/","title":{"rendered":""},"content":{"rendered":"\n\n\n\n\n\nAL\u00c9SIA \u2013 Notre mission, vous accompagner<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Alfa+Slab+One&family=Quicksand:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n\n:html, body {\n margin: 0 !important;\n padding: 0 !important;\n overflow-x: hidden;\n}\ngoogle-site-verification: googlef7a448e9108e787c.html\n\n.wp-site-blocks,\n.entry-content,\n.wp-block-post-content,\n.post-content,\n.site-main,\nmain {\n max-width: 100% !important;\n width: 100% !important;\n margin: 0 !important;\n padding: 0 !important;\n}\n\n.alesia-page.active {\n width: 100vw !important;\n max-width: 100vw !important;\n margin-left: calc(50% - 50vw) !important;\n\n}\n :root {\n --jaune: #FDD75A;\n --rose-clair: #FDB1B6;\n --rouge: #F15356;\n --jaune-doux: #FFE870;\n --jaune-fonce: #F9D230;\n --blanc: #fff;\n --texte: #2a1a1a;\n --gris: #f7f0e8;\n }\n * { margin: 0; padding: 0; box-sizing: border-box; }\n html { scroll-behavior: smooth; }\n body { font-family: 'Quicksand', sans-serif; background: var(--blanc); color: var(--texte); overflow-x: hidden; }\n\n \/* PAGE SYSTEM *\/\n .alesia-page { display: none !important; visibility: hidden !important; opacity: 0 !important; position: absolute !important; pointer-events: none !important; }\n .alesia-page.alesia-active { display: block !important; visibility: visible !important; opacity: 1 !important; position: relative !important; pointer-events: auto !important; }\n\n \/* NAV *\/\n nav {\n position: fixed; top: 0; left: 0; right: 0; z-index: 100;\n display: flex; justify-content: space-between; align-items: center;\n padding: 18px 48px;\n background: rgba(255,255,255,0.95);\n backdrop-filter: blur(12px);\n border-bottom: 2px solid var(--jaune);\n transition: padding 0.3s;\n }\n nav.scrolled { padding: 12px 48px; }\n .nav-logo {\n font-family: 'Alfa Slab One', serif; font-size: 1.7rem;\n color: var(--rouge); letter-spacing: 2px; text-decoration: none; cursor: pointer;\n }\n .nav-links { display: flex; gap: 28px; list-style: none; align-items: center; }\n .nav-links a {\n text-decoration: none; font-weight: 600; font-size: 0.88rem;\n color: var(--texte); letter-spacing: 0.5px; cursor: pointer;\n transition: color 0.2s; position: relative;\n }\n .nav-links a::after {\n content: ''; position: absolute; bottom: -3px; left: 0;\n width: 0; height: 2px; background: var(--rouge);\n transition: width 0.25s; border-radius: 2px;\n }\n .nav-links a:hover::after, .nav-links a.active::after { width: 100%; }\n .nav-links a:hover, .nav-links a.active { color: var(--rouge); }\n .nav-cta { background: var(--rouge); color: var(--blanc) !important; padding: 9px 22px; border-radius: 50px; font-weight: 700 !important; }\n .nav-cta::after { display: none !important; }\n .nav-cta:hover { background: #c93c3e !important; }\n .nav-right { display: flex; align-items: center; gap: 10px; }\n .lang-btns { display: flex; gap: 4px; }\n .lang-btn {\n font-size: 0.75rem; color: #888; font-weight: 700; cursor: pointer;\n border: 1.5px solid #ddd; padding: 4px 10px; border-radius: 20px;\n transition: all 0.2s; background: transparent;\n font-family: 'Quicksand', sans-serif;\n }\n .lang-btn:hover { border-color: var(--rouge); color: var(--rouge); }\n .lang-btn.active { border-color: var(--rouge); color: var(--blanc); background: var(--rouge); }\n .nav-burger { display: none; flex-direction: column; gap: 5px; cursor: pointer; padding: 4px; }\n .nav-burger span { display: block; width: 24px; height: 2.5px; background: var(--texte); border-radius: 2px; }\n\n \/* SECTION HELPERS *\/\n .section-header { text-align: center; margin-bottom: 56px; }\n .section-label { font-size: 0.78rem; font-weight: 700; text-transform: uppercase; letter-spacing: 3px; color: var(--rouge); margin-bottom: 10px; }\n .section-title { font-family: 'Alfa Slab One', serif; font-size: 2.2rem; color: var(--texte); }\n .section-desc { font-size: 1rem; color: #666; max-width: 560px; margin: 14px auto 0; line-height: 1.7; }\n\n \/* HERO *\/\n .hero {\n min-height: 100vh;\n background: linear-gradient(135deg, var(--jaune) 0%, var(--rose-clair) 60%, #fde8d0 100%);\n display: flex; align-items: center; padding: 120px 48px 60px; position: relative; overflow: hidden;\n }\n .hero::before {\n content: ''; position: absolute; top: -80px; right: -80px;\n width: 420px; height: 420px;\n background: radial-gradient(circle, rgba(255,255,255,0.35) 0%, transparent 70%);\n border-radius: 50%;\n }\n .hero-content { max-width: 600px; position: relative; z-index: 2; }\n .hero-badge {\n display: inline-flex; align-items: center; gap: 8px;\n background: rgba(255,255,255,0.7); border-radius: 50px; padding: 8px 20px;\n font-size: 0.8rem; font-weight: 700; color: var(--rouge); letter-spacing: 1px;\n text-transform: uppercase; margin-bottom: 24px;\n }\n .hero-badge .dot { width: 8px; height: 8px; border-radius: 50%; background: var(--rouge); animation: pulse 2s infinite; }\n @keyframes pulse { 0%,100%{transform:scale(1);opacity:1} 50%{transform:scale(1.4);opacity:0.6} }\n .hero h1 {\n font-family: 'Alfa Slab One', serif; font-size: clamp(3.5rem, 8vw, 6rem);\n color: var(--rouge); line-height: 0.9; margin-bottom: 16px;\n text-shadow: 4px 4px 0 rgba(241,83,86,0.15); animation: fadeUp 0.8s ease both;\n }\n .hero-sub { font-size: 1rem; font-weight: 700; letter-spacing: 3px; text-transform: uppercase; color: var(--texte); margin-bottom: 28px; animation: fadeUp 0.8s 0.1s ease both; }\n .hero p.hero-desc { font-size: 1.05rem; line-height: 1.7; color: #3a2020; max-width: 480px; margin-bottom: 36px; animation: fadeUp 0.8s 0.2s ease both; }\n .hero-btns { display: flex; gap: 16px; flex-wrap: wrap; animation: fadeUp 0.8s 0.3s ease both; }\n .btn-primary {\n background: var(--rouge); color: #fff; padding: 14px 32px; border-radius: 50px;\n font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.95rem;\n text-decoration: none; border: none; cursor: pointer;\n transition: transform 0.2s, box-shadow 0.2s;\n box-shadow: 0 4px 18px rgba(241,83,86,0.3); display: inline-block;\n }\n .btn-primary:hover { transform: translateY(-2px); box-shadow: 0 8px 28px rgba(241,83,86,0.4); }\n .btn-secondary {\n background: rgba(255,255,255,0.7); color: var(--texte); padding: 14px 32px;\n border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.95rem;\n text-decoration: none; border: 2px solid rgba(255,255,255,0.8); cursor: pointer;\n transition: background 0.2s; display: inline-block;\n }\n .btn-secondary:hover { background: rgba(255,255,255,0.9); }\n .hero-visual {\n position: absolute; right: 80px; top: 50%; transform: translateY(-50%);\n display: flex; flex-direction: column; gap: 20px; z-index: 2;\n animation: fadeLeft 1s 0.4s ease both;\n }\n .ribbon-card {\n background: white; border-radius: 24px; padding: 28px; box-shadow: 0 8px 40px rgba(0,0,0,0.1);\n display: flex; align-items: center; gap: 16px; width: 280px;\n transform: rotate(-3deg); transition: transform 0.3s;\n }\n .ribbon-card:hover { transform: rotate(0deg) translateY(-4px) !important; }\n .ribbon-card:nth-child(2) { transform: rotate(2deg); }\n .ribbon-icon { width: 56px; height: 56px; border-radius: 16px; background: var(--jaune); display: flex; align-items: center; justify-content: center; font-size: 1.6rem; flex-shrink: 0; }\n .ribbon-text strong { display: block; font-size: 0.9rem; font-weight: 700; color: var(--texte); }\n .ribbon-text span { font-size: 0.78rem; color: #888; }\n .stat-pill { background: var(--rouge); color: white; border-radius: 50px; padding: 12px 24px; font-weight: 700; font-size: 0.85rem; text-align: center; align-self: center; transform: rotate(1deg); box-shadow: 0 4px 16px rgba(241,83,86,0.3); }\n @keyframes fadeUp { from{opacity:0;transform:translateY(24px)} to{opacity:1;transform:translateY(0)} }\n @keyframes fadeLeft { from{opacity:0;transform:translate(30px,-50%)} to{opacity:1;transform:translate(0,-50%)} }\n\n \/* ENDOMETRIOSE PAGE *\/\n #page-endometriose { background: var(--gris); padding: 120px 48px 80px; min-height: 100vh; }\n .maladie-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; max-width: 960px; margin: 0 auto; }\n .maladie-card { background: white; border-radius: 20px; padding: 32px; box-shadow: 0 2px 20px rgba(0,0,0,0.06); border-top: 4px solid var(--jaune); transition: transform 0.2s; }\n .maladie-card:hover { transform: translateY(-4px); }\n .maladie-card h3 { font-family: 'Alfa Slab One', serif; font-size: 1.15rem; color: var(--rouge); margin-bottom: 12px; }\n .maladie-card p { font-size: 0.92rem; line-height: 1.7; color: #555; }\n .maladie-stat { background: linear-gradient(135deg, var(--jaune), var(--jaune-doux)); border-radius: 20px; padding: 32px; display: flex; flex-direction: column; justify-content: center; text-align: center; grid-column: span 2; box-shadow: 0 2px 20px rgba(0,0,0,0.06); }\n .maladie-stat .big-num { font-family: 'Alfa Slab One', serif; font-size: 3.5rem; color: var(--rouge); line-height: 1; margin-bottom: 8px; }\n .maladie-stat p { color: var(--texte); font-weight: 600; font-size: 1rem; }\n .vraifaux-title { font-family: 'Alfa Slab One', serif; font-size: 1.5rem; color: var(--texte); margin: 56px auto 28px; max-width: 960px; text-align: center; }\n .vraifaux-list { max-width: 960px; margin: 0 auto; display: flex; flex-direction: column; gap: 14px; }\n .vf-item { background: white; border-radius: 16px; border-left: 5px solid var(--jaune); overflow: hidden; box-shadow: 0 2px 12px rgba(0,0,0,0.05); transition: box-shadow 0.2s; }\n .vf-item:hover { box-shadow: 0 4px 24px rgba(0,0,0,0.1); }\n .vf-question { display: flex; justify-content: space-between; align-items: center; padding: 20px 24px; cursor: pointer; font-weight: 700; font-size: 0.95rem; color: var(--texte); gap: 16px; }\n .vf-badge { flex-shrink: 0; font-size: 0.72rem; font-weight: 700; padding: 4px 12px; border-radius: 50px; text-transform: uppercase; letter-spacing: 1px; }\n .vf-badge.vrai { background: #d1f5d3; color: #2a7c2f; }\n .vf-badge.faux { background: #ffe0e0; color: #c93c3e; }\n .vf-chevron { font-size: 0.8rem; color: #aaa; transition: transform 0.3s; flex-shrink: 0; }\n .vf-item.open .vf-chevron { transform: rotate(180deg); }\n .vf-answer { max-height: 0; overflow: hidden; transition: max-height 0.4s ease, padding 0.3s; padding: 0 24px; font-size: 0.9rem; line-height: 1.7; color: #555; }\n .vf-item.open .vf-answer { max-height: 300px; padding: 0 24px 20px; }\n .symptomes-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; max-width: 960px; margin: 0 auto; }\n .symptome-card { background: white; border-radius: 16px; padding: 24px 20px; text-align: center; box-shadow: 0 2px 12px rgba(0,0,0,0.05); transition: transform 0.2s; }\n .symptome-card:hover { transform: translateY(-4px); }\n .symptome-card .s-icon { font-size: 2rem; margin-bottom: 10px; }\n .symptome-card h4 { font-family: 'Alfa Slab One', serif; font-size: 0.9rem; color: var(--rouge); margin-bottom: 6px; }\n .symptome-card p { font-size: 0.8rem; color: #666; line-height: 1.5; }\n\n \/* FONCTIONNALITES PAGE *\/\n #page-fonctionnalites { background: white; padding: 120px 48px 80px; min-height: 100vh; }\n .features-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; max-width: 1100px; margin: 0 auto; }\n .feature-card { border-radius: 20px; padding: 32px 24px; position: relative; overflow: hidden; transition: transform 0.2s; }\n .feature-card:hover { transform: translateY(-4px); }\n .feature-card:nth-child(1){background:var(--jaune)}.feature-card:nth-child(2){background:var(--rose-clair)}.feature-card:nth-child(3){background:var(--jaune-doux)}.feature-card:nth-child(4){background:linear-gradient(135deg,#fde8d0,#FDB1B6)}.feature-card:nth-child(5){background:var(--jaune-fonce)}\n .feature-icon { font-size: 2.2rem; margin-bottom: 16px; display: block; }\n .feature-card h3 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); margin-bottom: 10px; }\n .feature-card p { font-size: 0.85rem; line-height: 1.6; color: #444; }\n .feature-tag { position: absolute; top: 16px; right: 16px; background: rgba(255,255,255,0.6); font-size: 0.7rem; font-weight: 700; padding: 4px 10px; border-radius: 50px; color: var(--texte); }\n\n \/* CORPS PAGE *\/\n #page-corps { background: var(--gris); padding: 120px 48px 80px; min-height: 100vh; }\n .sport-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; max-width: 1100px; margin: 0 auto 64px; }\n .sport-card { background: white; border-radius: 20px; overflow: hidden; box-shadow: 0 2px 16px rgba(0,0,0,0.06); transition: transform 0.2s; }\n .sport-card:hover { transform: translateY(-4px); }\n .sport-card-banner { background: linear-gradient(135deg, var(--jaune), var(--rose-clair)); height: 100px; display: flex; align-items: center; justify-content: center; font-size: 3rem; }\n .sport-card-body { padding: 24px; }\n .sport-card-body h3 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--rouge); margin-bottom: 8px; }\n .sport-card-body p { font-size: 0.85rem; color: #555; line-height: 1.6; margin-bottom: 14px; }\n .sport-tag { display: inline-block; background: var(--jaune); color: var(--texte); font-size: 0.72rem; font-weight: 700; padding: 4px 12px; border-radius: 50px; }\n .massage-section-title { font-family: 'Alfa Slab One', serif; font-size: 1.5rem; color: var(--texte); max-width: 1100px; margin: 0 auto 28px; display: flex; align-items: center; gap: 12px; }\n .massage-section-title::after { content: ''; flex: 1; height: 2px; background: var(--jaune); border-radius: 2px; }\n .massage-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; max-width: 1100px; margin: 0 auto; }\n .massage-card { background: white; border-radius: 20px; padding: 28px; display: flex; gap: 20px; align-items: flex-start; box-shadow: 0 2px 16px rgba(0,0,0,0.06); border-bottom: 4px solid var(--rose-clair); transition: transform 0.2s; }\n .massage-card:hover { transform: translateY(-4px); }\n .massage-num { font-family: 'Alfa Slab One', serif; font-size: 2.5rem; color: var(--rose-clair); line-height: 1; flex-shrink: 0; min-width: 40px; }\n .massage-card h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--rouge); margin-bottom: 8px; }\n .massage-card p { font-size: 0.85rem; color: #555; line-height: 1.6; }\n .bienetre-row { display: flex; gap: 16px; max-width: 1100px; margin: 56px auto 0; flex-wrap: wrap; }\n .bienetre-tip { flex: 1; min-width: 180px; background: linear-gradient(135deg, var(--jaune-doux), var(--jaune)); border-radius: 16px; padding: 24px; text-align: center; }\n .bienetre-tip .tip-icon { font-size: 2rem; margin-bottom: 10px; }\n .bienetre-tip h4 { font-family: 'Alfa Slab One', serif; font-size: 0.9rem; color: var(--texte); margin-bottom: 6px; }\n .bienetre-tip p { font-size: 0.8rem; color: #555; line-height: 1.5; }\n\n \/* SOINS PAGE *\/\n #page-soins { padding: 120px 48px 80px; background: white; min-height: 100vh; }\n .nutrition-intro { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; max-width: 1100px; margin: 0 auto 64px; align-items: center; }\n .nutrition-text h3 { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--texte); margin-bottom: 16px; line-height: 1.2; }\n .nutrition-text h3 span { color: var(--rouge); }\n .nutrition-text p { font-size: 0.95rem; color: #555; line-height: 1.7; margin-bottom: 20px; }\n .nutrition-liste { list-style: none; display: flex; flex-direction: column; gap: 10px; }\n .nutrition-liste li { display: flex; align-items: flex-start; gap: 10px; font-size: 0.9rem; color: #444; line-height: 1.5; }\n .nutrition-liste li::before { content: '\u2726'; color: var(--rouge); font-size: 0.7rem; margin-top: 3px; flex-shrink: 0; }\n .nutrition-cards { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }\n .nutr-card { border-radius: 16px; padding: 20px; text-align: center; transition: transform 0.2s; }\n .nutr-card:hover { transform: translateY(-4px); }\n .nutr-card:nth-child(1){background:var(--jaune)}.nutr-card:nth-child(2){background:var(--rose-clair)}.nutr-card:nth-child(3){background:var(--jaune-doux)}.nutr-card:nth-child(4){background:#fde8d0}\n .nutr-card .nc-icon { font-size: 2rem; margin-bottom: 8px; }\n .nutr-card h4 { font-family: 'Alfa Slab One', serif; font-size: 0.85rem; color: var(--texte); margin-bottom: 4px; }\n .nutr-card p { font-size: 0.75rem; color: #555; }\n .aliments-section { max-width: 1100px; margin: 0 auto 64px; }\n .aliments-section h3 { font-family: 'Alfa Slab One', serif; font-size: 1.4rem; color: var(--texte); margin-bottom: 24px; text-align: center; }\n .aliments-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; }\n .aliments-col { background: var(--gris); border-radius: 20px; padding: 28px; }\n .aliments-col.oui { border-top: 4px solid #6bcb77; }\n .aliments-col.non { border-top: 4px solid var(--rouge); }\n .aliments-col-header { display: flex; align-items: center; gap: 10px; margin-bottom: 18px; }\n .aliments-col-header .col-icon { font-size: 1.5rem; }\n .aliments-col-header h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); }\n .aliments-tags { display: flex; flex-wrap: wrap; gap: 8px; }\n .aliments-tag { font-size: 0.8rem; font-weight: 600; padding: 6px 14px; border-radius: 50px; }\n .aliments-col.oui .aliments-tag { background: #d1f5d3; color: #2a7c2f; }\n .aliments-col.non .aliments-tag { background: #ffe0e0; color: #c93c3e; }\n .recette-card { max-width: 1100px; margin: 0 auto; background: linear-gradient(135deg, var(--jaune), var(--rose-clair)); border-radius: 24px; padding: 40px 48px; display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center; box-shadow: 0 8px 40px rgba(0,0,0,0.08); }\n .recette-label { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 2px; color: var(--rouge); margin-bottom: 10px; }\n .recette-card h3 { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--texte); margin-bottom: 12px; }\n .recette-card > div > p { font-size: 0.9rem; color: #444; line-height: 1.6; margin-bottom: 16px; }\n .recette-tags { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 20px; }\n .recette-tag { background: rgba(255,255,255,0.65); font-size: 0.75rem; font-weight: 700; padding: 4px 12px; border-radius: 50px; color: var(--texte); }\n .recette-ingredients h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); margin-bottom: 12px; }\n .recette-ing-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n .recette-ing-list li { font-size: 0.88rem; color: #3a2020; display: flex; align-items: center; gap: 8px; }\n .recette-ing-list li::before { content: ''; width: 6px; height: 6px; border-radius: 50%; background: var(--rouge); flex-shrink: 0; }\n .recette-steps { margin-top: 16px; }\n .recette-steps h4 { font-family: 'Alfa Slab One', serif; font-size: 1rem; color: var(--texte); margin-bottom: 10px; }\n .recette-step { display: flex; gap: 10px; margin-bottom: 8px; align-items: flex-start; }\n .step-num { width: 22px; height: 22px; border-radius: 50%; background: var(--rouge); color: white; font-size: 0.72rem; font-weight: 700; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 2px; }\n .recette-step p { font-size: 0.85rem; color: #3a2020; line-height: 1.5; }\n .cosmetiques-section { max-width: 1100px; margin: 64px auto 0; }\n .cosmetiques-section h3 { font-family: 'Alfa Slab One', serif; font-size: 1.4rem; color: var(--texte); margin-bottom: 8px; text-align: center; }\n .cosmetiques-section > p { text-align: center; font-size: 0.9rem; color: #666; margin-bottom: 32px; line-height: 1.6; }\n .cosmetiques-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }\n .cosm-card { border-radius: 20px; padding: 28px; transition: transform 0.2s; }\n .cosm-card:hover { transform: translateY(-4px); }\n .cosm-card:nth-child(1){background:var(--gris);border-top:4px solid var(--jaune)}.cosm-card:nth-child(2){background:var(--gris);border-top:4px solid var(--rose-clair)}.cosm-card:nth-child(3){background:var(--gris);border-top:4px solid var(--rouge)}.cosm-card:nth-child(4){background:var(--gris);border-top:4px solid var(--jaune-doux)}.cosm-card:nth-child(5){background:var(--gris);border-top:4px solid var(--jaune-fonce)}.cosm-card:nth-child(6){background:linear-gradient(135deg,var(--rouge),#c93c3e);border-top:none}\n .cosm-icon { font-size: 1.8rem; margin-bottom: 10px; }\n .cosm-card h4 { font-family: 'Alfa Slab One', serif; font-size: 0.95rem; color: var(--rouge); margin-bottom: 8px; }\n .cosm-card:nth-child(6) h4 { color: white; }\n .cosm-card p { font-size: 0.82rem; color: #555; line-height: 1.6; }\n .cosm-card:nth-child(6) p { color: rgba(255,255,255,0.85); }\n .cosm-ingredients-list { margin-top: 10px; list-style: none; display: flex; flex-direction: column; gap: 4px; }\n .cosm-ingredients-list li { font-size: 0.78rem; color: #c93c3e; font-weight: 600; }\n .cosm-card:nth-child(6) .cosm-ingredients-list li { color: rgba(255,255,255,0.9); }\n .cosm-ingredients-list li::before { content: '\u2717 '; }\n\n \/* ACTUALITES PAGE *\/\n #page-actualites { background: var(--gris); padding: 120px 48px 80px; min-height: 100vh; }\n .articles-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; max-width: 1100px; margin: 0 auto 48px; }\n .article-card { background: white; border-radius: 20px; overflow: hidden; box-shadow: 0 2px 16px rgba(0,0,0,0.06); transition: transform 0.2s; display: flex; flex-direction: column; }\n .article-card:hover { transform: translateY(-4px); }\n .article-banner { height: 120px; display: flex; align-items: center; justify-content: center; font-size: 3rem; }\n .article-card:nth-child(1) .article-banner{background:linear-gradient(135deg,var(--jaune),var(--jaune-doux))}.article-card:nth-child(2) .article-banner{background:linear-gradient(135deg,var(--rose-clair),#fde8d0)}.article-card:nth-child(3) .article-banner{background:linear-gradient(135deg,var(--jaune-fonce),var(--jaune))}.article-card:nth-child(4) .article-banner{background:linear-gradient(135deg,#fde8d0,var(--rose-clair))}.article-card:nth-child(5) .article-banner{background:linear-gradient(135deg,var(--jaune),var(--rose-clair))}.article-card:nth-child(6) .article-banner{background:linear-gradient(135deg,var(--rose-clair),var(--rouge))}\n .article-body { padding: 20px; flex: 1; display: flex; flex-direction: column; }\n .article-meta { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; }\n .article-cat { font-size: 0.7rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(--rouge); background: #ffe8e8; padding: 3px 10px; border-radius: 50px; }\n .article-date { font-size: 0.72rem; color: #aaa; }\n .article-body h3 { font-family: 'Alfa Slab One', serif; font-size: 0.95rem; color: var(--texte); margin-bottom: 8px; line-height: 1.3; }\n .article-body p { font-size: 0.82rem; color: #666; line-height: 1.6; flex: 1; margin-bottom: 16px; }\n .article-link { font-size: 0.8rem; font-weight: 700; color: var(--rouge); text-decoration: none; display: flex; align-items: center; gap: 4px; }\n .article-link:hover { text-decoration: underline; }\n .newsletter-box { max-width: 600px; margin: 0 auto; background: white; border-radius: 24px; padding: 40px; text-align: center; box-shadow: 0 4px 32px rgba(0,0,0,0.08); }\n .newsletter-box h3 { font-family: 'Alfa Slab One', serif; font-size: 1.4rem; color: var(--texte); margin-bottom: 10px; }\n .newsletter-box p { font-size: 0.9rem; color: #666; margin-bottom: 24px; line-height: 1.6; }\n .newsletter-form { display: flex; gap: 10px; max-width: 400px; margin: 0 auto; }\n .newsletter-form input { flex: 1; padding: 12px 18px; border: 2px solid var(--jaune); border-radius: 50px; font-family: 'Quicksand', sans-serif; font-size: 0.9rem; outline: none; transition: border-color 0.2s; }\n .newsletter-form input:focus { border-color: var(--rouge); }\n .newsletter-form button { background: var(--rouge); color: white; border: none; padding: 12px 24px; border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.88rem; cursor: pointer; white-space: nowrap; transition: background 0.2s, transform 0.2s; }\n .newsletter-form button:hover { background: #c93c3e; transform: translateY(-1px); }\n\n \/* CONTACT PAGE *\/\n #page-contact { padding: 120px 48px 80px; background: white; min-height: 100vh; }\n .contact-wrapper { max-width: 1100px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: start; }\n .contact-info h3 { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--texte); margin-bottom: 16px; line-height: 1.2; }\n .contact-info h3 span { color: var(--rouge); }\n .contact-info > p { font-size: 0.95rem; color: #555; line-height: 1.7; margin-bottom: 32px; }\n .contact-details { display: flex; flex-direction: column; gap: 16px; margin-bottom: 32px; }\n .contact-detail { display: flex; align-items: center; gap: 14px; font-size: 0.9rem; color: #444; }\n .contact-detail-icon { width: 44px; height: 44px; border-radius: 12px; background: var(--jaune); display: flex; align-items: center; justify-content: center; font-size: 1.2rem; flex-shrink: 0; }\n .contact-detail strong { display: block; font-size: 0.78rem; font-weight: 700; color: var(--rouge); text-transform: uppercase; letter-spacing: 0.5px; }\n .contact-social { display: flex; gap: 10px; }\n .social-btn { width: 40px; height: 40px; border-radius: 50%; background: var(--gris); display: flex; align-items: center; justify-content: center; font-size: 1rem; text-decoration: none; transition: background 0.2s, transform 0.2s; cursor: pointer; }\n .social-btn:hover { background: var(--jaune); transform: translateY(-2px); }\n .contact-form { display: flex; flex-direction: column; gap: 16px; }\n .form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }\n .form-group { display: flex; flex-direction: column; gap: 6px; }\n .form-group label { font-size: 0.8rem; font-weight: 700; color: var(--texte); text-transform: uppercase; letter-spacing: 0.5px; }\n .form-group input, .form-group select, .form-group textarea { padding: 12px 18px; border: 2px solid #eee; border-radius: 12px; font-family: 'Quicksand', sans-serif; font-size: 0.9rem; color: var(--texte); outline: none; transition: border-color 0.2s; resize: none; }\n .form-group input:focus, .form-group select:focus, .form-group textarea:focus { border-color: var(--rouge); }\n .form-group textarea { min-height: 130px; }\n .form-submit { background: var(--rouge); color: white; border: none; padding: 14px 32px; border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 0.95rem; cursor: pointer; align-self: flex-start; transition: transform 0.2s, box-shadow 0.2s; box-shadow: 0 4px 18px rgba(241,83,86,0.3); }\n .form-submit:hover { transform: translateY(-2px); box-shadow: 0 8px 28px rgba(241,83,86,0.4); }\n\n \/* CTA SECTION *\/\n .section-cta { background: linear-gradient(135deg, var(--rouge) 0%, #c93c3e 100%); padding: 100px 48px; text-align: center; position: relative; overflow: hidden; }\n .section-cta::before { content: 'AL\u00c9SIA'; font-family: 'Alfa Slab One', serif; font-size: 14rem; color: rgba(255,255,255,0.06); position: absolute; top: 50%; left: 50%; transform: translate(-50%,-50%); white-space: nowrap; pointer-events: none; }\n .section-cta h2 { font-family: 'Alfa Slab One', serif; font-size: 2.5rem; color: white; margin-bottom: 16px; position: relative; }\n .section-cta p { color: rgba(255,255,255,0.85); font-size: 1rem; max-width: 500px; margin: 0 auto 36px; line-height: 1.7; position: relative; }\n .btn-white { background: white; color: var(--rouge); padding: 16px 40px; border-radius: 50px; font-family: 'Quicksand', sans-serif; font-weight: 700; font-size: 1rem; text-decoration: none; display: inline-block; transition: transform 0.2s, box-shadow 0.2s; box-shadow: 0 4px 20px rgba(0,0,0,0.15); position: relative; cursor: pointer; border: none; }\n .btn-white:hover { transform: translateY(-2px); box-shadow: 0 8px 32px rgba(0,0,0,0.2); }\n\n \/* PEPITE + FOOTER *\/\n .pepite-banner { background: var(--jaune); padding: 16px 48px; display: flex; align-items: center; justify-content: center; gap: 16px; font-size: 0.85rem; font-weight: 600; color: var(--texte); flex-wrap: wrap; }\n .pepite-dot { color: var(--rouge); font-size: 1.2rem; }\n footer { background: var(--texte); padding: 60px 48px 32px; }\n .footer-top { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 48px; margin-bottom: 40px; padding-bottom: 40px; border-bottom: 1px solid rgba(255,255,255,0.1); }\n .footer-brand .footer-logo { font-family: 'Alfa Slab One', serif; font-size: 1.6rem; color: var(--jaune); display: block; margin-bottom: 14px; cursor: pointer; }\n .footer-brand p { font-size: 0.83rem; color: rgba(255,255,255,0.55); line-height: 1.6; max-width: 220px; margin-bottom: 20px; }\n .footer-social { display: flex; gap: 8px; }\n .footer-social a { width: 36px; height: 36px; border-radius: 50%; background: rgba(255,255,255,0.1); display: flex; align-items: center; justify-content: center; font-size: 0.9rem; text-decoration: none; transition: background 0.2s; }\n .footer-social a:hover { background: var(--rouge); }\n .footer-col h5 { font-family: 'Alfa Slab One', serif; font-size: 0.9rem; color: var(--jaune); margin-bottom: 16px; letter-spacing: 0.5px; }\n .footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n .footer-col ul a { color: rgba(255,255,255,0.55); text-decoration: none; font-size: 0.82rem; transition: color 0.2s; cursor: pointer; }\n .footer-col ul a:hover { color: white; }\n .footer-bottom { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px; }\n .footer-copy { color: rgba(255,255,255,0.4); font-size: 0.78rem; }\n .footer-legal { display: flex; gap: 20px; }\n .footer-legal a { color: rgba(255,255,255,0.4); font-size: 0.78rem; text-decoration: none; transition: color 0.2s; }\n .footer-legal a:hover { color: rgba(255,255,255,0.7); }\n\n ::-webkit-scrollbar { width: 6px; }\n ::-webkit-scrollbar-track { background: var(--gris); }\n ::-webkit-scrollbar-thumb { background: var(--rouge); border-radius: 3px; }\n\n \/* RESPONSIVE *\/\n @media(max-width:900px){\n nav { padding: 16px 24px; }\n .nav-links, .lang-btns { display: none; }\n .nav-burger { display: flex; }\n .nav-links.open { display: flex; flex-direction: column; position: fixed; top: 64px; left: 0; right: 0; background: white; padding: 24px; gap: 16px; border-bottom: 2px solid var(--jaune); z-index: 99; }\n .nav-links.open + .lang-btns, .nav-right .lang-btns { display: none; }\n .hero { padding: 100px 24px 60px; }\n .hero-visual { display: none; }\n .maladie-grid { grid-template-columns: 1fr; }\n .maladie-stat { grid-column: span 1; }\n .symptomes-grid { grid-template-columns: 1fr 1fr; }\n .features-grid { grid-template-columns: 1fr 1fr; }\n .sport-grid { grid-template-columns: 1fr 1fr; }\n .massage-grid { grid-template-columns: 1fr; }\n .nutrition-intro { grid-template-columns: 1fr; gap: 32px; }\n .aliments-cols { grid-template-columns: 1fr; }\n .recette-card { grid-template-columns: 1fr; gap: 24px; padding: 28px; }\n .cosmetiques-grid { grid-template-columns: 1fr 1fr; }\n .articles-grid { grid-template-columns: 1fr 1fr; }\n .contact-wrapper { grid-template-columns: 1fr; gap: 40px; }\n .form-row { grid-template-columns: 1fr; }\n .footer-top { grid-template-columns: 1fr 1fr; gap: 32px; }\n #page-endometriose,#page-fonctionnalites,#page-corps,#page-soins,#page-actualites,#page-contact { padding-left: 24px; padding-right: 24px; }\n }\n @media(max-width:600px){\n .features-grid,.sport-grid,.cosmetiques-grid,.articles-grid { grid-template-columns: 1fr; }\n .symptomes-grid { grid-template-columns: 1fr 1fr; }\n .footer-top { grid-template-columns: 1fr; }\n .nutrition-cards { grid-template-columns: 1fr 1fr; }\n .section-cta { padding: 60px 24px; }\n .section-cta::before { font-size: 5rem; }\n }\n<\/style>\n<\/head>\n<body>\n\n\n<nav id=\"navbar\">\n <span class=\"nav-logo\">AL\u00c9SIA<\/span>\n <ul class=\"nav-links\" id=\"navLinks\">\n <li><a data-page=\"endometriose\" data-i18n=\"nav_endo\">L’endom\u00e9triose<\/a><\/li>\n <li><a data-page=\"fonctionnalites\" data-i18n=\"nav_fonc\">L’application<\/a><\/li>\n <li><a data-page=\"corps\" data-i18n=\"nav_corps\">Mieux dans son corps<\/a><\/li>\n <li><a data-page=\"soins\" data-i18n=\"nav_soins\">Prendre soin de soi<\/a><\/li>\n <li><a data-page=\"actualites\" data-i18n=\"nav_actu\">Actualit\u00e9s<\/a><\/li>\n <li><a data-page=\"contact\" class=\"nav-cta\" data-i18n=\"nav_contact\">Nous contacter<\/a><\/li>\n <\/ul>\n <div class=\"nav-right\">\n <div class=\"lang-btns\">\n <button class=\"lang-btn active\">FR<\/button>\n <button class=\"lang-btn\">EN<\/button>\n <button class=\"lang-btn\">ES<\/button>\n <\/div>\n <div class=\"nav-burger\" id=\"navBurger\">\n <span><\/span><span><\/span><span><\/span>\n <\/div>\n <\/div>\n<\/nav>\n\n\n<div id=\"page-accueil\" class=\"alesia-page alesia-active\">\n <section class=\"hero\">\n <div class=\"hero-content\">\n <div class=\"hero-badge\"><span class=\"dot\"><\/span><span data-i18n=\"hero_badge\">Projet entrepreneurial \u00e9tudiant \u00b7 P\u00e9pite Pays de la Loire<\/span><\/div>\n <h1>AL\u00c9SIA<\/h1>\n <p class=\"hero-sub\" data-i18n=\"hero_sub\">Notre mission, vous accompagner<\/p>\n <p class=\"hero-desc\" data-i18n=\"hero_desc\">Une application d\u00e9di\u00e9e au suivi et \u00e0 l’accompagnement des femmes atteintes d’endom\u00e9triose. Comprendre, suivre, et am\u00e9liorer votre quotidien gr\u00e2ce \u00e0 un outil num\u00e9rique clair et bienveillant.<\/p>\n <div class=\"hero-btns\">\n <button class=\"btn-primary\" data-i18n=\"hero_btn1\">D\u00e9couvrir l’application<\/button>\n <button class=\"btn-secondary\" data-i18n=\"hero_btn2\">Nous contacter<\/button>\n <\/div>\n <\/div>\n <div class=\"hero-visual\">\n <div class=\"ribbon-card\">\n <div class=\"ribbon-icon\">\ud83c\udf97\ufe0f<\/div>\n <div class=\"ribbon-text\"><strong data-i18n=\"hero_card1_title\">Suivi des sympt\u00f4mes<\/strong><span data-i18n=\"hero_card1_sub\">Journalier & personnalis\u00e9<\/span><\/div>\n <\/div>\n <div class=\"stat-pill\" data-i18n=\"hero_stat\">1,4 million de femmes concern\u00e9es en France<\/div>\n <div class=\"ribbon-card\">\n <div class=\"ribbon-icon\">\ud83e\udd57<\/div>\n <div class=\"ribbon-text\"><strong data-i18n=\"hero_card2_title\">Conseils alimentaires<\/strong><span data-i18n=\"hero_card2_sub\">Adapt\u00e9s \u00e0 l’endom\u00e9triose<\/span><\/div>\n <\/div>\n <\/div>\n <\/section>\n <section class=\"section-cta\">\n <h2 data-i18n=\"cta_title\">Rejoignez la communaut\u00e9 AL\u00c9SIA<\/h2>\n <p data-i18n=\"cta_desc\">Vous n’\u00eates pas seule. D\u00e9couvrez une plateforme pens\u00e9e pour vous, avec des informations fiables et un accompagnement bienveillant.<\/p>\n <button class=\"btn-white\" data-i18n=\"cta_btn\">D\u00e9couvrir le projet \u2192<\/button>\n <\/section>\n <div class=\"pepite-banner\">\n <span class=\"pepite-dot\">\u2726<\/span>\n <span data-i18n=\"pepite_text\">Projet accompagn\u00e9 par <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 Programme national d’entrepreneuriat \u00e9tudiant<\/span>\n <span class=\"pepite-dot\">\u2726<\/span>\n <\/div>\n <footer>\n <div class=\"footer-top\">\n <div class=\"footer-brand\">\n <span class=\"footer-logo\">AL\u00c9SIA<\/span>\n <p data-i18n=\"footer_desc\">Une application bienveillante d\u00e9di\u00e9e \u00e0 l’accompagnement des femmes atteintes d’endom\u00e9triose.<\/p>\n <div class=\"footer-social\"><a href=\"#\" title=\"Instagram\">\ud83d\udcf8<\/a><a href=\"#\" title=\"TikTok\">\ud83c\udfb5<\/a><a href=\"#\" title=\"LinkedIn\">\ud83d\udcbc<\/a><a href=\"#\" title=\"Twitter\">\ud83d\udc26<\/a><\/div>\n <\/div>\n <div class=\"footer-col\">\n <h5 data-i18n=\"footer_col1_title\">L’endom\u00e9triose<\/h5>\n <ul>\n <li><a data-i18n=\"footer_col1_1\">Qu’est-ce que c’est ?<\/a><\/li>\n <li><a data-i18n=\"footer_col1_2\">Les sympt\u00f4mes<\/a><\/li>\n <li><a data-i18n=\"footer_col1_3\">Vrai ou Faux ?<\/a><\/li>\n <li><a data-i18n=\"footer_col1_4\">Actualit\u00e9s m\u00e9dicales<\/a><\/li>\n <\/ul>\n <\/div>\n <div class=\"footer-col\">\n <h5 data-i18n=\"footer_col2_title\">Bien-\u00eatre<\/h5>\n <ul>\n <li><a data-i18n=\"footer_col2_1\">Sport adapt\u00e9<\/a><\/li>\n <li><a data-i18n=\"footer_col2_2\">Massages<\/a><\/li>\n <li><a data-i18n=\"footer_col2_3\">Nutrition<\/a><\/li>\n <li><a data-i18n=\"footer_col2_4\">Cosm\u00e9tiques<\/a><\/li>\n <\/ul>\n <\/div>\n <div class=\"footer-col\">\n <h5 data-i18n=\"footer_col3_title\">\u00c0 propos<\/h5>\n <ul>\n <li><a data-i18n=\"footer_col3_1\">Notre \u00e9quipe<\/a><\/li>\n <li><a data-i18n=\"footer_col3_2\">Nous contacter<\/a><\/li>\n <li><a href=\"#\" data-i18n=\"footer_col3_3\">Mentions l\u00e9gales<\/a><\/li>\n <li><a href=\"#\" data-i18n=\"footer_col3_4\">Confidentialit\u00e9<\/a><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <div class=\"footer-bottom\">\n <span class=\"footer-copy\" data-i18n=\"footer_copy\">\u00a9 2025 AL\u00c9SIA \u00b7 Tous droits r\u00e9serv\u00e9s<\/span>\n <div class=\"footer-legal\">\n <a href=\"#\" data-i18n=\"footer_legal1\">Mentions l\u00e9gales<\/a>\n <a href=\"#\" data-i18n=\"footer_legal2\">CGU<\/a>\n <a href=\"#\" data-i18n=\"footer_legal3\">Confidentialit\u00e9<\/a>\n <\/div>\n <\/div>\n <\/footer>\n<\/div>\n\n\n<div id=\"page-endometriose\" class=\"alesia-page\">\n <section id=\"page-endometriose-content\" style=\"padding-top:120px;padding-bottom:80px;background:var(--gris);min-height:100vh;padding-left:48px;padding-right:48px;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"endo_label\">L’endom\u00e9triose, en apprendre plus<\/p>\n <h2 class=\"section-title\" data-i18n=\"endo_title\">Comprendre pour mieux agir<\/h2>\n <p class=\"section-desc\" data-i18n=\"endo_desc\">Des informations claires et valid\u00e9es scientifiquement pour mieux comprendre cette maladie chronique et briser les tabous qui l’entourent.<\/p>\n <\/div>\n <div class=\"maladie-grid\">\n <div class=\"maladie-card\"><h3 data-i18n=\"endo_card1_title\">Qu’est-ce que l’endom\u00e9triose ?<\/h3><p data-i18n=\"endo_card1_text\">L’endom\u00e9triose est une maladie chronique touchant 1 femme sur 10 en \u00e2ge de procr\u00e9er. Elle se caract\u00e9rise par la pr\u00e9sence de tissu semblable \u00e0 la muqueuse ut\u00e9rine en dehors de l’ut\u00e9rus, provoquant douleurs et inflammation.<\/p><\/div>\n <div class=\"maladie-card\"><h3 data-i18n=\"endo_card2_title\">Un diagnostic souvent tardif<\/h3><p data-i18n=\"endo_card2_text\">En France, il faut en moyenne 7 ans pour obtenir un diagnostic. Cette errance m\u00e9dicale est souvent li\u00e9e \u00e0 la banalisation des douleurs menstruelles et au manque de sensibilisation des professionnels de sant\u00e9.<\/p><\/div>\n <div class=\"maladie-stat\"><div class=\"big-num\">10%<\/div><p data-i18n=\"endo_stat_text\">des femmes entre 15 et 49 ans sont atteintes d’endom\u00e9triose en France, soit environ 1,4 million de personnes concern\u00e9es.<\/p><\/div>\n <\/div>\n <h3 class=\"vraifaux-title\" data-i18n=\"symptomes_title\">Les sympt\u00f4mes courants<\/h3>\n <div class=\"symptomes-grid\">\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83e\ude78<\/div><h4 data-i18n=\"s1_title\">R\u00e8gles douloureuses<\/h4><p data-i18n=\"s1_text\">Dysm\u00e9norrh\u00e9es intenses, souvent invalidantes, d\u00e9passant la simple g\u00eane menstruelle.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\udca2<\/div><h4 data-i18n=\"s2_title\">Douleurs pelviennes<\/h4><p data-i18n=\"s2_text\">Douleurs chroniques au niveau du bas-ventre, parfois pr\u00e9sentes tout au long du cycle.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\ude13<\/div><h4 data-i18n=\"s3_title\">Fatigue chronique<\/h4><p data-i18n=\"s3_text\">Un \u00e9puisement profond li\u00e9 \u00e0 l’inflammation permanente et aux douleurs chroniques.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83e\udd30<\/div><h4 data-i18n=\"s4_title\">Troubles de la fertilit\u00e9<\/h4><p data-i18n=\"s4_text\">30 \u00e0 50% des femmes atteintes peuvent avoir des difficult\u00e9s \u00e0 concevoir.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\udebd<\/div><h4 data-i18n=\"s5_title\">Troubles digestifs<\/h4><p data-i18n=\"s5_text\">Ballonnements, douleurs lors des selles, naus\u00e9es li\u00e9es aux l\u00e9sions digestives.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\udc8a<\/div><h4 data-i18n=\"s6_title\">Douleurs profondes<\/h4><p data-i18n=\"s6_text\">Douleurs lors des rapports sexuels (dyspareunie), signe d’une forme profonde.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83d\ude14<\/div><h4 data-i18n=\"s7_title\">Impact psychologique<\/h4><p data-i18n=\"s7_text\">Anxi\u00e9t\u00e9, d\u00e9pression et isolement social li\u00e9s \u00e0 la douleur chronique et l’incompr\u00e9hension.<\/p><\/div>\n <div class=\"symptome-card\"><div class=\"s-icon\">\ud83c\udf19<\/div><h4 data-i18n=\"s8_title\">Troubles du sommeil<\/h4><p data-i18n=\"s8_text\">Les douleurs nocturnes perturbent la qualit\u00e9 du sommeil et aggravent la fatigue.<\/p><\/div>\n <\/div>\n <h3 class=\"vraifaux-title\" data-i18n=\"vf_title\">Vrai ou Faux ?<\/h3>\n <div class=\"vraifaux-list\">\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf1_q\">\u00ab Les r\u00e8gles douloureuses, c’est normal pour toutes les femmes. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf1_a\">Des douleurs menstruelles intenses et invalidantes ne sont pas normales. Elles peuvent \u00eatre le signe d’une pathologie comme l’endom\u00e9triose. N’h\u00e9sitez pas \u00e0 en parler \u00e0 un professionnel de sant\u00e9 si vos douleurs vous emp\u00eachent de mener vos activit\u00e9s quotidiennes.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf2_q\">\u00ab L’endom\u00e9triose touche uniquement les femmes adultes. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf2_a\">L’endom\u00e9triose peut appara\u00eetre d\u00e8s les premi\u00e8res r\u00e8gles, y compris chez les adolescentes. Le diagnostic est souvent retard\u00e9 car les sympt\u00f4mes sont minimis\u00e9s ou attribu\u00e9s \u00e0 des douleurs de croissance. Une prise en charge pr\u00e9coce est pourtant essentielle.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf3_q\">\u00ab La grossesse gu\u00e9rit l’endom\u00e9triose. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf3_a\">La grossesse peut temporairement att\u00e9nuer certains sympt\u00f4mes gr\u00e2ce aux changements hormonaux, mais elle ne constitue en aucun cas un traitement curatif. Les sympt\u00f4mes reprennent g\u00e9n\u00e9ralement apr\u00e8s l’accouchement.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf4_q\">\u00ab L’endom\u00e9triose est une maladie rare. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf4_a\">L’endom\u00e9triose touche 1 femme sur 10 en \u00e2ge de procr\u00e9er dans le monde, soit environ 190 millions de personnes. En France, cela repr\u00e9sente 1,4 million de femmes. C’est une maladie fr\u00e9quente, mais largement sous-diagnostiqu\u00e9e.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf5_q\">\u00ab L’alimentation peut influencer les sympt\u00f4mes de l’endom\u00e9triose. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge vrai\" data-i18n=\"vf_true\">VRAI<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf5_a\">De nombreuses \u00e9tudes montrent qu’une alimentation anti-inflammatoire peut aider \u00e0 r\u00e9duire l’intensit\u00e9 des douleurs. Favoriser les om\u00e9ga-3, les l\u00e9gumes verts, les fibres et r\u00e9duire les produits transform\u00e9s sont des pistes s\u00e9rieuses.<\/div><\/div>\n <div class=\"vf-item\"><div class=\"vf-question\"><span data-i18n=\"vf6_q\">\u00ab L’endom\u00e9triose se diagnostique facilement avec une prise de sang. \u00bb<\/span><div style=\"display:flex;gap:10px;align-items:center;flex-shrink:0;\"><span class=\"vf-badge faux\" data-i18n=\"vf_false\">FAUX<\/span><span class=\"vf-chevron\">\u25bc<\/span><\/div><\/div><div class=\"vf-answer\" data-i18n=\"vf6_a\">Aujourd’hui, il n’existe pas de marqueur biologique fiable dans le sang pour diagnostiquer l’endom\u00e9triose. Le diagnostic repose sur l’\u00e9chographie endovaginale, l’IRM et parfois une c\u0153lioscopie.<\/div><\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-fonctionnalites\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:white;min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"fonc_label\">Ce que propose AL\u00c9SIA<\/p>\n <h2 class=\"section-title\" data-i18n=\"fonc_title\">Un accompagnement global<\/h2>\n <p class=\"section-desc\" data-i18n=\"fonc_desc\">Tous les outils dont vous avez besoin pour mieux vivre avec l’endom\u00e9triose, r\u00e9unis en une seule application.<\/p>\n <\/div>\n <div class=\"features-grid\">\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft1_tag\">Info<\/span><span class=\"feature-icon\">\ud83d\udcd6<\/span><h3 data-i18n=\"ft1_title\">Informations & Vrai\/Faux<\/h3><p data-i18n=\"ft1_text\">Des contenus valid\u00e9s scientifiquement pour mieux comprendre l’endom\u00e9triose et d\u00e9construire les pr\u00e9jug\u00e9s.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft2_tag\">Nutrition<\/span><span class=\"feature-icon\">\ud83e\udd57<\/span><h3 data-i18n=\"ft2_title\">Recommandations alimentaires<\/h3><p data-i18n=\"ft2_text\">Recettes et plans nutritionnels adapt\u00e9s pour g\u00e9rer les sympt\u00f4mes au quotidien gr\u00e2ce \u00e0 l’alimentation.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft3_tag\">Bien-\u00eatre<\/span><span class=\"feature-icon\">\ud83e\uddf4<\/span><h3 data-i18n=\"ft3_title\">Cosm\u00e9tiques adapt\u00e9s<\/h3><p data-i18n=\"ft3_text\">Conseils sur des produits non perturbateurs hormonaux pour prendre soin de vous en toute s\u00e9r\u00e9nit\u00e9.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft4_tag\">Corps<\/span><span class=\"feature-icon\">\ud83e\uddd8<\/span><h3 data-i18n=\"ft4_title\">Sport & Massages adapt\u00e9s<\/h3><p data-i18n=\"ft4_text\">Exercices et techniques de massage sp\u00e9cifiques pour soutenir la gestion de la douleur et am\u00e9liorer la mobilit\u00e9.<\/p><\/div>\n <div class=\"feature-card\"><span class=\"feature-tag\" data-i18n=\"ft5_tag\">Actualit\u00e9s<\/span><span class=\"feature-icon\">\ud83d\udd2c<\/span><h3 data-i18n=\"ft5_title\">Avanc\u00e9es m\u00e9dicales<\/h3><p data-i18n=\"ft5_text\">Articles suivant les derni\u00e8res recherches scientifiques pour rester inform\u00e9e des progr\u00e8s sur l’endom\u00e9triose.<\/p><\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-corps\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:var(--gris);min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"corps_label\">Mieux dans son corps<\/p>\n <h2 class=\"section-title\" data-i18n=\"corps_title\">Bouger & prendre soin de soi<\/h2>\n <p class=\"section-desc\" data-i18n=\"corps_desc\">Des activit\u00e9s physiques douces et des techniques de massage adapt\u00e9s pour soulager les douleurs et am\u00e9liorer votre qualit\u00e9 de vie.<\/p>\n <\/div>\n <div class=\"sport-grid\">\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83e\uddd8<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp1_title\">Yoga doux & Yin Yoga<\/h3><p data-i18n=\"sp1_text\">Les postures douces du yoga permettent d’\u00e9tirer le bassin, de rel\u00e2cher les tensions pelviennes et de favoriser la circulation. Le Yin Yoga, avec des poses tenues longtemps, agit en profondeur sur les fascias.<\/p><span class=\"sport-tag\" data-i18n=\"sp1_tag\">Intensit\u00e9 faible<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83d\udeb6<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp2_title\">Marche & Natation<\/h3><p data-i18n=\"sp2_text\">Des activit\u00e9s \u00e0 faible impact particuli\u00e8rement recommand\u00e9es. La marche stimule la circulation et lib\u00e8re des endorphines. La natation soulage les articulations tout en travaillant le corps en profondeur.<\/p><span class=\"sport-tag\" data-i18n=\"sp2_tag\">Intensit\u00e9 faible \u00e0 mod\u00e9r\u00e9e<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83e\udd38<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp3_title\">Pilates adapt\u00e9<\/h3><p data-i18n=\"sp3_text\">Le Pilates renforce le plancher pelvien et les muscles profonds sans surcharger l’abdomen. Des s\u00e9ances sp\u00e9cifiquement adapt\u00e9es \u00e0 l’endom\u00e9triose permettent de soulager les douleurs chroniques.<\/p><span class=\"sport-tag\" data-i18n=\"sp3_tag\">Intensit\u00e9 mod\u00e9r\u00e9e<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83e\uddd7<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp4_title\">Stretching pelvien<\/h3><p data-i18n=\"sp4_text\">Des \u00e9tirements cibl\u00e9s sur la zone pelvienne et les psoas pour rel\u00e2cher les contractures musculaires fr\u00e9quentes chez les personnes atteintes d’endom\u00e9triose.<\/p><span class=\"sport-tag\" data-i18n=\"sp4_tag\">R\u00e9\u00e9ducation<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83d\udeb4<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp5_title\">V\u00e9lo en douceur<\/h3><p data-i18n=\"sp5_text\">Le v\u00e9lo d’appartement \u00e0 faible r\u00e9sistance peut \u00eatre pratiqu\u00e9 en dehors des pouss\u00e9es douloureuses. Attention \u00e0 la selle et \u00e0 la position pour ne pas aggraver les douleurs.<\/p><span class=\"sport-tag\" data-i18n=\"sp5_tag\">Intensit\u00e9 variable<\/span><\/div><\/div>\n <div class=\"sport-card\"><div class=\"sport-card-banner\">\ud83d\uded1<\/div><div class=\"sport-card-body\"><h3 data-i18n=\"sp6_title\">Sports \u00e0 \u00e9viter<\/h3><p data-i18n=\"sp6_text\">Les sports \u00e0 fort impact (course intense, HIIT, sports de combat) et les exercices qui compriment l’abdomen peuvent aggraver les sympt\u00f4mes. \u00c9coutez votre corps avant tout.<\/p><span class=\"sport-tag\" style=\"background:var(--rose-clair);\" data-i18n=\"sp6_tag\">\u00c0 adapter<\/span><\/div><\/div>\n <\/div>\n <div class=\"massage-section-title\" data-i18n=\"massage_title\">Massages adapt\u00e9s \ud83e\udd32<\/div>\n <div class=\"massage-grid\">\n <div class=\"massage-card\"><div class=\"massage-num\">01<\/div><div><h4 data-i18n=\"m1_title\">Massage abdominal doux<\/h4><p data-i18n=\"m1_text\">En dehors des menstruations, des mouvements circulaires et doux sur l’abdomen dans le sens des aiguilles d’une montre peuvent aider \u00e0 stimuler la circulation, r\u00e9duire les tensions et am\u00e9liorer le transit intestinal souvent perturb\u00e9.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">02<\/div><div><h4 data-i18n=\"m2_title\">R\u00e9flexologie plantaire<\/h4><p data-i18n=\"m2_text\">La stimulation de zones r\u00e9flexes sp\u00e9cifiques du pied correspondant aux organes reproducteurs et au plexus solaire peut contribuer \u00e0 soulager les douleurs pelviennes et favoriser la d\u00e9tente profonde du syst\u00e8me nerveux.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">03<\/div><div><h4 data-i18n=\"m3_title\">Massage des points d’acupression<\/h4><p data-i18n=\"m3_text\">Certains points d’acupression comme le SP6 et le CV4 sont traditionnellement utilis\u00e9s pour soulager les douleurs menstruelles. Ces techniques peuvent \u00eatre pratiqu\u00e9es en auto-massage avec douceur et r\u00e9gularit\u00e9.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">04<\/div><div><h4 data-i18n=\"m4_title\">Thermoth\u00e9rapie & bouillotte<\/h4><p data-i18n=\"m4_text\">La chaleur appliqu\u00e9e sur le bas-ventre reste l’une des m\u00e9thodes les plus efficaces pour soulager les spasmes ut\u00e9rins. Une bouillotte ou un patch chauffant apportent un soulagement rapide et sans effets secondaires.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">05<\/div><div><h4 data-i18n=\"m5_title\">Drainage lymphatique<\/h4><p data-i18n=\"m5_text\">Des massages de drainage lymphatique l\u00e9ger effectu\u00e9s par un professionnel form\u00e9 peuvent aider \u00e0 r\u00e9duire l’inflammation et l’\u0153d\u00e8me dans la r\u00e9gion pelvienne, favorisant ainsi une meilleure circulation des fluides.<\/p><\/div><\/div>\n <div class=\"massage-card\"><div class=\"massage-num\">06<\/div><div><h4 data-i18n=\"m6_title\">Auto-massage des lombaires<\/h4><p data-i18n=\"m6_text\">Les douleurs lombaires sont fr\u00e9quentes dans l’endom\u00e9triose. Des petits mouvements de pression circulaires \u00e0 la base du dos, pratiqu\u00e9s avec les poings ou un rouleau de massage, soulagent les tensions musculaires associ\u00e9es.<\/p><\/div><\/div>\n <\/div>\n <div class=\"bienetre-row\">\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83c\udf2c\ufe0f<\/div><h4 data-i18n=\"bt1_title\">Coh\u00e9rence cardiaque<\/h4><p data-i18n=\"bt1_text\">5 minutes de respiration contr\u00f4l\u00e9e pour calmer le syst\u00e8me nerveux.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83d\udec1<\/div><h4 data-i18n=\"bt2_title\">Bain chaud aux sels<\/h4><p data-i18n=\"bt2_text\">Un bain \u00e0 l’\u00e9psom ou aux huiles essentielles pour d\u00e9tendre les muscles.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83c\udf3f<\/div><h4 data-i18n=\"bt3_title\">Phytoth\u00e9rapie<\/h4><p data-i18n=\"bt3_text\">Gattilier, achill\u00e9e millefeuille, framboisier \u2014 en accord avec votre m\u00e9decin.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83d\udca4<\/div><h4 data-i18n=\"bt4_title\">Sommeil de qualit\u00e9<\/h4><p data-i18n=\"bt4_text\">Prioriser 8h de sommeil r\u00e9duit l’inflammation et am\u00e9liore le seuil de douleur.<\/p><\/div>\n <div class=\"bienetre-tip\"><div class=\"tip-icon\">\ud83e\udde0<\/div><h4 data-i18n=\"bt5_title\">M\u00e9ditation guid\u00e9e<\/h4><p data-i18n=\"bt5_text\">La pleine conscience aide \u00e0 mieux vivre la douleur chronique au quotidien.<\/p><\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-soins\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:white;min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"soins_label\">Prendre soin de soi<\/p>\n <h2 class=\"section-title\" data-i18n=\"soins_title\">Nutrition & Cosm\u00e9tiques<\/h2>\n <p class=\"section-desc\" data-i18n=\"soins_desc\">Une alimentation adapt\u00e9e et des produits cosm\u00e9tiques sans perturbateurs hormonaux pour prendre soin de vous en toute confiance.<\/p>\n <\/div>\n <div class=\"nutrition-intro\">\n <div class=\"nutrition-text\">\n <h3 data-i18n=\"nutr_h3\">L’alimentation au service de votre <span data-i18n=\"nutr_h3_span\">bien-\u00eatre<\/span><\/h3>\n <p data-i18n=\"nutr_p1\">L’endom\u00e9triose est une maladie inflammatoire. Adopter une alimentation anti-inflammatoire peut contribuer \u00e0 r\u00e9duire l’intensit\u00e9 des sympt\u00f4mes et am\u00e9liorer significativement la qualit\u00e9 de vie au quotidien.<\/p>\n <p data-i18n=\"nutr_p2\">Il ne s’agit pas d’un r\u00e9gime strict mais d’une d\u00e9marche progressive et bienveillante, \u00e0 adapter selon vos besoins et en accord avec votre \u00e9quipe m\u00e9dicale.<\/p>\n <ul class=\"nutrition-liste\">\n <li data-i18n=\"nutr_li1\">R\u00e9duire l’inflammation gr\u00e2ce aux om\u00e9ga-3 et antioxydants<\/li>\n <li data-i18n=\"nutr_li2\">Soutenir l’\u00e9quilibre hormonal par une alimentation cibl\u00e9e<\/li>\n <li data-i18n=\"nutr_li3\">Am\u00e9liorer la sant\u00e9 intestinale, souvent perturb\u00e9e<\/li>\n <li data-i18n=\"nutr_li4\">R\u00e9duire les douleurs pelviennes chroniques<\/li>\n <\/ul>\n <\/div>\n <div class=\"nutrition-cards\">\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83d\udc1f<\/div><h4 data-i18n=\"nc1_title\">Om\u00e9ga-3<\/h4><p data-i18n=\"nc1_text\">Anti-inflammatoires naturels<\/p><\/div>\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83e\udd66<\/div><h4 data-i18n=\"nc2_title\">Crucif\u00e8res<\/h4><p data-i18n=\"nc2_text\">\u00c9quilibre hormonal<\/p><\/div>\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83e\uded0<\/div><h4 data-i18n=\"nc3_title\">Antioxydants<\/h4><p data-i18n=\"nc3_text\">Protection cellulaire<\/p><\/div>\n <div class=\"nutr-card\"><div class=\"nc-icon\">\ud83c\udf3f<\/div><h4 data-i18n=\"nc4_title\">Fibres<\/h4><p data-i18n=\"nc4_text\">Sant\u00e9 intestinale<\/p><\/div>\n <\/div>\n <\/div>\n <div class=\"aliments-section\">\n <h3 data-i18n=\"alim_title\">Que mettre dans son assiette ?<\/h3>\n <div class=\"aliments-cols\">\n <div class=\"aliments-col oui\">\n <div class=\"aliments-col-header\"><span class=\"col-icon\">\u2705<\/span><h4 data-i18n=\"alim_oui_title\">\u00c0 favoriser<\/h4><\/div>\n <div class=\"aliments-tags\">\n <span class=\"aliments-tag\" data-i18n=\"ao1\">Poissons gras (saumon, sardine)<\/span><span class=\"aliments-tag\" data-i18n=\"ao2\">L\u00e9gumes verts feuillus<\/span><span class=\"aliments-tag\" data-i18n=\"ao3\">Fruits rouges<\/span><span class=\"aliments-tag\" data-i18n=\"ao4\">Noix & amandes<\/span><span class=\"aliments-tag\" data-i18n=\"ao5\">Curcuma<\/span><span class=\"aliments-tag\" data-i18n=\"ao6\">Gingembre<\/span><span class=\"aliments-tag\" data-i18n=\"ao7\">Huile d’olive<\/span><span class=\"aliments-tag\" data-i18n=\"ao8\">L\u00e9gumineuses<\/span><span class=\"aliments-tag\" data-i18n=\"ao9\">Graines de lin<\/span><span class=\"aliments-tag\" data-i18n=\"ao10\">Brocoli & chou-fleur<\/span><span class=\"aliments-tag\" data-i18n=\"ao11\">Avocats<\/span><span class=\"aliments-tag\" data-i18n=\"ao12\">Tisanes anti-inflammatoires<\/span>\n <\/div>\n <\/div>\n <div class=\"aliments-col non\">\n <div class=\"aliments-col-header\"><span class=\"col-icon\">\u26a0\ufe0f<\/span><h4 data-i18n=\"alim_non_title\">\u00c0 limiter<\/h4><\/div>\n <div class=\"aliments-tags\">\n <span class=\"aliments-tag\" data-i18n=\"an1\">Viande rouge en exc\u00e8s<\/span><span class=\"aliments-tag\" data-i18n=\"an2\">Charcuterie<\/span><span class=\"aliments-tag\" data-i18n=\"an3\">Produits laitiers industriels<\/span><span class=\"aliments-tag\" data-i18n=\"an4\">Gluten raffin\u00e9<\/span><span class=\"aliments-tag\" data-i18n=\"an5\">Sucres ajout\u00e9s<\/span><span class=\"aliments-tag\" data-i18n=\"an6\">Alcool<\/span><span class=\"aliments-tag\" data-i18n=\"an7\">Aliments ultra-transform\u00e9s<\/span><span class=\"aliments-tag\" data-i18n=\"an8\">Soja industriel<\/span><span class=\"aliments-tag\" data-i18n=\"an9\">Caf\u00e9ine en exc\u00e8s<\/span><span class=\"aliments-tag\" data-i18n=\"an10\">Graisses trans<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"recette-card\">\n <div>\n <p class=\"recette-label\" data-i18n=\"rec_label\">Recette de la semaine<\/p>\n <h3 data-i18n=\"rec_title\">Bowl anti-inflammatoire au saumon & curcuma<\/h3>\n <p data-i18n=\"rec_desc\">Un repas complet, savoureux et pens\u00e9 pour nourrir votre corps tout en douceur. Riche en om\u00e9ga-3 et en antioxydants, il est id\u00e9al pour les jours de pouss\u00e9es.<\/p>\n <div class=\"recette-tags\"><span class=\"recette-tag\" data-i18n=\"rec_t1\">\ud83d\udd50 20 min<\/span><span class=\"recette-tag\" data-i18n=\"rec_t2\">\ud83e\uddd1\u200d\ud83c\udf73 Facile<\/span><span class=\"recette-tag\" data-i18n=\"rec_t3\">2 personnes<\/span><span class=\"recette-tag\" data-i18n=\"rec_t4\">\ud83c\udf3f Sans gluten<\/span><\/div>\n <div class=\"recette-steps\">\n <h4 data-i18n=\"rec_prep\">Pr\u00e9paration<\/h4>\n <div class=\"recette-step\"><div class=\"step-num\">1<\/div><p data-i18n=\"rec_s1\">Cuire le riz brun ou le quinoa selon les instructions. Ajouter une pinc\u00e9e de curcuma \u00e0 l’eau de cuisson.<\/p><\/div>\n <div class=\"recette-step\"><div class=\"step-num\">2<\/div><p data-i18n=\"rec_s2\">Faire revenir le saumon 4 min de chaque c\u00f4t\u00e9 avec de l’huile d’olive, du gingembre frais et du curcuma.<\/p><\/div>\n <div class=\"recette-step\"><div class=\"step-num\">3<\/div><p data-i18n=\"rec_s3\">Dresser le bowl avec les l\u00e9gumes frais, les graines et arroser d’une sauce tahini-citron.<\/p><\/div>\n <\/div>\n <\/div>\n <div class=\"recette-ingredients\">\n <h4 data-i18n=\"rec_ing\">Ingr\u00e9dients<\/h4>\n <ul class=\"recette-ing-list\">\n <li data-i18n=\"ri1\">150g de saumon frais par personne<\/li><li data-i18n=\"ri2\">80g de quinoa ou riz brun<\/li><li data-i18n=\"ri3\">1 avocat tranch\u00e9<\/li><li data-i18n=\"ri4\">\u00c9pinards frais ou roquette<\/li><li data-i18n=\"ri5\">1 carotte r\u00e2p\u00e9e<\/li><li data-i18n=\"ri6\">Concombre en d\u00e9s<\/li><li data-i18n=\"ri7\">Graines de s\u00e9same & lin<\/li><li data-i18n=\"ri8\">1 c.c. de curcuma<\/li><li data-i18n=\"ri9\">Gingembre frais r\u00e2p\u00e9<\/li><li data-i18n=\"ri10\">Sauce tahini + citron + ail<\/li><li data-i18n=\"ri11\">Huile d’olive vierge extra<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <div class=\"cosmetiques-section\">\n <h3 data-i18n=\"cosm_title\">\ud83e\uddf4 Cosm\u00e9tiques sans perturbateurs hormonaux<\/h3>\n <p data-i18n=\"cosm_desc\">Certains ingr\u00e9dients pr\u00e9sents dans les cosm\u00e9tiques courants agissent comme des perturbateurs endocriniens et peuvent aggraver les sympt\u00f4mes de l’endom\u00e9triose. AL\u00c9SIA vous guide vers des alternatives s\u00fbres.<\/p>\n <div class=\"cosmetiques-grid\">\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83c\udf38<\/div><h4 data-i18n=\"co1_title\">Soins du visage<\/h4><p data-i18n=\"co1_text\">Privil\u00e9giez les formules certifi\u00e9es COSMOS ou Natrue, \u00e0 base d’extraits v\u00e9g\u00e9taux biologiques, sans parab\u00e8nes ni silicones.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83e\uddfc<\/div><h4 data-i18n=\"co2_title\">Hygi\u00e8ne intime<\/h4><p data-i18n=\"co2_text\">Optez pour des produits \u00e0 pH neutre, sans parfums synth\u00e9tiques. La lingerie en coton biologique est pr\u00e9f\u00e9rable aux mati\u00e8res synth\u00e9tiques.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83d\udc86<\/div><h4 data-i18n=\"co3_title\">Huiles corporelles<\/h4><p data-i18n=\"co3_text\">L’huile de jojoba, d’argan ou de rose musqu\u00e9e sont d’excellentes alternatives aux cr\u00e8mes charg\u00e9es en additifs chimiques perturbateurs.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\ud83d\udc84<\/div><h4 data-i18n=\"co4_title\">Maquillage<\/h4><p data-i18n=\"co4_text\">Des marques comme Zao, Lily Lolo ou 100% Pure proposent des gammes compl\u00e8tes sans ingr\u00e9dients \u0153strog\u00e9niques ni m\u00e9taux lourds.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\u2600\ufe0f<\/div><h4 data-i18n=\"co5_title\">Protection solaire<\/h4><p data-i18n=\"co5_text\">Pr\u00e9f\u00e9rez les filtres min\u00e9raux (oxyde de zinc, dioxyde de titane) aux filtres UV chimiques qui peuvent mimer l’activit\u00e9 des \u0153strog\u00e8nes.<\/p><\/div>\n <div class=\"cosm-card\"><div class=\"cosm-icon\">\u274c<\/div><h4 data-i18n=\"co6_title\">Ingr\u00e9dients \u00e0 \u00e9viter<\/h4><p data-i18n=\"co6_text\">Consultez les \u00e9tiquettes et \u00e9vitez ces perturbateurs :<\/p><ul class=\"cosm-ingredients-list\"><li data-i18n=\"ci1\">Parab\u00e8nes (methylparaben\u2026)<\/li><li data-i18n=\"ci2\">Phtalates (DBP, DEHP)<\/li><li data-i18n=\"ci3\">Triclosan<\/li><li data-i18n=\"ci4\">Oxybenzone (filtres UV)<\/li><li data-i18n=\"ci5\">BHA & BHT<\/li><\/ul><\/div>\n <\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-actualites\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:var(--gris);min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"actu_label\">Avanc\u00e9es m\u00e9dicales<\/p>\n <h2 class=\"section-title\" data-i18n=\"actu_title\">Rester inform\u00e9e<\/h2>\n <p class=\"section-desc\" data-i18n=\"actu_desc\">Les derni\u00e8res recherches et actualit\u00e9s sur l’endom\u00e9triose pour que vous ne manquiez aucune avanc\u00e9e scientifique.<\/p>\n <\/div>\n <div class=\"articles-grid\">\n <div class=\"article-card\"><div class=\"article-banner\">\ud83d\udd2c<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat1\">Recherche<\/span><span class=\"article-date\">F\u00e9v. 2025<\/span><\/div><h3 data-i18n=\"art1_title\">Vers un test sanguin pour diagnostiquer l’endom\u00e9triose<\/h3><p data-i18n=\"art1_text\">Des chercheurs australiens ont identifi\u00e9 des biomarqueurs dans le sang qui pourraient permettre un diagnostic pr\u00e9coce sans chirurgie, r\u00e9duisant drastiquement l’errance m\u00e9dicale.<\/p><a href=\"https:\/\/www.sciencesetavenir.fr\/sante\/en-australie-une-equipe-de-recherche-propose-un-test-sanguin-pour-detecter-l-endometriose_183939\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83d\udc8a<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat2\">Traitement<\/span><span class=\"article-date\">Juin 2025<\/span><\/div><h3 data-i18n=\"art2_title\">Linzagolix : un nouveau traitement hormonal fait ses preuves<\/h3><p data-i18n=\"art2_text\">Ce modulateur du r\u00e9cepteur GnRH montre des r\u00e9sultats encourageants pour r\u00e9duire les douleurs sans les effets secondaires des traitements hormonaux classiques.<\/p><a href=\"https:\/\/gpnotebook.com\/fr\/pages\/gynecologie\/linzagolix-pour-traiter-les-symptomes-de-lendometriose\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83e\uddec<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat3\">G\u00e9n\u00e9tique<\/span><span class=\"article-date\">Mai 2026<\/span><\/div><h3 data-i18n=\"art3_title\">De nouveaux g\u00e8nes impliqu\u00e9s dans l’endom\u00e9triose identifi\u00e9s<\/h3><p data-i18n=\"art3_text\">La plus grande \u00e9tude g\u00e9n\u00e9tique jamais r\u00e9alis\u00e9e ouvre de nouvelles perspectives pour le diagnostic et les traitements.<\/p><a href=\"https:\/\/www.mater.clinic\/fr\/post\/endometriose-etude-genetique-ouvre-de-nouvelles-perspectives-pour-le-diagnostic-et-le-traitement\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83e\udd16<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat4\">IA & Sant\u00e9<\/span><span class=\"article-date\">Avr. 2024<\/span><\/div><h3 data-i18n=\"art4_title\">L’intelligence artificielle am\u00e9liore la d\u00e9tection \u00e9chographique<\/h3><p data-i18n=\"art4_text\">Un algorithme d’IA d\u00e9velopp\u00e9 par Capgemini engineering et les HCL de Lyon permettant de r\u00e9duire le temps de diagnostic de l’endom\u00e9triose.<\/p><a href=\"https:\/\/mesinfos.fr\/69000-lyon\/a-lyon-bientot-des-ia-pour-ameliorer-le-diagnostic-de-l-endometriose-197005.html\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83c\udf3f<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat5\">Naturel<\/span><span class=\"article-date\">Nov. 2025<\/span><\/div><h3 data-i18n=\"art5_title\">Microbiote intestinal et endom\u00e9triose : un lien confirm\u00e9<\/h3><p data-i18n=\"art5_text\">De nouvelles recherches confirment l’existence d’un axe intestin-pelvis dans l’endom\u00e9triose, sugg\u00e9rant que la modulation du microbiote pourrait devenir une piste th\u00e9rapeutique.<\/p><a href=\"https:\/\/www.copmed.fr\/fr\/content\/446-microbiote-endometriose?srsltid=AfmBOoowB6jRIpwdgkoeiWBzFSfKXK3mXwkpl18h6G-tMBDWyBEE2SDn\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <div class=\"article-card\"><div class=\"article-banner\">\ud83d\udce2<\/div><div class=\"article-body\"><div class=\"article-meta\"><span class=\"article-cat\" data-i18n=\"art_cat6\">Politique de sant\u00e9<\/span><span class=\"article-date\">Oct. 2024<\/span><\/div><h3 data-i18n=\"art6_title\">La strat\u00e9gie nationale endom\u00e9triose : un bilan ni bon, ni mauvais.<\/h3><p data-i18n=\"art6_text\">Trois ans apr\u00e8s le lancement de la strat\u00e9gie nationale, un bilan est dress\u00e9 sur l’am\u00e9lioration de la formation des m\u00e9decins et l’acc\u00e8s aux centres de r\u00e9f\u00e9rence en France.<\/p><a href=\"https:\/\/www.lanouvellerepublique.fr\/a-la-une\/endometriose-trois-ans-apres-le-lancement-de-la-strategie-nationale-un-bilan-en-demi-teinte-1751903801\" class=\"article-link\" data-i18n=\"art_read\">Lire l’article \u2192<\/a><\/div><\/div>\n <\/div>\n <div class=\"newsletter-box\">\n <h3 data-i18n=\"nl_title\">\ud83d\udcec Restez inform\u00e9e<\/h3>\n <p data-i18n=\"nl_text\">Recevez chaque mois les derni\u00e8res actualit\u00e9s sur l’endom\u00e9triose directement dans votre bo\u00eete mail. Aucun spam, promis.<\/p>\n <div class=\"newsletter-form\">\n <input type=\"email\" id=\"nl-input\" data-i18n-placeholder=\"nl_placeholder\" placeholder=\"votre@email.fr\">\n <button type=\"button\" id=\"nl-btn\" data-i18n=\"nl_btn\">Je m’abonne<\/button>\n <\/div>\n <\/div>\n <\/section>\n<\/div>\n\n\n<div id=\"page-contact\" class=\"alesia-page\">\n <section style=\"padding:120px 48px 80px;background:white;min-height:100vh;\">\n <div class=\"section-header\">\n <p class=\"section-label\" data-i18n=\"contact_label\">Nous rejoindre<\/p>\n <h2 class=\"section-title\" data-i18n=\"contact_title\">Parlons-nous<\/h2>\n <p class=\"section-desc\" data-i18n=\"contact_desc\">Une question, une suggestion, envie de rejoindre l’aventure AL\u00c9SIA ? On est l\u00e0.<\/p>\n <\/div>\n <div class=\"contact-wrapper\">\n <div class=\"contact-info\">\n <h3><span data-i18n=\"contact_h3a\">Vous n’\u00eates<\/span> <span style=\"color:var(--rouge)\" data-i18n=\"contact_h3b\">pas seule<\/span> <span data-i18n=\"contact_h3c\">dans ce parcours<\/span><\/h3>\n <p data-i18n=\"contact_p\">AL\u00c9SIA est un projet port\u00e9 par une \u00e9tudiante passionn\u00e9e et engag\u00e9e pour am\u00e9liorer la vie des femmes atteintes d’endom\u00e9triose. N’h\u00e9sitez pas \u00e0 nous \u00e9crire, nous lisons toujours avec attention.<\/p>\n <div class=\"contact-details\">\n <div class=\"contact-detail\"><div class=\"contact-detail-icon\">\ud83d\udccd<\/div><div><strong data-i18n=\"cd1_label\">Localisation<\/strong><span data-i18n=\"cd1_val\">Nantes, Pays de la Loire \u2014 France<\/span><\/div><\/div>\n <div class=\"contact-detail\"><div class=\"contact-detail-icon\">\u2709\ufe0f<\/div><div><strong data-i18n=\"cd2_label\">Email<\/strong><span>contact@alesia-app.fr<\/span><\/div><\/div>\n <div class=\"contact-detail\"><div class=\"contact-detail-icon\">\ud83c\udf93<\/div><div><strong data-i18n=\"cd3_label\">Programme<\/strong><span data-i18n=\"cd3_val\">P\u00e9pite Pays de la Loire \u00b7 Entrepreneuriat \u00e9tudiant<\/span><\/div><\/div>\n <\/div>\n <div class=\"contact-social\">\n <a href=\"#\" class=\"social-btn\" title=\"Instagram\">\ud83d\udcf8<\/a>\n <a href=\"#\" class=\"social-btn\" title=\"TikTok\">\ud83c\udfb5<\/a>\n <a href=\"#\" class=\"social-btn\" title=\"LinkedIn\">\ud83d\udcbc<\/a>\n <a href=\"#\" class=\"social-btn\" title=\"Twitter\/X\">\ud83d\udc26<\/a>\n <\/div>\n <\/div>\n <div>\n <div class=\"contact-form\">\n <div class=\"form-row\">\n <div class=\"form-group\"><label data-i18n=\"form_prenom\">Pr\u00e9nom<\/label><input type=\"text\" data-i18n-placeholder=\"form_prenom_ph\" placeholder=\"Marie\"><\/div>\n <div class=\"form-group\"><label data-i18n=\"form_nom\">Nom<\/label><input type=\"text\" data-i18n-placeholder=\"form_nom_ph\" placeholder=\"Dupont\"><\/div>\n <\/div>\n <div class=\"form-group\"><label data-i18n=\"form_email\">Email<\/label><input type=\"email\" placeholder=\"marie@email.fr\"><\/div>\n <div class=\"form-group\">\n <label data-i18n=\"form_sujet\">Sujet<\/label>\n <select>\n <option value=\"\" data-i18n=\"form_opt0\">Choisissez un sujet\u2026<\/option>\n <option data-i18n=\"form_opt1\">Question sur le projet<\/option>\n <option data-i18n=\"form_opt2\">Rejoindre l’\u00e9quipe<\/option>\n <option data-i18n=\"form_opt3\">Partenariat<\/option>\n <option data-i18n=\"form_opt4\">Presse & M\u00e9dias<\/option>\n <option data-i18n=\"form_opt5\">T\u00e9moignage<\/option>\n <option data-i18n=\"form_opt6\">Autre<\/option>\n <\/select>\n <\/div>\n <div class=\"form-group\"><label data-i18n=\"form_message\">Message<\/label><textarea data-i18n-placeholder=\"form_message_ph\" placeholder=\"Votre message\u2026\"><\/textarea><\/div>\n <button class=\"form-submit\" type=\"button\" id=\"form-btn\" data-i18n=\"form_submit\">Envoyer le message \u2726<\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n<\/div>\n\n<script>\n(function() {\n'use strict';\n\nvar TRANSLATIONS = {\n fr: {\n nav_endo:\"L'endom\u00e9triose\", nav_fonc:\"L'application\", nav_corps:\"Mieux dans son corps\",\n nav_soins:\"Prendre soin de soi\", nav_actu:\"Actualit\u00e9s\", nav_contact:\"Nous contacter\",\n hero_badge:\"Projet entrepreneurial \u00e9tudiant \u00b7 P\u00e9pite Pays de la Loire\",\n hero_sub:\"Notre mission, vous accompagner\",\n hero_desc:\"Une application d\u00e9di\u00e9e au suivi et \u00e0 l'accompagnement des femmes atteintes d'endom\u00e9triose. Comprendre, suivre, et am\u00e9liorer votre quotidien gr\u00e2ce \u00e0 un outil num\u00e9rique clair et bienveillant.\",\n hero_btn1:\"D\u00e9couvrir l'application\", hero_btn2:\"Nous contacter\",\n hero_card1_title:\"Suivi des sympt\u00f4mes\", hero_card1_sub:\"Journalier & personnalis\u00e9\",\n hero_stat:\"1,4 million de femmes concern\u00e9es en France\",\n hero_card2_title:\"Conseils alimentaires\", hero_card2_sub:\"Adapt\u00e9s \u00e0 l'endom\u00e9triose\",\n cta_title:\"Rejoignez la communaut\u00e9 AL\u00c9SIA\",\n cta_desc:\"Vous n'\u00eates pas seule. D\u00e9couvrez une plateforme pens\u00e9e pour vous, avec des informations fiables et un accompagnement bienveillant.\",\n cta_btn:\"D\u00e9couvrir le projet \u2192\",\n pepite_text:\"Projet accompagn\u00e9 par <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 Programme national d'entrepreneuriat \u00e9tudiant\",\n footer_desc:\"Une application bienveillante d\u00e9di\u00e9e \u00e0 l'accompagnement des femmes atteintes d'endom\u00e9triose.\",\n footer_col1_title:\"L'endom\u00e9triose\", footer_col1_1:\"Qu'est-ce que c'est ?\", footer_col1_2:\"Les sympt\u00f4mes\", footer_col1_3:\"Vrai ou Faux ?\", footer_col1_4:\"Actualit\u00e9s m\u00e9dicales\",\n footer_col2_title:\"Bien-\u00eatre\", footer_col2_1:\"Sport adapt\u00e9\", footer_col2_2:\"Massages\", footer_col2_3:\"Nutrition\", footer_col2_4:\"Cosm\u00e9tiques\",\n footer_col3_title:\"\u00c0 propos\", footer_col3_1:\"Notre \u00e9quipe\", footer_col3_2:\"Nous contacter\", footer_col3_3:\"Mentions l\u00e9gales\", footer_col3_4:\"Confidentialit\u00e9\",\n footer_copy:\"\u00a9 2025 AL\u00c9SIA \u00b7 Tous droits r\u00e9serv\u00e9s\", footer_legal1:\"Mentions l\u00e9gales\", footer_legal2:\"CGU\", footer_legal3:\"Confidentialit\u00e9\",\n endo_label:\"L'endom\u00e9triose, en apprendre plus\", endo_title:\"Comprendre pour mieux agir\",\n endo_desc:\"Des informations claires et valid\u00e9es scientifiquement pour mieux comprendre cette maladie chronique et briser les tabous qui l'entourent.\",\n endo_card1_title:\"Qu'est-ce que l'endom\u00e9triose ?\", endo_card1_text:\"L'endom\u00e9triose est une maladie chronique touchant 1 femme sur 10 en \u00e2ge de procr\u00e9er. Elle se caract\u00e9rise par la pr\u00e9sence de tissu semblable \u00e0 la muqueuse ut\u00e9rine en dehors de l'ut\u00e9rus, provoquant douleurs et inflammation.\",\n endo_card2_title:\"Un diagnostic souvent tardif\", endo_card2_text:\"En France, il faut en moyenne 7 ans pour obtenir un diagnostic. Cette errance m\u00e9dicale est souvent li\u00e9e \u00e0 la banalisation des douleurs menstruelles et au manque de sensibilisation des professionnels de sant\u00e9.\",\n endo_stat_text:\"des femmes entre 15 et 49 ans sont atteintes d'endom\u00e9triose en France, soit environ 1,4 million de personnes concern\u00e9es.\",\n symptomes_title:\"Les sympt\u00f4mes courants\",\n s1_title:\"R\u00e8gles douloureuses\", s1_text:\"Dysm\u00e9norrh\u00e9es intenses, souvent invalidantes, d\u00e9passant la simple g\u00eane menstruelle.\",\n s2_title:\"Douleurs pelviennes\", s2_text:\"Douleurs chroniques au niveau du bas-ventre, parfois pr\u00e9sentes tout au long du cycle.\",\n s3_title:\"Fatigue chronique\", s3_text:\"Un \u00e9puisement profond li\u00e9 \u00e0 l'inflammation permanente et aux douleurs chroniques.\",\n s4_title:\"Troubles de la fertilit\u00e9\", s4_text:\"30 \u00e0 50% des femmes atteintes peuvent avoir des difficult\u00e9s \u00e0 concevoir.\",\n s5_title:\"Troubles digestifs\", s5_text:\"Ballonnements, douleurs lors des selles, naus\u00e9es li\u00e9es aux l\u00e9sions digestives.\",\n s6_title:\"Douleurs profondes\", s6_text:\"Douleurs lors des rapports sexuels (dyspareunie), signe d'une forme profonde.\",\n s7_title:\"Impact psychologique\", s7_text:\"Anxi\u00e9t\u00e9, d\u00e9pression et isolement social li\u00e9s \u00e0 la douleur chronique et l'incompr\u00e9hension.\",\n s8_title:\"Troubles du sommeil\", s8_text:\"Les douleurs nocturnes perturbent la qualit\u00e9 du sommeil et aggravent la fatigue.\",\n vf_title:\"Vrai ou Faux ?\", vf_true:\"VRAI\", vf_false:\"FAUX\",\n vf1_q:\"\u00ab Les r\u00e8gles douloureuses, c'est normal pour toutes les femmes. \u00bb\",\n vf1_a:\"Des douleurs menstruelles intenses et invalidantes ne sont pas normales. Elles peuvent \u00eatre le signe d'une pathologie comme l'endom\u00e9triose. N'h\u00e9sitez pas \u00e0 en parler \u00e0 un professionnel de sant\u00e9.\",\n vf2_q:\"\u00ab L'endom\u00e9triose touche uniquement les femmes adultes. \u00bb\",\n vf2_a:\"L'endom\u00e9triose peut appara\u00eetre d\u00e8s les premi\u00e8res r\u00e8gles, y compris chez les adolescentes. Le diagnostic est souvent retard\u00e9 car les sympt\u00f4mes sont minimis\u00e9s ou attribu\u00e9s \u00e0 des douleurs de croissance.\",\n vf3_q:\"\u00ab La grossesse gu\u00e9rit l'endom\u00e9triose. \u00bb\",\n vf3_a:\"La grossesse peut temporairement att\u00e9nuer certains sympt\u00f4mes gr\u00e2ce aux changements hormonaux, mais elle ne constitue en aucun cas un traitement curatif. Les sympt\u00f4mes reprennent g\u00e9n\u00e9ralement apr\u00e8s l'accouchement.\",\n vf4_q:\"\u00ab L'endom\u00e9triose est une maladie rare. \u00bb\",\n vf4_a:\"L'endom\u00e9triose touche 1 femme sur 10 en \u00e2ge de procr\u00e9er dans le monde, soit environ 190 millions de personnes. En France, cela repr\u00e9sente 1,4 million de femmes. C'est une maladie fr\u00e9quente mais sous-diagnostiqu\u00e9e.\",\n vf5_q:\"\u00ab L'alimentation peut influencer les sympt\u00f4mes de l'endom\u00e9triose. \u00bb\",\n vf5_a:\"De nombreuses \u00e9tudes montrent qu'une alimentation anti-inflammatoire peut aider \u00e0 r\u00e9duire l'intensit\u00e9 des douleurs. Favoriser les om\u00e9ga-3, les l\u00e9gumes verts, les fibres et r\u00e9duire les produits transform\u00e9s sont des pistes s\u00e9rieuses.\",\n vf6_q:\"\u00ab L'endom\u00e9triose se diagnostique facilement avec une prise de sang. \u00bb\",\n vf6_a:\"Il n'existe pas de marqueur biologique fiable dans le sang pour diagnostiquer l'endom\u00e9triose. Le diagnostic repose sur l'\u00e9chographie endovaginale, l'IRM et parfois une c\u0153lioscopie.\",\n fonc_label:\"Ce que propose AL\u00c9SIA\", fonc_title:\"Un accompagnement global\",\n fonc_desc:\"Tous les outils dont vous avez besoin pour mieux vivre avec l'endom\u00e9triose, r\u00e9unis en une seule application.\",\n ft1_tag:\"Info\", ft1_title:\"Informations & Vrai\/Faux\", ft1_text:\"Des contenus valid\u00e9s scientifiquement pour mieux comprendre l'endom\u00e9triose et d\u00e9construire les pr\u00e9jug\u00e9s.\",\n ft2_tag:\"Nutrition\", ft2_title:\"Recommandations alimentaires\", ft2_text:\"Recettes et plans nutritionnels adapt\u00e9s pour g\u00e9rer les sympt\u00f4mes au quotidien.\",\n ft3_tag:\"Bien-\u00eatre\", ft3_title:\"Cosm\u00e9tiques adapt\u00e9s\", ft3_text:\"Conseils sur des produits non perturbateurs hormonaux pour prendre soin de vous en toute s\u00e9r\u00e9nit\u00e9.\",\n ft4_tag:\"Corps\", ft4_title:\"Sport & Massages adapt\u00e9s\", ft4_text:\"Exercices et techniques de massage sp\u00e9cifiques pour soutenir la gestion de la douleur et am\u00e9liorer la mobilit\u00e9.\",\n ft5_tag:\"Actualit\u00e9s\", ft5_title:\"Avanc\u00e9es m\u00e9dicales\", ft5_text:\"Articles suivant les derni\u00e8res recherches scientifiques pour rester inform\u00e9e des progr\u00e8s sur l'endom\u00e9triose.\",\n corps_label:\"Mieux dans son corps\", corps_title:\"Bouger & prendre soin de soi\",\n corps_desc:\"Des activit\u00e9s physiques douces et des techniques de massage adapt\u00e9s pour soulager les douleurs et am\u00e9liorer votre qualit\u00e9 de vie.\",\n sp1_title:\"Yoga doux & Yin Yoga\", sp1_text:\"Les postures douces du yoga permettent d'\u00e9tirer le bassin, de rel\u00e2cher les tensions pelviennes et de favoriser la circulation. Le Yin Yoga agit en profondeur sur les fascias.\", sp1_tag:\"Intensit\u00e9 faible\",\n sp2_title:\"Marche & Natation\", sp2_text:\"Des activit\u00e9s \u00e0 faible impact particuli\u00e8rement recommand\u00e9es. La marche stimule la circulation et lib\u00e8re des endorphines. La natation soulage les articulations.\", sp2_tag:\"Intensit\u00e9 faible \u00e0 mod\u00e9r\u00e9e\",\n sp3_title:\"Pilates adapt\u00e9\", sp3_text:\"Le Pilates renforce le plancher pelvien et les muscles profonds sans surcharger l'abdomen. Des s\u00e9ances adapt\u00e9es permettent de soulager les douleurs chroniques.\", sp3_tag:\"Intensit\u00e9 mod\u00e9r\u00e9e\",\n sp4_title:\"Stretching pelvien\", sp4_text:\"Des \u00e9tirements cibl\u00e9s sur la zone pelvienne et les psoas pour rel\u00e2cher les contractures musculaires fr\u00e9quentes dans l'endom\u00e9triose.\", sp4_tag:\"R\u00e9\u00e9ducation\",\n sp5_title:\"V\u00e9lo en douceur\", sp5_text:\"Le v\u00e9lo d'appartement \u00e0 faible r\u00e9sistance peut \u00eatre pratiqu\u00e9 en dehors des pouss\u00e9es douloureuses. Attention \u00e0 la selle et \u00e0 la position.\", sp5_tag:\"Intensit\u00e9 variable\",\n sp6_title:\"Sports \u00e0 \u00e9viter\", sp6_text:\"Les sports \u00e0 fort impact (course intense, HIIT) et les exercices qui compriment l'abdomen peuvent aggraver les sympt\u00f4mes. \u00c9coutez votre corps avant tout.\", sp6_tag:\"\u00c0 adapter\",\n massage_title:\"Massages adapt\u00e9s \ud83e\udd32\",\n m1_title:\"Massage abdominal doux\", m1_text:\"En dehors des menstruations, des mouvements circulaires et doux sur l'abdomen dans le sens des aiguilles d'une montre peuvent aider \u00e0 stimuler la circulation et am\u00e9liorer le transit intestinal.\",\n m2_title:\"R\u00e9flexologie plantaire\", m2_text:\"La stimulation de zones r\u00e9flexes sp\u00e9cifiques du pied peut contribuer \u00e0 soulager les douleurs pelviennes et favoriser la d\u00e9tente profonde du syst\u00e8me nerveux.\",\n m3_title:\"Massage des points d'acupression\", m3_text:\"Certains points d'acupression comme le SP6 et le CV4 sont traditionnellement utilis\u00e9s pour soulager les douleurs menstruelles. Peuvent \u00eatre pratiqu\u00e9s en auto-massage.\",\n m4_title:\"Thermoth\u00e9rapie & bouillotte\", m4_text:\"La chaleur appliqu\u00e9e sur le bas-ventre reste l'une des m\u00e9thodes les plus efficaces pour soulager les spasmes ut\u00e9rins. Une bouillotte apporte un soulagement rapide.\",\n m5_title:\"Drainage lymphatique\", m5_text:\"Des massages de drainage lymphatique l\u00e9ger peuvent aider \u00e0 r\u00e9duire l'inflammation et l'\u0153d\u00e8me dans la r\u00e9gion pelvienne, favorisant une meilleure circulation des fluides.\",\n m6_title:\"Auto-massage des lombaires\", m6_text:\"Les douleurs lombaires sont fr\u00e9quentes dans l'endom\u00e9triose. Des petits mouvements de pression circulaires \u00e0 la base du dos soulagent les tensions musculaires associ\u00e9es.\",\n bt1_title:\"Coh\u00e9rence cardiaque\", bt1_text:\"5 minutes de respiration contr\u00f4l\u00e9e pour calmer le syst\u00e8me nerveux.\",\n bt2_title:\"Bain chaud aux sels\", bt2_text:\"Un bain \u00e0 l'\u00e9psom ou aux huiles essentielles pour d\u00e9tendre les muscles.\",\n bt3_title:\"Phytoth\u00e9rapie\", bt3_text:\"Gattilier, achill\u00e9e millefeuille, framboisier \u2014 en accord avec votre m\u00e9decin.\",\n bt4_title:\"Sommeil de qualit\u00e9\", bt4_text:\"Prioriser 8h de sommeil r\u00e9duit l'inflammation et am\u00e9liore le seuil de douleur.\",\n bt5_title:\"M\u00e9ditation guid\u00e9e\", bt5_text:\"La pleine conscience aide \u00e0 mieux vivre la douleur chronique au quotidien.\",\n soins_label:\"Prendre soin de soi\", soins_title:\"Nutrition & Cosm\u00e9tiques\",\n soins_desc:\"Une alimentation adapt\u00e9e et des produits cosm\u00e9tiques sans perturbateurs hormonaux pour prendre soin de vous en toute confiance.\",\n nutr_h3:\"L'alimentation au service de votre \", nutr_h3_span:\"bien-\u00eatre\",\n nutr_p1:\"L'endom\u00e9triose est une maladie inflammatoire. Adopter une alimentation anti-inflammatoire peut contribuer \u00e0 r\u00e9duire l'intensit\u00e9 des sympt\u00f4mes et am\u00e9liorer significativement la qualit\u00e9 de vie.\",\n nutr_p2:\"Il ne s'agit pas d'un r\u00e9gime strict mais d'une d\u00e9marche progressive et bienveillante, \u00e0 adapter selon vos besoins et en accord avec votre \u00e9quipe m\u00e9dicale.\",\n nutr_li1:\"R\u00e9duire l'inflammation gr\u00e2ce aux om\u00e9ga-3 et antioxydants\", nutr_li2:\"Soutenir l'\u00e9quilibre hormonal par une alimentation cibl\u00e9e\",\n nutr_li3:\"Am\u00e9liorer la sant\u00e9 intestinale, souvent perturb\u00e9e\", nutr_li4:\"R\u00e9duire les douleurs pelviennes chroniques\",\n nc1_title:\"Om\u00e9ga-3\", nc1_text:\"Anti-inflammatoires naturels\", nc2_title:\"Crucif\u00e8res\", nc2_text:\"\u00c9quilibre hormonal\",\n nc3_title:\"Antioxydants\", nc3_text:\"Protection cellulaire\", nc4_title:\"Fibres\", nc4_text:\"Sant\u00e9 intestinale\",\n alim_title:\"Que mettre dans son assiette ?\", alim_oui_title:\"\u00c0 favoriser\", alim_non_title:\"\u00c0 limiter\",\n ao1:\"Poissons gras (saumon, sardine)\", ao2:\"L\u00e9gumes verts feuillus\", ao3:\"Fruits rouges\", ao4:\"Noix & amandes\",\n ao5:\"Curcuma\", ao6:\"Gingembre\", ao7:\"Huile d'olive\", ao8:\"L\u00e9gumineuses\",\n ao9:\"Graines de lin\", ao10:\"Brocoli & chou-fleur\", ao11:\"Avocats\", ao12:\"Tisanes anti-inflammatoires\",\n an1:\"Viande rouge en exc\u00e8s\", an2:\"Charcuterie\", an3:\"Produits laitiers industriels\", an4:\"Gluten raffin\u00e9\",\n an5:\"Sucres ajout\u00e9s\", an6:\"Alcool\", an7:\"Aliments ultra-transform\u00e9s\", an8:\"Soja industriel\", an9:\"Caf\u00e9ine en exc\u00e8s\", an10:\"Graisses trans\",\n rec_label:\"Recette de la semaine\", rec_title:\"Bowl anti-inflammatoire au saumon & curcuma\",\n rec_desc:\"Un repas complet, savoureux et pens\u00e9 pour nourrir votre corps tout en douceur. Riche en om\u00e9ga-3 et en antioxydants.\",\n rec_t1:\"\ud83d\udd50 20 min\", rec_t2:\"\ud83e\uddd1\u200d\ud83c\udf73 Facile\", rec_t3:\"2 personnes\", rec_t4:\"\ud83c\udf3f Sans gluten\", rec_prep:\"Pr\u00e9paration\",\n rec_s1:\"Cuire le riz brun ou le quinoa selon les instructions. Ajouter une pinc\u00e9e de curcuma \u00e0 l'eau de cuisson.\",\n rec_s2:\"Faire revenir le saumon 4 min de chaque c\u00f4t\u00e9 avec de l'huile d'olive, du gingembre frais et du curcuma.\",\n rec_s3:\"Dresser le bowl avec les l\u00e9gumes frais, les graines et arroser d'une sauce tahini-citron.\",\n rec_ing:\"Ingr\u00e9dients\",\n ri1:\"150g de saumon frais par personne\", ri2:\"80g de quinoa ou riz brun\", ri3:\"1 avocat tranch\u00e9\",\n ri4:\"\u00c9pinards frais ou roquette\", ri5:\"1 carotte r\u00e2p\u00e9e\", ri6:\"Concombre en d\u00e9s\",\n ri7:\"Graines de s\u00e9same & lin\", ri8:\"1 c.c. de curcuma\", ri9:\"Gingembre frais r\u00e2p\u00e9\",\n ri10:\"Sauce tahini + citron + ail\", ri11:\"Huile d'olive vierge extra\",\n cosm_title:\"\ud83e\uddf4 Cosm\u00e9tiques sans perturbateurs hormonaux\",\n cosm_desc:\"Certains ingr\u00e9dients pr\u00e9sents dans les cosm\u00e9tiques courants agissent comme des perturbateurs endocriniens et peuvent aggraver les sympt\u00f4mes. AL\u00c9SIA vous guide vers des alternatives s\u00fbres.\",\n co1_title:\"Soins du visage\", co1_text:\"Privil\u00e9giez les formules certifi\u00e9es COSMOS ou Natrue, \u00e0 base d'extraits v\u00e9g\u00e9taux biologiques, sans parab\u00e8nes ni silicones.\",\n co2_title:\"Hygi\u00e8ne intime\", co2_text:\"Optez pour des produits \u00e0 pH neutre, sans parfums synth\u00e9tiques. La lingerie en coton biologique est pr\u00e9f\u00e9rable.\",\n co3_title:\"Huiles corporelles\", co3_text:\"L'huile de jojoba, d'argan ou de rose musqu\u00e9e sont d'excellentes alternatives aux cr\u00e8mes charg\u00e9es en additifs chimiques.\",\n co4_title:\"Maquillage\", co4_text:\"Des marques comme Zao, Lily Lolo ou 100% Pure proposent des gammes compl\u00e8tes sans ingr\u00e9dients \u0153strog\u00e9niques ni m\u00e9taux lourds.\",\n co5_title:\"Protection solaire\", co5_text:\"Pr\u00e9f\u00e9rez les filtres min\u00e9raux (oxyde de zinc, dioxyde de titane) aux filtres UV chimiques qui peuvent mimer l'activit\u00e9 des \u0153strog\u00e8nes.\",\n co6_title:\"Ingr\u00e9dients \u00e0 \u00e9viter\", co6_text:\"Consultez les \u00e9tiquettes et \u00e9vitez ces perturbateurs :\",\n ci1:\"Parab\u00e8nes (methylparaben\u2026)\", ci2:\"Phtalates (DBP, DEHP)\", ci3:\"Triclosan\", ci4:\"Oxybenzone (filtres UV)\", ci5:\"BHA & BHT\",\n actu_label:\"Avanc\u00e9es m\u00e9dicales\", actu_title:\"Rester inform\u00e9e\",\n actu_desc:\"Les derni\u00e8res recherches et actualit\u00e9s sur l'endom\u00e9triose pour que vous ne manquiez aucune avanc\u00e9e scientifique.\",\n art_cat1:\"Recherche\", art_cat2:\"Traitement\", art_cat3:\"G\u00e9n\u00e9tique\", art_cat4:\"IA & Sant\u00e9\", art_cat5:\"Naturel\", art_cat6:\"Politique de sant\u00e9\",\n art_read:\"Lire l'article \u2192\",\n art1_title:\"Vers un test sanguin pour diagnostiquer l'endom\u00e9triose\",\n art1_text:\"Des chercheurs australiens ont identifi\u00e9 des biomarqueurs dans le sang qui pourraient permettre un diagnostic pr\u00e9coce sans chirurgie.\",\n art2_title:\"Linzagolix : un nouveau traitement hormonal fait ses preuves\",\n art2_text:\"Ce modulateur du r\u00e9cepteur GnRH montre des r\u00e9sultats encourageants pour r\u00e9duire les douleurs sans les effets secondaires des traitements classiques.\",\n art3_title:\"11 nouveaux g\u00e8nes impliqu\u00e9s dans l'endom\u00e9triose identifi\u00e9s\",\n art3_text:\"Une vaste \u00e9tude internationale GWAS a permis d'identifier de nouveaux loci g\u00e9n\u00e9tiques associ\u00e9s \u00e0 l'endom\u00e9triose, ouvrant la voie \u00e0 des traitements cibl\u00e9s.\",\n art4_title:\"L'intelligence artificielle am\u00e9liore la d\u00e9tection \u00e9chographique\",\n art4_text:\"Un algorithme d'IA d\u00e9velopp\u00e9 au CHU de Lyon atteint un taux de pr\u00e9cision de 91% dans la d\u00e9tection des l\u00e9sions d'endom\u00e9triose.\",\n art5_title:\"Microbiote intestinal et endom\u00e9triose : un lien confirm\u00e9\",\n art5_text:\"De nouvelles recherches confirment l'existence d'un axe intestin-pelvis dans l'endom\u00e9triose, sugg\u00e9rant que la modulation du microbiote pourrait devenir une piste th\u00e9rapeutique.\",\n art6_title:\"La strat\u00e9gie nationale endom\u00e9triose : bilan et perspectives\",\n art6_text:\"Deux ans apr\u00e8s le lancement de la strat\u00e9gie nationale, un bilan est dress\u00e9 sur l'am\u00e9lioration de la formation des m\u00e9decins et l'acc\u00e8s aux centres de r\u00e9f\u00e9rence.\",\n nl_title:\"\ud83d\udcec Restez inform\u00e9e\", nl_text:\"Recevez chaque mois les derni\u00e8res actualit\u00e9s sur l'endom\u00e9triose. Aucun spam, promis.\", nl_btn:\"Je m'abonne\", nl_placeholder:\"votre@email.fr\",\n contact_label:\"Nous rejoindre\", contact_title:\"Parlons-nous\",\n contact_desc:\"Une question, une suggestion, envie de rejoindre l'aventure AL\u00c9SIA ? On est l\u00e0.\",\n contact_h3a:\"Vous n'\u00eates\", contact_h3b:\"pas seule\", contact_h3c:\"dans ce parcours\",\n contact_p:\"AL\u00c9SIA est un projet port\u00e9 par des \u00e9tudiant\u00b7e\u00b7s passionn\u00e9\u00b7e\u00b7s et engag\u00e9\u00b7e\u00b7s pour am\u00e9liorer la vie des femmes atteintes d'endom\u00e9triose.\",\n cd1_label:\"Localisation\", cd1_val:\"Nantes, Pays de la Loire \u2014 France\",\n cd2_label:\"Email\", cd3_label:\"Programme\", cd3_val:\"P\u00e9pite Pays de la Loire \u00b7 Entrepreneuriat \u00e9tudiant\",\n form_prenom:\"Pr\u00e9nom\", form_prenom_ph:\"Marie\", form_nom:\"Nom\", form_nom_ph:\"Dupont\",\n form_email:\"Email\", form_sujet:\"Sujet\",\n form_opt0:\"Choisissez un sujet\u2026\", form_opt1:\"Question sur le projet\", form_opt2:\"Rejoindre l'\u00e9quipe\",\n form_opt3:\"Partenariat\", form_opt4:\"Presse & M\u00e9dias\", form_opt5:\"T\u00e9moignage\", form_opt6:\"Autre\",\n form_message:\"Message\", form_message_ph:\"Votre message\u2026\", form_submit:\"Envoyer le message \u2726\",\n form_success:\"\u2713 Message envoy\u00e9 !\", nl_success:\"\u2713 Merci !\"\n },\n en: {\n nav_endo:\"Endometriosis\", nav_fonc:\"The App\", nav_corps:\"Better in Your Body\",\n nav_soins:\"Self-Care\", nav_actu:\"News\", nav_contact:\"Contact Us\",\n hero_badge:\"Student entrepreneurship project \u00b7 P\u00e9pite Pays de la Loire\",\n hero_sub:\"Our mission: supporting you\",\n hero_desc:\"An app dedicated to monitoring and supporting women with endometriosis. Understand, track, and improve your daily life with a clear and caring digital tool.\",\n hero_btn1:\"Discover the app\", hero_btn2:\"Contact us\",\n hero_card1_title:\"Symptom tracking\", hero_card1_sub:\"Daily & personalized\",\n hero_stat:\"1.4 million women affected in France\",\n hero_card2_title:\"Dietary advice\", hero_card2_sub:\"Tailored for endometriosis\",\n cta_title:\"Join the AL\u00c9SIA community\",\n cta_desc:\"You're not alone. Discover a platform designed for you, with reliable information and caring support.\",\n cta_btn:\"Discover the project \u2192\",\n pepite_text:\"Project supported by <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 National student entrepreneurship program\",\n footer_desc:\"A caring app dedicated to supporting women with endometriosis.\",\n footer_col1_title:\"Endometriosis\", footer_col1_1:\"What is it?\", footer_col1_2:\"Symptoms\", footer_col1_3:\"True or False?\", footer_col1_4:\"Medical news\",\n footer_col2_title:\"Wellness\", footer_col2_1:\"Adapted sports\", footer_col2_2:\"Massages\", footer_col2_3:\"Nutrition\", footer_col2_4:\"Cosmetics\",\n footer_col3_title:\"About\", footer_col3_1:\"Our team\", footer_col3_2:\"Contact us\", footer_col3_3:\"Legal notice\", footer_col3_4:\"Privacy\",\n footer_copy:\"\u00a9 2025 AL\u00c9SIA \u00b7 All rights reserved\", footer_legal1:\"Legal notice\", footer_legal2:\"Terms\", footer_legal3:\"Privacy\",\n endo_label:\"Endometriosis \u2014 learn more\", endo_title:\"Understanding to act better\",\n endo_desc:\"Clear, scientifically validated information to better understand this chronic disease and break the taboos surrounding it.\",\n endo_card1_title:\"What is endometriosis?\", endo_card1_text:\"Endometriosis is a chronic disease affecting 1 in 10 women of reproductive age. It is characterized by the presence of tissue similar to the uterine lining outside the uterus, causing pain and inflammation.\",\n endo_card2_title:\"Often a delayed diagnosis\", endo_card2_text:\"In France, it takes an average of 7 years to receive a diagnosis. This medical wandering is often linked to the normalization of menstrual pain and lack of awareness among healthcare professionals.\",\n endo_stat_text:\"of women between 15 and 49 are affected by endometriosis in France, representing approximately 1.4 million people.\",\n symptomes_title:\"Common symptoms\",\n s1_title:\"Painful periods\", s1_text:\"Intense dysmenorrhea, often debilitating, going beyond simple menstrual discomfort.\",\n s2_title:\"Pelvic pain\", s2_text:\"Chronic pain in the lower abdomen, sometimes present throughout the entire cycle.\",\n s3_title:\"Chronic fatigue\", s3_text:\"Deep exhaustion related to chronic inflammation and persistent pain.\",\n s4_title:\"Fertility issues\", s4_text:\"30 to 50% of affected women may have difficulty conceiving.\",\n s5_title:\"Digestive issues\", s5_text:\"Bloating, pain during bowel movements, nausea linked to digestive lesions.\",\n s6_title:\"Deep pain\", s6_text:\"Pain during intercourse (dyspareunia), a sign of a deep form.\",\n s7_title:\"Psychological impact\", s7_text:\"Anxiety, depression and social isolation linked to chronic pain and misunderstanding.\",\n s8_title:\"Sleep disorders\", s8_text:\"Nocturnal pain disrupts sleep quality and worsens fatigue.\",\n vf_title:\"True or False?\", vf_true:\"TRUE\", vf_false:\"FALSE\",\n vf1_q:'\"Painful periods are normal for all women.\"',\n vf1_a:\"Intense, debilitating menstrual pain is not normal. It may be a sign of a condition like endometriosis. Don't hesitate to speak with a healthcare professional if your pain prevents you from carrying out daily activities.\",\n vf2_q:'\"Endometriosis only affects adult women.\"',\n vf2_a:\"Endometriosis can appear as early as the first period, including in teenagers. Diagnosis is often delayed because symptoms are minimized or attributed to growing pains.\",\n vf3_q:'\"Pregnancy cures endometriosis.\"',\n vf3_a:\"Pregnancy can temporarily reduce some symptoms due to hormonal changes, but it is by no means a cure. Symptoms generally return after delivery.\",\n vf4_q:'\"Endometriosis is a rare disease.\"',\n vf4_a:\"Endometriosis affects 1 in 10 women of reproductive age worldwide, approximately 190 million people. In France, that represents 1.4 million women. It is a common but largely underdiagnosed disease.\",\n vf5_q:'\"Diet can influence endometriosis symptoms.\"',\n vf5_a:\"Many studies show that an anti-inflammatory diet can help reduce pain intensity. Increasing omega-3s, green vegetables, and fiber while reducing processed foods are serious avenues for improvement.\",\n vf6_q:'\"Endometriosis is easily diagnosed with a blood test.\"',\n vf6_a:\"There is currently no reliable blood biomarker to diagnose endometriosis. Diagnosis relies on transvaginal ultrasound, MRI and sometimes laparoscopy.\",\n fonc_label:\"What AL\u00c9SIA offers\", fonc_title:\"Comprehensive support\",\n fonc_desc:\"All the tools you need to live better with endometriosis, in one single app.\",\n ft1_tag:\"Info\", ft1_title:\"Information & True\/False\", ft1_text:\"Scientifically validated content to better understand endometriosis and debunk misconceptions.\",\n ft2_tag:\"Nutrition\", ft2_title:\"Dietary recommendations\", ft2_text:\"Recipes and nutritional plans tailored to manage symptoms daily through diet.\",\n ft3_tag:\"Wellness\", ft3_title:\"Adapted cosmetics\", ft3_text:\"Advice on hormone-disruption-free products to take care of yourself with confidence.\",\n ft4_tag:\"Body\", ft4_title:\"Adapted sport & massage\", ft4_text:\"Specific exercises and massage techniques to support pain management and improve mobility.\",\n ft5_tag:\"News\", ft5_title:\"Medical advances\", ft5_text:\"Articles following the latest scientific research to stay informed of progress on endometriosis.\",\n corps_label:\"Better in your body\", corps_title:\"Moving & self-care\",\n corps_desc:\"Gentle physical activities and adapted massage techniques to relieve pain and improve your quality of life.\",\n sp1_title:\"Gentle yoga & Yin Yoga\", sp1_text:\"Gentle yoga postures help stretch the pelvis, release pelvic tension and promote circulation. Yin Yoga, with long-held poses, acts deeply on the fascia.\", sp1_tag:\"Low intensity\",\n sp2_title:\"Walking & Swimming\", sp2_text:\"Low-impact activities that are particularly recommended. Walking stimulates circulation and releases endorphins. Swimming relieves joints while working the body deeply.\", sp2_tag:\"Low to moderate intensity\",\n sp3_title:\"Adapted Pilates\", sp3_text:\"Pilates strengthens the pelvic floor and deep muscles without overloading the abdomen. Specially adapted sessions can relieve chronic pain.\", sp3_tag:\"Moderate intensity\",\n sp4_title:\"Pelvic stretching\", sp4_text:\"Targeted stretches for the pelvic area and psoas muscles to release muscle contractures that are common with endometriosis.\", sp4_tag:\"Rehabilitation\",\n sp5_title:\"Gentle cycling\", sp5_text:\"A low-resistance exercise bike can be used outside of painful flare-ups. Pay attention to the saddle position to avoid worsening pain.\", sp5_tag:\"Variable intensity\",\n sp6_title:\"Sports to avoid\", sp6_text:\"High-impact sports (intense running, HIIT) and exercises that compress the abdomen can worsen symptoms. Always listen to your body first.\", sp6_tag:\"To adapt\",\n massage_title:\"Adapted massages \ud83e\udd32\",\n m1_title:\"Gentle abdominal massage\", m1_text:\"Outside of menstruation, gentle clockwise circular movements on the abdomen can help stimulate circulation, reduce tension and improve intestinal transit.\",\n m2_title:\"Foot reflexology\", m2_text:\"Stimulating specific reflex zones of the foot corresponding to the reproductive organs and solar plexus can help relieve pelvic pain and promote deep relaxation of the nervous system.\",\n m3_title:\"Acupressure point massage\", m3_text:\"Certain acupressure points such as SP6 and CV4 are traditionally used to relieve menstrual pain. These techniques can be practiced as self-massage gently and regularly.\",\n m4_title:\"Thermotherapy & hot water bottle\", m4_text:\"Heat applied to the lower abdomen remains one of the most effective methods for relieving uterine spasms. A hot water bottle provides quick relief without side effects.\",\n m5_title:\"Lymphatic drainage\", m5_text:\"Light lymphatic drainage massages performed by a trained professional can help reduce inflammation and oedema in the pelvic region, promoting better fluid circulation.\",\n m6_title:\"Lower back self-massage\", m6_text:\"Lower back pain is common in endometriosis. Small circular pressure movements at the base of the back, with fists or a foam roller, relieve associated muscle tension.\",\n bt1_title:\"Cardiac coherence\", bt1_text:\"5 minutes of controlled breathing to calm the nervous system.\",\n bt2_title:\"Hot salt bath\", bt2_text:\"An Epsom or essential oil bath to relax the muscles.\",\n bt3_title:\"Herbal medicine\", bt3_text:\"Chasteberry, yarrow, raspberry leaf \u2014 in consultation with your doctor.\",\n bt4_title:\"Quality sleep\", bt4_text:\"Prioritizing 8 hours of sleep reduces inflammation and improves pain threshold.\",\n bt5_title:\"Guided meditation\", bt5_text:\"Mindfulness helps better cope with chronic daily pain.\",\n soins_label:\"Self-care\", soins_title:\"Nutrition & Cosmetics\",\n soins_desc:\"A suitable diet and hormone-disruption-free cosmetics to take care of yourself with complete confidence.\",\n nutr_h3:\"Diet in service of your \", nutr_h3_span:\"well-being\",\n nutr_p1:\"Endometriosis is an inflammatory disease. Adopting an anti-inflammatory diet can help reduce the intensity of symptoms and significantly improve quality of life.\",\n nutr_p2:\"This is not a strict diet but a progressive, caring approach, to be adapted to your needs in consultation with your medical team.\",\n nutr_li1:\"Reduce inflammation through omega-3s and antioxidants\", nutr_li2:\"Support hormonal balance through targeted nutrition\",\n nutr_li3:\"Improve gut health, which is often disrupted\", nutr_li4:\"Reduce chronic pelvic pain\",\n nc1_title:\"Omega-3\", nc1_text:\"Natural anti-inflammatories\", nc2_title:\"Cruciferous\", nc2_text:\"Hormonal balance\",\n nc3_title:\"Antioxidants\", nc3_text:\"Cell protection\", nc4_title:\"Fiber\", nc4_text:\"Gut health\",\n alim_title:\"What to put on your plate?\", alim_oui_title:\"To favour\", alim_non_title:\"To limit\",\n ao1:\"Fatty fish (salmon, sardines)\", ao2:\"Leafy green vegetables\", ao3:\"Red fruits\", ao4:\"Nuts & almonds\",\n ao5:\"Turmeric\", ao6:\"Ginger\", ao7:\"Olive oil\", ao8:\"Legumes\",\n ao9:\"Flax seeds\", ao10:\"Broccoli & cauliflower\", ao11:\"Avocados\", ao12:\"Anti-inflammatory herbal teas\",\n an1:\"Excess red meat\", an2:\"Processed meats\", an3:\"Industrial dairy products\", an4:\"Refined gluten\",\n an5:\"Added sugars\", an6:\"Alcohol\", an7:\"Ultra-processed foods\", an8:\"Industrial soy\", an9:\"Excess caffeine\", an10:\"Trans fats\",\n rec_label:\"Recipe of the week\", rec_title:\"Anti-inflammatory salmon & turmeric bowl\",\n rec_desc:\"A complete, flavourful meal designed to nourish your body gently. Rich in omega-3s and antioxidants, ideal for flare-up days.\",\n rec_t1:\"\ud83d\udd50 20 min\", rec_t2:\"\ud83e\uddd1\u200d\ud83c\udf73 Easy\", rec_t3:\"2 servings\", rec_t4:\"\ud83c\udf3f Gluten-free\", rec_prep:\"Preparation\",\n rec_s1:\"Cook brown rice or quinoa according to instructions. Add a pinch of turmeric to the cooking water.\",\n rec_s2:\"Pan-fry the salmon for 4 minutes on each side with olive oil, fresh ginger and turmeric.\",\n rec_s3:\"Assemble the bowl with fresh vegetables, seeds and drizzle with tahini-lemon sauce.\",\n rec_ing:\"Ingredients\",\n ri1:\"150g fresh salmon per person\", ri2:\"80g quinoa or brown rice\", ri3:\"1 sliced avocado\",\n ri4:\"Fresh spinach or rocket\", ri5:\"1 grated carrot\", ri6:\"Diced cucumber\",\n ri7:\"Sesame & flax seeds\", ri8:\"1 tsp turmeric\", ri9:\"Freshly grated ginger\",\n ri10:\"Tahini sauce + lemon + garlic\", ri11:\"Extra virgin olive oil\",\n cosm_title:\"\ud83e\uddf4 Cosmetics without hormone disruptors\",\n cosm_desc:\"Some ingredients in common cosmetics act as endocrine disruptors and can worsen endometriosis symptoms. AL\u00c9SIA guides you toward safe alternatives.\",\n co1_title:\"Face care\", co1_text:\"Choose COSMOS or Natrue certified formulas, based on organic plant extracts, free from parabens and silicones.\",\n co2_title:\"Intimate hygiene\", co2_text:\"Opt for pH-neutral products, free from synthetic fragrances. Organic cotton underwear is preferable to synthetic materials.\",\n co3_title:\"Body oils\", co3_text:\"Jojoba, argan or rosehip oil are excellent alternatives to creams loaded with disruptive chemical additives.\",\n co4_title:\"Makeup\", co4_text:\"Brands like Zao, Lily Lolo or 100% Pure offer complete ranges free from estrogenic ingredients and heavy metals.\",\n co5_title:\"Sun protection\", co5_text:\"Prefer mineral filters (zinc oxide, titanium dioxide) over chemical UV filters that can mimic estrogen activity.\",\n co6_title:\"Ingredients to avoid\", co6_text:\"Check labels and avoid these disruptors:\",\n ci1:\"Parabens (methylparaben\u2026)\", ci2:\"Phthalates (DBP, DEHP)\", ci3:\"Triclosan\", ci4:\"Oxybenzone (UV filters)\", ci5:\"BHA & BHT\",\n actu_label:\"Medical advances\", actu_title:\"Stay informed\",\n actu_desc:\"The latest research and news on endometriosis so you never miss a scientific breakthrough.\",\n art_cat1:\"Research\", art_cat2:\"Treatment\", art_cat3:\"Genetics\", art_cat4:\"AI & Health\", art_cat5:\"Natural\", art_cat6:\"Health policy\",\n art_read:\"Read article \u2192\",\n art1_title:\"Towards a blood test to diagnose endometriosis\",\n art1_text:\"Australian researchers have identified blood biomarkers that could enable early diagnosis without surgery, drastically reducing medical wandering.\",\n art2_title:\"Linzagolix: a new hormonal treatment proves its worth\",\n art2_text:\"This GnRH receptor modulator shows promising results in reducing pain without the side effects of classic hormonal treatments.\",\n art3_title:\"11 new genes involved in endometriosis identified\",\n art3_text:\"A major international GWAS study identified new genetic loci associated with endometriosis, paving the way for targeted treatments.\",\n art4_title:\"Artificial intelligence improves ultrasound detection\",\n art4_text:\"An AI algorithm developed at the Lyon University Hospital achieves 91% accuracy in detecting endometriosis lesions on pelvic ultrasound.\",\n art5_title:\"Gut microbiome and endometriosis: a confirmed link\",\n art5_text:\"New research confirms the existence of a gut-pelvis axis in endometriosis, suggesting that microbiome modulation could become a therapeutic avenue.\",\n art6_title:\"The national endometriosis strategy: review and outlook\",\n art6_text:\"Two years after the launch of the national strategy, a review is conducted on improvements in physician training and access to reference centres.\",\n nl_title:\"\ud83d\udcec Stay informed\", nl_text:\"Receive the latest endometriosis news monthly directly in your inbox. No spam, promised.\", nl_btn:\"Subscribe\", nl_placeholder:\"your@email.com\",\n contact_label:\"Join us\", contact_title:\"Let's talk\",\n contact_desc:\"A question, a suggestion, want to join the AL\u00c9SIA adventure? We're here.\",\n contact_h3a:\"You are\", contact_h3b:\"not alone\", contact_h3c:\"in this journey\",\n contact_p:\"AL\u00c9SIA is a project carried by passionate and committed students to improve the lives of women with endometriosis. Don't hesitate to write to us, we always read carefully.\",\n cd1_label:\"Location\", cd1_val:\"Nantes, Pays de la Loire \u2014 France\",\n cd2_label:\"Email\", cd3_label:\"Program\", cd3_val:\"P\u00e9pite Pays de la Loire \u00b7 Student entrepreneurship\",\n form_prenom:\"First name\", form_prenom_ph:\"Mary\", form_nom:\"Last name\", form_nom_ph:\"Smith\",\n form_email:\"Email\", form_sujet:\"Subject\",\n form_opt0:\"Choose a subject\u2026\", form_opt1:\"Question about the project\", form_opt2:\"Join the team\",\n form_opt3:\"Partnership\", form_opt4:\"Press & Media\", form_opt5:\"Testimonial\", form_opt6:\"Other\",\n form_message:\"Message\", form_message_ph:\"Your message\u2026\", form_submit:\"Send message \u2726\",\n form_success:\"\u2713 Message sent!\", nl_success:\"\u2713 Thank you!\"\n },\n es: {\n nav_endo:\"Endometriosis\", nav_fonc:\"La aplicaci\u00f3n\", nav_corps:\"Mejor en tu cuerpo\",\n nav_soins:\"Cuidado personal\", nav_actu:\"Noticias\", nav_contact:\"Contacto\",\n hero_badge:\"Proyecto emprendedor estudiantil \u00b7 P\u00e9pite Pays de la Loire\",\n hero_sub:\"Nuestra misi\u00f3n: acompa\u00f1arte\",\n hero_desc:\"Una aplicaci\u00f3n dedicada al seguimiento y acompa\u00f1amiento de mujeres con endometriosis. Comprender, hacer seguimiento y mejorar tu d\u00eda a d\u00eda con una herramienta digital clara y benevolente.\",\n hero_btn1:\"Descubrir la aplicaci\u00f3n\", hero_btn2:\"Contactarnos\",\n hero_card1_title:\"Seguimiento de s\u00edntomas\", hero_card1_sub:\"Diario y personalizado\",\n hero_stat:\"1,4 millones de mujeres afectadas en Francia\",\n hero_card2_title:\"Consejos alimentarios\", hero_card2_sub:\"Adaptados a la endometriosis\",\n cta_title:\"\u00danete a la comunidad AL\u00c9SIA\",\n cta_desc:\"No est\u00e1s sola. Descubre una plataforma pensada para ti, con informaci\u00f3n fiable y un acompa\u00f1amiento benevolente.\",\n cta_btn:\"Descubrir el proyecto \u2192\",\n pepite_text:\"Proyecto acompa\u00f1ado por <strong> P\u00e9pite Pays de la Loire<\/strong> \u2014 Programa nacional de emprendimiento estudiantil\",\n footer_desc:\"Una aplicaci\u00f3n benevolente dedicada al acompa\u00f1amiento de mujeres con endometriosis.\",\n footer_col1_title:\"Endometriosis\", footer_col1_1:\"\u00bfQu\u00e9 es?\", footer_col1_2:\"Los s\u00edntomas\", footer_col1_3:\"\u00bfVerdadero o Falso?\", footer_col1_4:\"Noticias m\u00e9dicas\",\n footer_col2_title:\"Bienestar\", footer_col2_1:\"Deporte adaptado\", footer_col2_2:\"Masajes\", footer_col2_3:\"Nutrici\u00f3n\", footer_col2_4:\"Cosm\u00e9ticos\",\n footer_col3_title:\"Acerca de\", footer_col3_1:\"Nuestro equipo\", footer_col3_2:\"Contactarnos\", footer_col3_3:\"Aviso legal\", footer_col3_4:\"Privacidad\",\n footer_copy:\"\u00a9 2025 AL\u00c9SIA \u00b7 Todos los derechos reservados\", footer_legal1:\"Aviso legal\", footer_legal2:\"CGU\", footer_legal3:\"Privacidad\",\n endo_label:\"Endometriosis \u2014 aprende m\u00e1s\", endo_title:\"Entender para actuar mejor\",\n endo_desc:\"Informaci\u00f3n clara y validada cient\u00edficamente para comprender mejor esta enfermedad cr\u00f3nica y romper los tab\u00faes que la rodean.\",\n endo_card1_title:\"\u00bfQu\u00e9 es la endometriosis?\", endo_card1_text:\"La endometriosis es una enfermedad cr\u00f3nica que afecta a 1 de cada 10 mujeres en edad reproductiva. Se caracteriza por la presencia de tejido similar al endometrio fuera del \u00fatero, causando dolor e inflamaci\u00f3n.\",\n endo_card2_title:\"Un diagn\u00f3stico frecuentemente tard\u00edo\", endo_card2_text:\"En Francia, se tarda un promedio de 7 a\u00f1os en obtener un diagn\u00f3stico. Esta demora m\u00e9dica est\u00e1 vinculada a la normalizaci\u00f3n del dolor menstrual y la falta de sensibilizaci\u00f3n de los profesionales de salud.\",\n endo_stat_text:\"de las mujeres entre 15 y 49 a\u00f1os padecen endometriosis en Francia, es decir, aproximadamente 1,4 millones de personas afectadas.\",\n symptomes_title:\"S\u00edntomas comunes\",\n s1_title:\"Menstruaci\u00f3n dolorosa\", s1_text:\"Dismenorrea intensa, a menudo invalidante, que supera el simple malestar menstrual.\",\n s2_title:\"Dolor p\u00e9lvico\", s2_text:\"Dolor cr\u00f3nico en la parte baja del abdomen, a veces presente durante todo el ciclo.\",\n s3_title:\"Fatiga cr\u00f3nica\", s3_text:\"Agotamiento profundo relacionado con la inflamaci\u00f3n permanente y el dolor cr\u00f3nico.\",\n s4_title:\"Problemas de fertilidad\", s4_text:\"El 30 al 50% de las mujeres afectadas pueden tener dificultades para concebir.\",\n s5_title:\"Problemas digestivos\", s5_text:\"Hinchaz\u00f3n, dolor durante las deposiciones, n\u00e1useas relacionadas con lesiones digestivas.\",\n s6_title:\"Dolor profundo\", s6_text:\"Dolor durante las relaciones sexuales (dispareunia), se\u00f1al de una forma profunda.\",\n s7_title:\"Impacto psicol\u00f3gico\", s7_text:\"Ansiedad, depresi\u00f3n y aislamiento social vinculados al dolor cr\u00f3nico y la incomprensi\u00f3n.\",\n s8_title:\"Trastornos del sue\u00f1o\", s8_text:\"Los dolores nocturnos perturban la calidad del sue\u00f1o y agravan la fatiga.\",\n vf_title:\"\u00bfVerdadero o Falso?\", vf_true:\"VERDADERO\", vf_false:\"FALSO\",\n vf1_q:'\"La menstruaci\u00f3n dolorosa es normal para todas las mujeres.\"',\n vf1_a:\"El dolor menstrual intenso e invalidante no es normal. Puede ser se\u00f1al de una patolog\u00eda como la endometriosis. No dudes en consultar a un profesional de salud si el dolor te impide llevar a cabo actividades cotidianas.\",\n vf2_q:'\"La endometriosis solo afecta a mujeres adultas.\"',\n vf2_a:\"La endometriosis puede aparecer desde la primera menstruaci\u00f3n, incluso en adolescentes. El diagn\u00f3stico suele retrasarse porque los s\u00edntomas se minimizan o se atribuyen a dolores de crecimiento.\",\n vf3_q:'\"El embarazo cura la endometriosis.\"',\n vf3_a:\"El embarazo puede atenuar temporalmente algunos s\u00edntomas gracias a los cambios hormonales, pero no constituye en absoluto un tratamiento curativo. Los s\u00edntomas suelen reaparecer tras el parto.\",\n vf4_q:'\"La endometriosis es una enfermedad rara.\"',\n vf4_a:\"La endometriosis afecta a 1 de cada 10 mujeres en edad reproductiva en el mundo, es decir, unos 190 millones de personas. En Francia, eso representa 1,4 millones de mujeres. Es una enfermedad frecuente pero ampliamente infradiagnosticada.\",\n vf5_q:'\"La alimentaci\u00f3n puede influir en los s\u00edntomas de la endometriosis.\"',\n vf5_a:\"Numerosos estudios muestran que una alimentaci\u00f3n antiinflamatoria puede ayudar a reducir la intensidad del dolor. Favorecer los omega-3, las verduras verdes y la fibra, y reducir los alimentos procesados, son pistas serias para mejorar la calidad de vida.\",\n vf6_q:'\"La endometriosis se diagnostica f\u00e1cilmente con un an\u00e1lisis de sangre.\"',\n vf6_a:\"Hoy en d\u00eda no existe un marcador biol\u00f3gico fiable en sangre para diagnosticar la endometriosis. El diagn\u00f3stico se basa en la ecograf\u00eda endovaginal, la resonancia magn\u00e9tica y, a veces, una laparoscopia.\",\n fonc_label:\"Lo que ofrece AL\u00c9SIA\", fonc_title:\"Un acompa\u00f1amiento global\",\n fonc_desc:\"Todas las herramientas que necesitas para vivir mejor con endometriosis, reunidas en una sola aplicaci\u00f3n.\",\n ft1_tag:\"Info\", ft1_title:\"Informaci\u00f3n & Verdadero\/Falso\", ft1_text:\"Contenidos validados cient\u00edficamente para comprender mejor la endometriosis y deconstruir prejuicios.\",\n ft2_tag:\"Nutrici\u00f3n\", ft2_title:\"Recomendaciones alimentarias\", ft2_text:\"Recetas y planes nutricionales adaptados para gestionar los s\u00edntomas en el d\u00eda a d\u00eda.\",\n ft3_tag:\"Bienestar\", ft3_title:\"Cosm\u00e9ticos adaptados\", ft3_text:\"Consejos sobre productos sin disruptores hormonales para cuidarte con total tranquilidad.\",\n ft4_tag:\"Cuerpo\", ft4_title:\"Deporte y masajes adaptados\", ft4_text:\"Ejercicios y t\u00e9cnicas de masaje espec\u00edficos para apoyar el manejo del dolor y mejorar la movilidad.\",\n ft5_tag:\"Noticias\", ft5_title:\"Avances m\u00e9dicos\", ft5_text:\"Art\u00edculos que siguen las \u00faltimas investigaciones cient\u00edficas para mantenerte informada de los progresos sobre endometriosis.\",\n corps_label:\"Mejor en tu cuerpo\", corps_title:\"Moverse y cuidarse\",\n corps_desc:\"Actividades f\u00edsicas suaves y t\u00e9cnicas de masaje adaptadas para aliviar el dolor y mejorar tu calidad de vida.\",\n sp1_title:\"Yoga suave & Yin Yoga\", sp1_text:\"Las posturas suaves del yoga permiten estirar la pelvis, liberar las tensiones p\u00e9lvicas y favorecer la circulaci\u00f3n. El Yin Yoga, con posturas mantenidas largo tiempo, act\u00faa en profundidad sobre las fascias.\", sp1_tag:\"Intensidad baja\",\n sp2_title:\"Caminar & Nataci\u00f3n\", sp2_text:\"Actividades de bajo impacto especialmente recomendadas. Caminar estimula la circulaci\u00f3n y libera endorfinas. La nataci\u00f3n alivia las articulaciones mientras trabaja el cuerpo en profundidad.\", sp2_tag:\"Intensidad baja a moderada\",\n sp3_title:\"Pilates adaptado\", sp3_text:\"El Pilates fortalece el suelo p\u00e9lvico y los m\u00fasculos profundos sin sobrecargar el abdomen. Las sesiones adaptadas espec\u00edficamente a la endometriosis permiten aliviar los dolores cr\u00f3nicos.\", sp3_tag:\"Intensidad moderada\",\n sp4_title:\"Estiramientos p\u00e9lvicos\", sp4_text:\"Estiramientos dirigidos a la zona p\u00e9lvica y los psoas para liberar las contracturas musculares frecuentes en personas con endometriosis.\", sp4_tag:\"Rehabilitaci\u00f3n\",\n sp5_title:\"Bicicleta suave\", sp5_text:\"La bicicleta est\u00e1tica de baja resistencia puede practicarse fuera de los brotes dolorosos. Presta atenci\u00f3n al sill\u00edn y la posici\u00f3n para no agravar los dolores.\", sp5_tag:\"Intensidad variable\",\n sp6_title:\"Deportes a evitar\", sp6_text:\"Los deportes de alto impacto (carrera intensa, HIIT) y los ejercicios que comprimen el abdomen pueden agravar los s\u00edntomas. Escucha tu cuerpo ante todo.\", sp6_tag:\"A adaptar\",\n massage_title:\"Masajes adaptados \ud83e\udd32\",\n m1_title:\"Masaje abdominal suave\", m1_text:\"Fuera de la menstruaci\u00f3n, los movimientos circulares suaves en el abdomen en el sentido de las agujas del reloj pueden ayudar a estimular la circulaci\u00f3n, reducir las tensiones y mejorar el tr\u00e1nsito intestinal.\",\n m2_title:\"Reflexolog\u00eda podal\", m2_text:\"La estimulaci\u00f3n de zonas reflejas espec\u00edficas del pie correspondientes a los \u00f3rganos reproductores puede contribuir a aliviar los dolores p\u00e9lvicos y favorecer la relajaci\u00f3n profunda del sistema nervioso.\",\n m3_title:\"Masaje de puntos de acupresi\u00f3n\", m3_text:\"Ciertos puntos de acupresi\u00f3n como el SP6 y el CV4 se utilizan tradicionalmente para aliviar los dolores menstruales. Estas t\u00e9cnicas pueden practicarse en automasaje con suavidad y regularidad.\",\n m4_title:\"Termoterapia & bolsa de agua caliente\", m4_text:\"El calor aplicado en el bajo vientre sigue siendo uno de los m\u00e9todos m\u00e1s eficaces para aliviar los espasmos uterinos. Una bolsa de agua caliente proporciona un alivio r\u00e1pido y sin efectos secundarios.\",\n m5_title:\"Drenaje linf\u00e1tico\", m5_text:\"Los masajes de drenaje linf\u00e1tico suave realizados por un profesional formado pueden ayudar a reducir la inflamaci\u00f3n y el edema en la regi\u00f3n p\u00e9lvica, favoreciendo una mejor circulaci\u00f3n de los fluidos.\",\n m6_title:\"Automasaje lumbar\", m6_text:\"Los dolores lumbares son frecuentes en la endometriosis. Peque\u00f1os movimientos de presi\u00f3n circular en la base de la espalda, con los pu\u00f1os o un rodillo de masaje, alivian las tensiones musculares asociadas.\",\n bt1_title:\"Coherencia card\u00edaca\", bt1_text:\"5 minutos de respiraci\u00f3n controlada para calmar el sistema nervioso.\",\n bt2_title:\"Ba\u00f1o caliente con sales\", bt2_text:\"Un ba\u00f1o con sales de Epsom o aceites esenciales para relajar los m\u00fasculos.\",\n bt3_title:\"Fitoterapia\", bt3_text:\"Sauzgatillo, milenrama, frambueso \u2014 con el acuerdo de tu m\u00e9dico.\",\n bt4_title:\"Sue\u00f1o de calidad\", bt4_text:\"Priorizar 8 horas de sue\u00f1o reduce la inflamaci\u00f3n y mejora el umbral del dolor.\",\n bt5_title:\"Meditaci\u00f3n guiada\", bt5_text:\"La atenci\u00f3n plena ayuda a sobrellevar mejor el dolor cr\u00f3nico cotidiano.\",\n soins_label:\"Cuidado personal\", soins_title:\"Nutrici\u00f3n & Cosm\u00e9ticos\",\n soins_desc:\"Una alimentaci\u00f3n adaptada y cosm\u00e9ticos sin disruptores hormonales para cuidarte con total confianza.\",\n nutr_h3:\"La alimentaci\u00f3n al servicio de tu \", nutr_h3_span:\"bienestar\",\n nutr_p1:\"La endometriosis es una enfermedad inflamatoria. Adoptar una alimentaci\u00f3n antiinflamatoria puede contribuir a reducir la intensidad de los s\u00edntomas y mejorar significativamente la calidad de vida.\",\n nutr_p2:\"No se trata de una dieta estricta sino de un enfoque progresivo y benevolente, a adaptar seg\u00fan tus necesidades y en acuerdo con tu equipo m\u00e9dico.\",\n nutr_li1:\"Reducir la inflamaci\u00f3n gracias a los omega-3 y antioxidantes\", nutr_li2:\"Apoyar el equilibrio hormonal mediante una alimentaci\u00f3n dirigida\",\n nutr_li3:\"Mejorar la salud intestinal, frecuentemente perturbada\", nutr_li4:\"Reducir los dolores p\u00e9lvicos cr\u00f3nicos\",\n nc1_title:\"Omega-3\", nc1_text:\"Antiinflamatorios naturales\", nc2_title:\"Cruc\u00edferas\", nc2_text:\"Equilibrio hormonal\",\n nc3_title:\"Antioxidantes\", nc3_text:\"Protecci\u00f3n celular\", nc4_title:\"Fibra\", nc4_text:\"Salud intestinal\",\n alim_title:\"\u00bfQu\u00e9 poner en el plato?\", alim_oui_title:\"A favorecer\", alim_non_title:\"A limitar\",\n ao1:\"Pescados grasos (salm\u00f3n, sardinas)\", ao2:\"Verduras de hoja verde\", ao3:\"Frutas rojas\", ao4:\"Nueces y almendras\",\n ao5:\"C\u00farcuma\", ao6:\"Jengibre\", ao7:\"Aceite de oliva\", ao8:\"Legumbres\",\n ao9:\"Semillas de lino\", ao10:\"Br\u00f3coli y coliflor\", ao11:\"Aguacates\", ao12:\"Infusiones antiinflamatorias\",\n an1:\"Exceso de carne roja\", an2:\"Embutidos\", an3:\"Productos l\u00e1cteos industriales\", an4:\"Gluten refinado\",\n an5:\"Az\u00facares a\u00f1adidos\", an6:\"Alcohol\", an7:\"Alimentos ultraprocesados\", an8:\"Soja industrial\", an9:\"Exceso de cafe\u00edna\", an10:\"Grasas trans\",\n rec_label:\"Receta de la semana\", rec_title:\"Bowl antiinflamatorio de salm\u00f3n y c\u00farcuma\",\n rec_desc:\"Una comida completa, sabrosa y pensada para nutrir tu cuerpo suavemente. Rica en omega-3 y antioxidantes, ideal para los d\u00edas de brotes.\",\n rec_t1:\"\ud83d\udd50 20 min\", rec_t2:\"\ud83e\uddd1\u200d\ud83c\udf73 F\u00e1cil\", rec_t3:\"2 personas\", rec_t4:\"\ud83c\udf3f Sin gluten\", rec_prep:\"Preparaci\u00f3n\",\n rec_s1:\"Cocer el arroz integral o la quinoa seg\u00fan las instrucciones. A\u00f1adir una pizca de c\u00farcuma al agua de cocci\u00f3n.\",\n rec_s2:\"Saltear el salm\u00f3n 4 min por cada lado con aceite de oliva, jengibre fresco y c\u00farcuma.\",\n rec_s3:\"Montar el bowl con las verduras frescas, las semillas y rociar con una salsa de tahini y lim\u00f3n.\",\n rec_ing:\"Ingredientes\",\n ri1:\"150g de salm\u00f3n fresco por persona\", ri2:\"80g de quinoa o arroz integral\", ri3:\"1 aguacate en l\u00e1minas\",\n ri4:\"Espinacas frescas o r\u00facula\", ri5:\"1 zanahoria rallada\", ri6:\"Pepino en dados\",\n ri7:\"Semillas de s\u00e9samo y lino\", ri8:\"1 c.c. de c\u00farcuma\", ri9:\"Jengibre fresco rallado\",\n ri10:\"Salsa tahini + lim\u00f3n + ajo\", ri11:\"Aceite de oliva virgen extra\",\n cosm_title:\"\ud83e\uddf4 Cosm\u00e9ticos sin disruptores hormonales\",\n cosm_desc:\"Algunos ingredientes presentes en los cosm\u00e9ticos comunes act\u00faan como disruptores endocrinos y pueden agravar los s\u00edntomas de la endometriosis. AL\u00c9SIA te gu\u00eda hacia alternativas seguras.\",\n co1_title:\"Cuidado del rostro\", co1_text:\"Opta por f\u00f3rmulas certificadas COSMOS o Natrue, a base de extractos vegetales biol\u00f3gicos, sin parabenos ni siliconas.\",\n co2_title:\"Higiene \u00edntima\", co2_text:\"Elige productos de pH neutro, sin fragancias sint\u00e9ticas. La ropa interior de algod\u00f3n org\u00e1nico es preferible a las fibras sint\u00e9ticas.\",\n co3_title:\"Aceites corporales\", co3_text:\"El aceite de jojoba, arg\u00e1n o rosa mosqueta son excelentes alternativas a las cremas cargadas de aditivos qu\u00edmicos perturbadores.\",\n co4_title:\"Maquillaje\", co4_text:\"Marcas como Zao, Lily Lolo o 100% Pure ofrecen gamas completas sin ingredientes estrog\u00e9nicos ni metales pesados.\",\n co5_title:\"Protecci\u00f3n solar\", co5_text:\"Prefiere los filtros minerales (\u00f3xido de zinc, di\u00f3xido de titanio) a los filtros UV qu\u00edmicos que pueden imitar la actividad de los estr\u00f3genos.\",\n co6_title:\"Ingredientes a evitar\", co6_text:\"Consulta las etiquetas y evita estos disruptores:\",\n ci1:\"Parabenos (methylparaben\u2026)\", ci2:\"Ftalatos (DBP, DEHP)\", ci3:\"Triclos\u00e1n\", ci4:\"Oxibenzona (filtros UV)\", ci5:\"BHA y BHT\",\n actu_label:\"Avances m\u00e9dicos\", actu_title:\"Mantenerse informada\",\n actu_desc:\"Las \u00faltimas investigaciones y noticias sobre la endometriosis para que no te pierdas ning\u00fan avance cient\u00edfico.\",\n art_cat1:\"Investigaci\u00f3n\", art_cat2:\"Tratamiento\", art_cat3:\"Gen\u00e9tica\", art_cat4:\"IA & Salud\", art_cat5:\"Natural\", art_cat6:\"Pol\u00edtica de salud\",\n art_read:\"Leer el art\u00edculo \u2192\",\n art1_title:\"Hacia un an\u00e1lisis de sangre para diagnosticar la endometriosis\",\n art1_text:\"Investigadores australianos han identificado biomarcadores en sangre que podr\u00edan permitir un diagn\u00f3stico precoz sin cirug\u00eda, reduciendo dr\u00e1sticamente la demora diagn\u00f3stica.\",\n art2_title:\"Linzagolix: un nuevo tratamiento hormonal demuestra su eficacia\",\n art2_text:\"Este modulador del receptor GnRH muestra resultados prometedores para reducir el dolor sin los efectos secundarios de los tratamientos hormonales cl\u00e1sicos.\",\n art3_title:\"11 nuevos genes implicados en la endometriosis identificados\",\n art3_text:\"Un extenso estudio internacional GWAS ha permitido identificar nuevos loci gen\u00e9ticos asociados a la endometriosis, abriendo el camino a tratamientos dirigidos.\",\n art4_title:\"La inteligencia artificial mejora la detecci\u00f3n ecogr\u00e1fica\",\n art4_text:\"Un algoritmo de IA desarrollado en el CHU de Lyon alcanza una precisi\u00f3n del 91% en la detecci\u00f3n de lesiones de endometriosis en ecograf\u00eda p\u00e9lvica.\",\n art5_title:\"Microbiota intestinal y endometriosis: un v\u00ednculo confirmado\",\n art5_text:\"Nuevas investigaciones confirman la existencia de un eje intestino-pelvis en la endometriosis, sugiriendo que la modulaci\u00f3n de la microbiota podr\u00eda convertirse en una pista terap\u00e9utica.\",\n art6_title:\"La estrategia nacional de endometriosis: balance y perspectivas\",\n art6_text:\"Dos a\u00f1os despu\u00e9s del lanzamiento de la estrategia nacional, se realiza un balance sobre la mejora de la formaci\u00f3n de los m\u00e9dicos y el acceso a los centros de referencia.\",\n nl_title:\"\ud83d\udcec Mantente informada\", nl_text:\"Recibe cada mes las \u00faltimas noticias sobre endometriosis directamente en tu correo. Sin spam, prometido.\", nl_btn:\"Suscribirme\", nl_placeholder:\"tu@correo.es\",\n contact_label:\"\u00danete a nosotros\", contact_title:\"Hablemos\",\n contact_desc:\"\u00bfUna pregunta, una sugerencia, ganas de unirte a la aventura AL\u00c9SIA? Estamos aqu\u00ed.\",\n contact_h3a:\"No est\u00e1s\", contact_h3b:\"sola\", contact_h3c:\"en este camino\",\n contact_p:\"AL\u00c9SIA es un proyecto llevado por estudiantes apasionados y comprometidos con mejorar la vida de las mujeres con endometriosis. No dudes en escribirnos, siempre leemos con atenci\u00f3n.\",\n cd1_label:\"Ubicaci\u00f3n\", cd1_val:\"Nantes, Pays de la Loire \u2014 Francia\",\n cd2_label:\"Email\", cd3_label:\"Programa\", cd3_val:\"P\u00e9pite Pays de la Loire \u00b7 Emprendimiento estudiantil\",\n form_prenom:\"Nombre\", form_prenom_ph:\"Mar\u00eda\", form_nom:\"Apellido\", form_nom_ph:\"Garc\u00eda\",\n form_email:\"Correo electr\u00f3nico\", form_sujet:\"Asunto\",\n form_opt0:\"Elige un asunto\u2026\", form_opt1:\"Pregunta sobre el proyecto\", form_opt2:\"Unirse al equipo\",\n form_opt3:\"Colaboraci\u00f3n\", form_opt4:\"Prensa & Medios\", form_opt5:\"Testimonio\", form_opt6:\"Otro\",\n form_message:\"Mensaje\", form_message_ph:\"Tu mensaje\u2026\", form_submit:\"Enviar mensaje \u2726\",\n form_success:\"\u2713 \u00a1Mensaje enviado!\", nl_success:\"\u2713 \u00a1Gracias!\"\n }\n};\n\nvar currentLang = 'fr';\nvar currentPage = 'accueil';\n\nfunction setLang(lang) {\n currentLang = lang;\n document.querySelectorAll('.lang-btn').forEach(function(b) {\n b.classList.toggle('active', b.textContent.trim() === lang.toUpperCase());\n });\n applyTranslations();\n}\n\nfunction applyTranslations() {\n var t = TRANSLATIONS[currentLang];\n if (!t) return;\n document.querySelectorAll('[data-i18n]').forEach(function(el) {\n var key = el.getAttribute('data-i18n');\n if (t[key] !== undefined) el.innerHTML = t[key];\n });\n document.querySelectorAll('[data-i18n-placeholder]').forEach(function(el) {\n var key = el.getAttribute('data-i18n-placeholder');\n if (t[key] !== undefined) el.placeholder = t[key];\n });\n var nlBtn = document.getElementById('nl-btn');\n if (nlBtn && nlBtn.dataset.sending !== 'true') nlBtn.textContent = t.nl_btn;\n var fBtn = document.getElementById('form-btn');\n if (fBtn && fBtn.dataset.sending !== 'true') fBtn.innerHTML = t.form_submit;\n}\n\nfunction navigateTo(page) {\n document.querySelectorAll('.alesia-page').forEach(function(p) {\n p.classList.remove('alesia-active');\n });\n var target = document.getElementById('page-' + page);\n if (target) { target.classList.add('alesia-active'); currentPage = page; }\n window.scrollTo(0, 0);\n document.querySelectorAll('.nav-links a[data-page]').forEach(function(a) {\n a.classList.toggle('active', a.getAttribute('data-page') === page);\n });\n var menu = document.getElementById('navLinks');\n if (menu) menu.classList.remove('open');\n}\n\nfunction toggleVF(questionEl) {\n var item = questionEl.parentElement;\n var isOpen = item.classList.contains('open');\n document.querySelectorAll('.vf-item').forEach(function(i) { i.classList.remove('open'); });\n if (!isOpen) item.classList.add('open');\n}\n\nfunction toggleNav() {\n var menu = document.getElementById('navLinks');\n if (menu) menu.classList.toggle('open');\n}\n\ndocument.addEventListener('DOMContentLoaded', function() {\n\n window.addEventListener('scroll', function() {\n var nav = document.getElementById('navbar');\n if (nav) nav.classList.toggle('scrolled', window.scrollY > 40);\n });\n\n document.querySelectorAll('.lang-btn').forEach(function(btn) {\n btn.addEventListener('click', function() {\n setLang(btn.textContent.trim().toLowerCase());\n });\n });\n\n var navLogo = document.querySelector('.nav-logo');\n if (navLogo) navLogo.addEventListener('click', function() { navigateTo('accueil'); });\n\n var footerLogo = document.querySelector('.footer-logo');\n if (footerLogo) footerLogo.addEventListener('click', function() { navigateTo('accueil'); });\n\n document.querySelectorAll('.nav-links a[data-page]').forEach(function(a) {\n a.addEventListener('click', function(e) {\n e.preventDefault();\n navigateTo(a.getAttribute('data-page'));\n });\n });\n\n var burger = document.getElementById('navBurger');\n if (burger) burger.addEventListener('click', toggleNav);\n\n var heroBtns = document.querySelectorAll('.hero-btns button, .hero-btns a');\n if (heroBtns[0]) heroBtns[0].addEventListener('click', function() { navigateTo('endometriose'); });\n if (heroBtns[1]) heroBtns[1].addEventListener('click', function() { navigateTo('contact'); });\n\n var ctaBtn = document.querySelector('.btn-white');\n if (ctaBtn) ctaBtn.addEventListener('click', function() { navigateTo('contact'); });\n\n document.querySelectorAll('.footer-col ul a[data-i18n]').forEach(function(a) {\n a.addEventListener('click', function(e) {\n e.preventDefault();\n var k = a.getAttribute('data-i18n') || '';\n if (k.indexOf('col1_4') !== -1) navigateTo('actualites');\n else if (k.indexOf('col1') !== -1) navigateTo('endometriose');\n else if (k.indexOf('col2_1') !== -1 || k.indexOf('col2_2') !== -1) navigateTo('corps');\n else if (k.indexOf('col2_3') !== -1 || k.indexOf('col2_4') !== -1) navigateTo('soins');\n else navigateTo('contact');\n });\n });\n\n document.querySelectorAll('.vf-question').forEach(function(q) {\n q.addEventListener('click', function() { toggleVF(q); });\n });\n\n var nlBtn = document.getElementById('nl-btn');\n if (nlBtn) {\n nlBtn.addEventListener('click', function() {\n var input = document.getElementById('nl-input');\n var t = TRANSLATIONS[currentLang];\n if (input && input.value && input.value.indexOf('@') !== -1) {\n input.value = '';\n nlBtn.dataset.sending = 'true';\n nlBtn.textContent = t.nl_success || 'OK';\n nlBtn.style.background = '#6bcb77';\n setTimeout(function() {\n nlBtn.dataset.sending = 'false';\n nlBtn.textContent = t.nl_btn;\n nlBtn.style.background = '';\n }, 3000);\n } else if (input) {\n input.style.borderColor = 'var(--rouge)';\n setTimeout(function() { input.style.borderColor = ''; }, 2000);\n }\n });\n }\n\n var formBtn = document.getElementById('form-btn');\n if (formBtn) {\n formBtn.addEventListener('click', function() {\n var t = TRANSLATIONS[currentLang];\n formBtn.dataset.sending = 'true';\n formBtn.innerHTML = t.form_success || 'OK';\n formBtn.style.background = '#6bcb77';\n setTimeout(function() {\n formBtn.dataset.sending = 'false';\n formBtn.innerHTML = t.form_submit;\n formBtn.style.background = '';\n }, 3000);\n });\n }\n\n if (window.IntersectionObserver) {\n var ioObs = new IntersectionObserver(function(entries) {\n entries.forEach(function(e) {\n if (e.isIntersecting) {\n e.target.style.opacity = '1';\n e.target.style.transform = 'translateY(0)';\n }\n });\n }, { threshold: 0.1 });\n document.querySelectorAll('.maladie-card,.feature-card,.sport-card,.massage-card,.article-card,.cosm-card,.symptome-card,.nutr-card,.bienetre-tip').forEach(function(el) {\n el.style.opacity = '0';\n el.style.transform = 'translateY(20px)';\n el.style.transition = 'opacity 0.5s ease, transform 0.5s ease';\n ioObs.observe(el);\n });\n }\n\n var hash = window.location.hash.replace('#', '');\n if (hash && document.getElementById('page-' + hash)) { navigateTo(hash); }\n\n});\n\n})();\n<\/script>\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AL\u00c9SIA \u2013 Notre mission, vous accompagner AL\u00c9SIA L’endom\u00e9triose L’application Mieux dans son corps Prendre soin de soi Actualit\u00e9s Nous contacter FR EN ES Projet entrepreneurial \u00e9tudiant \u00b7 P\u00e9pite Pays de la Loire AL\u00c9SIA Notre mission, vous accompagner Une application d\u00e9di\u00e9e au suivi et \u00e0 l’accompagnement des femmes atteintes d’endom\u00e9triose. Comprendre, suivre, et am\u00e9liorer votre quotidien […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":5,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/pages\/116\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/alesiaetmoi.fr\/index.php\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}